Pizzas don’t always have to be loaded with calories. Here are some Pizza recipes that are under 300 calories

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Pizza-Bella (118 calories)

Ingredients:

• 2 large portabella mushrooms (stems chopped)
• 2 sticks light string cheese
• ½ tsp garlic (chopped)
• ¼ cup crushed tomatoes
• Italian seasoning
• 8 slices turkey pepperoni (chopped)
• 2 tbsp. sliced black olives

How to prepare:
Preheat your oven to 400 degrees. Spray a nonstick spray on a baking sheet. Place the sticks of string cheese into a blender and blend until shredded. Now place the mushroom caps onto the sheet with the rounded sides facing down. Bake for 8 minutes until tender.  Keep the oven on and remove any excess moisture from the mushrooms. Take a small bowl, and mix the garlic, tomatoes, and Italian seasoning. Divide this mixture between the mushroom caps, and sprinkle with cheese. Now, top with chopped mushroom stems, olives, and pepperoni. Bake for 8 to 10 minutes until the cheese has melted and the mushrooms are tender.

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Zucchini Pizza Boats (108 calories)

Ingredients:

• 1 stick light string cheese
• 1 medium zucchini (stem removed)
• 2 tbsp pizza sauce
• 3 slices turkey pepperoni (chopped)
• Garlic powder, onion powder, black pepper, Italian seasoning (optional seasoning)
• Crushed red pepper flakes (optional topping)

How to prepare :
Take some zucchini’s and pierce some holes in it, then place it in the microwave for about 2 minutes. Cool the zucchinis for 5 minutes. While the zucchini is cooling down, break the string cheese stick and blend it until shredded. Now, cut the zucchini lengthwise in half. Scoop and remove the inside flesh, leaving about ¼ inch inside the skin. Now pat the zucchini dry. If you wish, season it with sauce, sprinkle some cheese on it, and top it with chopped pepperoni. Microwave for 1 minute or until the cheese has melted.

Pepperoni Breakfast Pizza (172 calories)

Ingredients:

• ½ cup fat-free liquid egg substitute
• 1 stick light string cheese
• 2 dashes garlic powder
• 2 dashes onion powder
• 3 tbsp pizza sauce
• 6 slices turkey pepperoni
• Red pepper flakes (optional)

How to prepare :
Break the string cheese and shred it in a blender. Take a small skillet and spray it with nonstick spray. Bring it to a medium heat.  Now, add the egg substitute and let it nicely coat the bottom of the skillet. Sprinkle onion powder and garlic powder. Cover and cook for about 3 minutes until it’s good enough to flip. Slowly and carefully flip the egg crust, top with sauce, pepperoni, and cheese. Cover and cook for 1 to 2 minutes until cheese has melted.

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White-Pizza-fied Chicken (253 calories)

Ingredients :

• 3 tbsp low fat ricotta cheese
• 3 tbsp shredded mozzarella cheese
• ¼ tsp garlic powder
• ¼ cup chopped onions
• One 4-oz raw boneless skinless chicken breast cutlet
• 1/8 tsp black pepper and salt (each)
• 3 fresh basil leaves
• 2 thin slices plum tomato

How to prepare :
In a bowl, combine 1 tbsp mozzarella cheese, ricotta cheese, garlic powder and mix them together well. Take a skillet and spray it with nonstick spray and bring to medium-high heat. Now, stir the onion and cook it for 2-3 minutes until it gets light brown. Stir the onion into the ricotta cheese mixture. Take a skillet and keep it over medium-high heat. Take the chicken and season it with salt, black pepper. Cook the chicken for 3 minutes per side until it’s done. Reduce the heat and top the chicken with a ricotta mixture. Sprinkle with 2 tbsp of mozzarella cheese and add basil and tomato. Cover and cook for about 1 minute until the cheese melts.

Veggie & Ricotta Pizza (255 calories)

Ingredients :

• ¼ cup mushrooms (sliced)
• ¼ cup onion (chopped)
• 1 cup spinach leaves (chopped)
• 1/4 cup light ricotta cheese
• 1 tbsp. finely chopped fresh basil
• 1/8 tsp. garlic powder
• 1/8 tsp. black pepper
• Pinch of salt
• 1 high-fiber pita
• 2 tbsp. pizza sauce
• 2 tbsp parmesan-style topping

How to prepare :
Preheat your oven to about 375 degrees. Spray nonstick spray on a baking sheet. Take a skillet and bring over medium-high heat. Stir the mushrooms, spinach, and onions and cook for 5 minutes. In a bowl, mix the ricotta cheese, basil, and seasonings, and put some pita on the baking sheet. Spread it with pizza sauce and cooked vegetables. Drop in the ricotta mixture over the vegetable layer and sprinkle the parmesan-style topping. Bake for 10 to 12 minutes.

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