Making yourself a better athlete requires you to invest a lot of time and energy in building and shaping your body. But it also requires something else – knowledge. You need to know the workouts that will truly prove effective when it comes to prepping you for your athletic endeavors.

So read on for five indoor training techniques, that will help you become a better outdoor athlete.

Strength – Push-ups, Pull-ups, Lunges, Squats

Researchers have proven that performing strengthening techniques twice a week benefits athletes in the long run.

• Pushups – Apart from being a great exercise for the chest , they do a tremendous job in improving the muscular endurance of the upper body, and help in the strengthening of muscles and bones.
• Pull-ups – These work on a number of large muscle groups such as the back, arms and shoulders at the same time, and provides endurance which keeps the heart racing.
• Lunges – It is one of the most effective lower body exercises. They work on your glutes, quadriceps, and hamstrings.
• Squats – Apart from building the lower body, they promote body-wide muscle building.

Stability – Yoga

Yoga is an ancient discipline that continues to benefit the lives of countless people to this day. Athlete’s who are looking to find stability in their movements, and in their body, can opt for yoga .  You do not need to make any special arrangements to practise yoga. Any indoor location will suffice. Practising yoga will not only give you physical stability but mental stability as well. It will help you truly unleash your athletic potential.

Cardio – Indoor Swimming

Athletes need to perform cardio on a regular basis to boost the blood circulation in their bodies. Greater blood circulation leads to better athletic performance.  Swimming is a great cardio exercise. It has a wide range of benefits, that includes muscular balance, improved strength and flexibility, increased blood circulation and strengthening the heart muscles.  Swimming on a regular basis can flex your muscles and significantly enhance your endurance.

Speed – Treadmill

For athletes, who are runners, speed is a crucial factor. They need to increase their speed to maximize their effectiveness as runners. For such athletes, a treadmill can be the best option. It allows you to single-mindedly focus on improving your speed and requires no special skills or preparations.  Your treadmill workout should include high-intensity training followed by slightly longer recovery times.

Recommended Read:  The Dangers of Excessive Cardio

Callisthenics

Callisthenics are a collection of exercises that use the resistance of your own body to increase flexibility, burn fat and build strength. It requires absolutely no equipment or weights and can be performed anywhere – wherever there is floor space for you to fit in, you can perform callisthenics with ease.  One of the primary benefits of callisthenics is increased endurance. If you do this exercise regularly, your endurance will significantly be enhanced. This will help you to a great extent in other activities.  Other benefits of callisthenics include flexibility for building stronger muscles. Performing callisthenics regularly can provide an athlete with increased endurance and flexibility, which in turn will boost his/her overall performance.

If you make use of the aforementioned indoor training techniques, you’ll soon be ready to head outdoors and dazzle the world with your athletic prowess!

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