For a long time, women all across the world have come up with their own unique skin care routines. The first visible signs of aging are seen on a woman’s face in the form of dull skin. The skin gets devoid of moisture and loses its glow over time. This is especially the case for women in their 40s. A proper routine after 40, can help delay aging and other skin problems.

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Here is an ideal beauty routine checklist, which you can follow to help your skin stay beautiful in the long run:

Drink water:
Drinking enough water has a lot of health benefits . Water can flush the toxins from your body and retains your essential moisture. Your daily intake of water should be between 8 to 16 measuring cups.

Cleanse regularly:
After getting up in the morning, wash your face with warm water. This will help you remove any oiliness and impurities from the skin , and let you stay fresh throughout the day.

Moisturize:
Immediately after washing your face, apply a moisturizer to prevent your skin from getting dry. Hydration is especially important for women in their 40s, so you must opt for some good hydrating lotions.

Exfoliate:
Exfoliating can help with removing your dead skin cells which accumulate on your skin, making it look dull and dry. You can also steam your face before exfoliation as it opens up your pores. If you have sensitive skin, then do it occasionally as scrubbing immediately after steaming may sometimes result in breakouts.

Face mask:
Applying a face mask after exfoliation enables your skin to breathe again. You can either buy a good face mask from the stores, or you can go completely chemical-free and make one at home.

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Sunscreen:
Always remember to slather yourself with sunscreen (SPF 30+) before stepping out into the sun.

Exercise:
You might wonder how exercise helps your beauty routine . But it has a strong role to play. Exercising at least thrice a week tightens your skin and reduces breakouts.

Diet:
Food like salmon, almonds, and walnuts are rich sources of Omega 3. Red wine and green tea are rich in antioxidants. Avoid saturated and trans fats. Include fresh fruits and vegetables in your diet. Take fish oil capsules regularly.

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Here are some beauty routines, you must follow before going to bed.

• Remove makeup:
  Make sure you remove all your makeup before bed. Your skin repairs itself while you sleep, and if you go to bed with your makeup on, it will clog the pores, thereby giving way to breakouts.
• Use a toner:
  It maintains the pH value of your skin. If you are in your 40s, go for a toner containing glycolic acid.
• Apply hand cream:
  So make hand care a part of your beauty routine. Wash your hands with warm water, pat dry with a smooth towel and apply hand cream.

Along with these, always change your bed linen regularly. You should sleep for 7 to 8 hours for a healthy skin and avoid dark circles. Remember to tie up your hair, as hair falling on your face may cause breakouts. Most importantly learn to control and reduce your stress levels.

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