Look closely at your fingernails. Do they look healthy and strong to you? Did you find any dents, ridges, unusual color or shape? Proper fingernail care can help you avoid several undesirable nail conditions. In some cases, the state of your nails may indicate another health issue that needs your attention. Your fingernails are made of laminated layers of a protein known as keratin. Nails can be the most attractive part of your body if they are maintained properly. The keratin in nails grows from the area at the base of the nail that is referred to as the cuticle. Healthy fingernails appear without any grooves or pits and are always smooth. They are uniform in color, have consistency without any discoloration, and are free of spots. Sometimes you may find ridges in fingernails from the cuticle to the tip. These are harmless but tend to become more evident with age. If you see any discoloration or brittleness, it may indicate a deficiency of a significant supplement. Consult a doctor or dermatologist to rectify the deficiency or defect. Recommended Read:  Best Natural Beauty Products You Can Use Some of the fingernail problems that it is important to rectify are Thinning or thickening of nails Change in the shape or the color of the fingernails, wherein dark streaks are formed under them.

Long luscious, glossy, shiny hair is what everyone desires. Different types of hair from silky to curly, long to short, thick to thin to frizzy hair behave differently. Women dealing with frizzy hair find it quite challenging to manage it. They often consult a doctor to get the dry, frizzy hair treatment. Recommended Read:  The Solution to Frizzy, Damaged Hair: A Silk Pillowcase Most types of hair are manageable, and simple home treatments work to keep them healthy and shiny. However, frizzy hair is a nightmare and can’t be managed as quickly as the others. But do you need to visit a doctor to get frizzy hair treated? Not really. You can make curly hair look beautiful when you apply hair oil for frizzy hair. Read on to know more about frizzy hair solutions and oil treatments you can use. Olive oil Olive oil provides you with the best treatment for frizzy hair, as it makes your hair smooth and silky. It is a natural oil and does not harm your hair. Apart from the frizzy hair, it also helps you deal with dandruff and scalp issues . The steps for applying olive oil to dry frizzy hair are as follows:

The term pH will sound familiar to you if you use even a minimal amount of makeup or skin care products. But, do you know what exactly pH is? You need not be an expert in chemistry but let us look at the basics of the pH, which might help you in your daily skincare routine. You should remember that you can figure out the acidic or alkaline nature of a substance by its pH level. You might know that pH is measured on a scale of 0 to 14. Here, 0 stands for the most acidic substances while pH 14 signifies the alkaline nature of the substance. pH 7 stands for a neutral substance, which is neither acidic nor alkaline. The epidermal layer has an acidic nature with a pH level between 4.5 and 5.5. This is one of the reasons an alkaline pH product can upset the skin’s acid mantle making it dry and accelerating the process of aging. Recommended Read:  The Importance of Cleansing Your Face Regularly Do you know what is the pH of your face cleanser? The information above tells you the importance of knowing the pH level of any product you apply directly to your skin.

Are you concerned about your oral hygiene? Well, don’t worry, you’re not alone! With every other dental product in the market promising to give you “shining white pearls and a fresh breath”, you’re simply unsure of trusting any of these products. Let us look at how an ayurvedic remedy like oil pulling helps you with teeth cleaning. What is Oil Pulling? Oil Pulling is an age-old Indian Ayurvedic remedy that involves the use of natural oils to help you with teeth cleaning . Studies have shown that oil pulling is an effective dental cleaning remedy that comes with benefits of teeth whitening, improving gum health and getting rid of harmful bacteria. Benefits of Oil Pulling in Dental Health Oil pulling is deep teeth cleaning procedure, wherein you swish sunflower, coconut and sesame oils in your mouth for 20 minutes and spit it out. This helps make your teeth whiter because the plaque on your teeth is not water soluble, it’s fat soluble. So the lipids have to dissolve in fats, which is why oil pulling works to improve oral health and fight gum disease . Here are some additional benefits of oil pulling Whitens Teeth The oils used in this procedure have natural antibiotic properties that help to clean teeth, keeping them white and shiny.

During the cold winters, your skin tends to get dry, itchy and dull. Therefore, you must take good care of your skin. A great way of taking care of your skin is by applying moisturizers and trying some great face masks that will help you brighten and refresh your skin, giving it an instant glow . Let us take a look at some easy to make natural face masks readily available in your kitchen. Recommended Read:  5 DIY Moisturizing Face Masks For This Winter Turmeric & Lemon Face Mask Face masks made with turmeric, lemon, honey, and oats help fight against skin infections, retain moisture, and clean your pores, doing wonders for your skin. What you need: 1 tbsp honey ½ tsp turmeric 3 tbsp oats (ground into a flour) Fresh lemon juice Method: Put these ingredients in a bowl and mix well. Apply this mixture to your face and leave this face mask on for about 15 to 20 minutes. Once the mask dries up, rinse it off with warm water. Avocado Face Mask If you’re looking for some great moisturizing options for your skin, then try out an Avocado face mask, which will help nourish and clean your face.