Are you planning to head to your favorite tropical destination in the next few months? While you will no doubt enjoy your vacation, you need to take a few precautions to safeguard your health. Your skin is sensitive to extreme weather, as well as sudden changes in the environment. Ultraviolet rays from the sun are harmful to the texture and quality of your skin. If you do not take timely measures, you can observe a number of adverse effects. Therefore, it is essential to understand the best ways to avoid sunburn during your vacation and implement them. It is also equally essential to treat them once occured on time .

• Consume Vitamin D: Vitamin D helps in combating the effects of sunburn, in case you have exposed yourself to a lot of harmful rays for an extended period. The surprising part is that the sun’s rays themselves provide the required protection from harmful ultraviolet rays. So consume Vitamin D supplements, or get Vitamin D from natural sources like sunlight, on a regular basis, once you have planned your trip.
• Wear your protection: There are a number of clothes and other wearables you can invest into safeguarding your skin – from proper sunglasses to protect your eyes from UV rays to hats and caps, to any clothing that adequately covers your skin and prevents direct exposure to harsh sunlight.



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• Drink Green Tea: This miracle tea made up of natural constituents will help you to prevent a sunburn to a maximum extent. There are several antioxidants present in green tea which have multiple benefits for the skin. So, start drinking green tea at least twice a day. You will not only protect your skin from sunburn but also have fantastic looking skin. You can even apply the green tea on your skin as a part of your skin care. The effects of this application are useful and worth appreciating.
• Carry sunscreen: While preparing your bags for your trip or vacation, just make sure that you keep sunscreen lotion with you most of the time. You can choose the best type of sunscreen, with natural properties that are beneficial for your skin. Make sure it does not have any properties which have an adverse effect on the skin. Apply it before you plan to go out for a ride or to click pictures on a beach, or any place where you can get excessive exposure to the sun.
• Eat nutritious foods: Our body requires nutritious food from time to time, as does our skin. You need to nourish your skin from inside to make it shine and fight away all the harmful rays of the sun. Eat lots of fruits and vegetables on a regular basis. Since you cannot always get the same vegetables you eat at home, you can find smart solutions while traveling. You can carry fruits, nuts and protein bars with you so that you can munch on these, and keep your nutritional levels at a good pace even during your vacation.
• Avoid high temperatures: If you are visiting a tropical country then make sure that you know the times when the temperature is the highest. You can avoid afternoons out, in particular, the time between 12pm-4pm, to ensure that you do not come in direct contact with ultraviolet rays. You can instead utilize this time at restaurants, pools or other indoor locations.
• Consume Vitamin C: Vitamin C works like a wonder for our skin. If you want a healthy skin for yourself then ensure that you consume sources of Vitamin C, especially citrus fruit juices, on a daily basis. It will not only provide elasticity and flexibility to the skin but also protect your skin from the sunburn. You can even try techniques like a Vitamin C massage at a specialized spa before proceeding for your vacation.

Thus, through the aforementioned measures, you will ensure that you protect your skin from getting affected adversely by ultraviolet rays while you go on vacation.