Measures to Take to Prevent Bad Vaginal Discharge

Measures to Take to Prevent Bad Vaginal Discharge

There are dietary and cleanliness practices that you can adapt to prevent bad vaginal discharge.

These include:

-Make a point of drinking lots of water during the day. This helps your body get rid of harmful bacteria and toxins.
-Don’t drink too much of caffeine drinks such as tea and coffee.
-Avoid sugary drinks such as colas. This is because the excessive sugar in the body creates a good environment for bacterial growth that can trigger vaginal odor.
-Avoid munching too much on starchy and spicy foods.
-Consume as many citrus foods as possible. They are rich in Vitamin C, which is helpful in boosting the immune system.
-Avoid having unprotected sex. If you are under treatment, try as much as possible to avoid sexual intercourse until you are symptom-free.
-Avoid having multiple sexual partners.
-Don’t douche, and avoid using deodorant soaps, body washes, tampons, and pads.
-When infected, make use of pads instead of tampons during menstruation.
-Avoid using perfumed petroleum jelly and other scented oils for lubricants.
-Choose underwear made of cotton or other breathable fabric. Change your underwear on a daily basis and wash them thoroughly with clean water and soap.
-Change sanitary pads frequently during your menstruation. If you prefer using tampons, ensure that you take them out frequently.
-After urination or bowel movement, ensure that you wipe from front to back.
-Make sure that you wash your vagina well after urination and after having sexual intercourse.
-Fall in the habit of wearing loose fitting clothes. Tight pants or jeans do not allow air to flow freely, which may result in sweating that can give rise to a bad vaginal smell.
-Avoid scratching the infected areas, as it can cause further irritation.
-Use medications as directed by the doctor and for as long as instructed.