When you got to work daily, you sort out the next day’s meals the previous night so that you need not hurry up in the mornings. As breakfast is an important meal of the day , a wholesome, nutritious and healthy meal for your family is the main priority for you. Here are some quick and healthy recipes you can cook for your busy mornings.

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Tomato Basil Bruschetta

Ingredients Required:

• 1 Italian multigrain bread
• 5 tomatoes finely chopped
• 1/3rd cup chopped basil leaves
• 2 minced cloves
• 1 tablespoon balsamic vinegar
• 1 teaspoon olive oil
• ½ teaspoon pepper powder
• salt as per taste.

Method to Prepare:
In a bowl, mix tomatoes, basil and garlic and add vinegar, olive oil, salt and pepper powder. Slice a bread diagonally into ½ inch thick slices. Apply olive oil on the bread and toast them till they are crispy and golden. Spread the tomato mix on them and serve immediately.

Baked Mixed Vegetables

Ingredients Required:

• 3 medium eggplant sliced
• 4 medium potatoes boiled and sliced
• 1 medium green peppers seeded and sliced
• 1 medium red peppers seeded and sliced
• 1 medium carrot sliced and boiled
• salt as per taste
• 4 cloves garlic minced
• ½ teaspoon oregano
• 2 medium onions cut into rounds and rings separated
• ¼ cup vegetable stock
• 10 to 12 peppercorns crushed
• ½ cup multigrain breadcrumbs
• tomato ketchup
• cheese sauce (optional)
• olive oil

Method to Prepare:
Preheat the oven to 200° C. Sprinkle some salt on the eggplant slices and let it rest for few minutes. Take a pan add olive oil, garlic, oregano powder, and sauté some onion rings in it. For making tomato sauce put some olive oil, garlic in a pan and sauté for a few minutes. Add peppercorns, salt and cook for few minutes.
Add tomato sauce, cheese sauce (optional) and vegetable stock; cook it, till it thickens. In a baking dish put layers of onion, peppers, carrot, eggplant, and potatoes. Pour the sauce over, top it up with some fresh bread crumbs and bake for 20 minutes.

Oatmeal with Blueberries, Sunflower, and Agave

Ingredients Required:

• 1 serving old fashioned oats
• ½ cup blueberries
• 1 tablespoon sunflower seeds
• 1 tablespoon agave nectar.

Method to Prepare:
Prepare the oats as per the instructions on the packet, and let it cool. Then, pour it into a jar and layer it with blueberries, sunflower seeds, and agave nectar. Repeat the layers. Serve cold.

Nutty Oatmeal with Yogurt

Ingredients Required:

• 1 serving old-fashioned rolled oats
• 2 tablespoon plain low-fat Greek yogurt
• 2 tablespoon orange marmalade
• 4 tablespoon mixed chopped nuts

Method to Prepare:
Soak the oats overnight. In a jar put oats and layer it with nuts, marmalade, and Greek yogurt. Serve with fruits to add color and nutrition to the food.

One Pan Healthy Casserole

Ingredients Required:

• 1 cup mushroom
• 2 peppers color as you wish
• ½ head of purple cauliflower
• ½ onion
• 1 zucchini
• 5 mini potatoes in different colors
• 2 packages of chicken sausages
• 2 cloves garlic minced
• olive oil

Method to Prepare:
Take a greased baking dish, put the chopped vegetables and sausages and bake them at 375° C for 20 minutes. Serve it with soup of your choice to warm up your cold winter mornings.

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