Your skin acts as a natural barrier, and also helps you regulate your body temperature while giving us the sensation of touch, cold and warmth. Your skin reflects imbalance or inflammation, and you will notice a change in your skin as per your health. For example, if you are in good health, your skin will most likely appear glowing, soft and clear. When you are unwell your skin can become dry and irritated. Recommended Read:  How to Get Glowing Skin Naturally Here are some simple factors, which can affect the appearance of your skin. Inadequate Sleep Lack of sleep can change your skin’s appearance. Hence in order for your body to restore and repair itself, you need adequate hours of sleep every day. Alcohol You must always be aware of your alcohol intake, as drinking too much alcohol can cause your skin to become dry and dehydrated . It is recommended to drink plenty of water to keep your skin fresh and hydrated. Hygiene You should keep your skin clean to avoid acne and infections . You should wash your face to remove the dirt particles that have settled on top of your skin. You should also use a cleanser and a suitable moisturizer to keep your skin soft and moisturized.

Activated charcoal is currently a trending beauty product in the market. It is widely used in many commercial cosmetic products and homemade skin remedies . Recommended Read: 5 DIY Moisturizing Face Masks For This Winter What exactly is activated charcoal? Charcoal is obtained from wood or coal. When it is processed at high temperatures, it becomes porous and then turns into activated charcoal. The porosity and altered texture of activated charcoal is able to attract toxins and pull out the impurities from your skin. Activated charcoal is also known as activated carbon and commercially available in the form of loose powder or capsules. Benefits of activated charcoal Thoroughly Cleanses Skin When you use activated charcoal, it draws out impurities from the skin. You can simply mix the activated charcoal powder with your usual face cleansers. You should apply activated charcoal 1 or 2 times in a week as a purifying mask for a smooth complexion and healthy skin. Recommended Read:  The pH of Cleansers and What It Means For Your Skin Provides Relief from Acne If you suffer from acne breakouts or have blackheads, you should apply activated charcoal on the affected areas on your skin. Recommended Read: Using Essential Oils to Treat your Acne Exfoliates Skin Activated charcoal has a coarse texture, which helps in exfoliating the skin and in removing the impurities from your skin.

Yoga is an age-old discipline and a form of physical exercise for a healthier lifestyle. However, did you know that there is something called facial yoga? Well, facial yoga is an exercise of your face and helps to reduce anti-aging. You might have seen many beauty products for anti-aging ranging from creams, treatments, masks, and facials, that are supposed to enliven up your skin. But most of these beauty products have chemicals and toxins that can harm your skin. On the other hand, facial yoga is a natural, harmless and a better way of making your skin look younger. Recommended Read:  5 Yoga Poses that Help With Breast Cancer Recovery How does facial yoga make you look younger? Yoga for your face involves postures and exercises that help you overcome wrinkles and facial sag that come with aging. Here are some of the ways in which this amazing technique can actually make you look younger: Facial yoga poses make you recognize how you are unconsciously furrowing your brows or pursuing your lips and so on such as smiling, squinting etc. Practicing facial yoga helps you eventually avoid the facial expressions that happen unconsciously and end up contributing to wrinkles. As a form of exercise, facial yoga tones and tightens your face muscles.

Collagen supplements are available in different forms and are said to be quite beneficial, giving you brighter, healthier and younger looking skin. While some of the collagen supplement benefits have been determined with trial and testing, there is a lot of doubt about how far collagen works. Recommended Read:  All You Need To Know About Collagen Collagen and its supplements Collagen is one of the most abundant proteins that are present in the human body. It is a polypeptide that comes with a mixture of amino acids like proline and glycine that are present in your cartilage, connective tissues, bone, and skin. Collagen is usually produced by the body itself; but as you age, the collagen production decreases and leads to skin problems and skin aging like wrinkles and sagging. Collagen can be divided into three categories: Type 1 collagen – Almost 90% of Type 1 is present in your nails, organs, bones, ligaments, skin, and hair. Type 2 collagen – Type 2 is mostly present in the cartilage. Type 3 collagen – Type 3 is mostly present in bones, dentin, tendon, cartilage and other connective tissues. Benefits of collagen supplements A collagen supplement plays an important role in enlivening your skin as you age.

Acne is one of the most common skin problems that can deeply affect your facial beauty and your skin quality. Well, acne is a disease that affects your skin’s oil glands that connect the pores and produces an oily substance called sebum. The mode of connection is referred to as the follicle and inside each follicle; the oils carry dead skin cells, bacteria, germs, and dirt. When the follicles get clogged, acne shows up on the surface of the skin. Therefore, acne is more of a health problem and, however surprising it might sound, it is deeply connected to your gut. Recommended Read:  Does Gut Health Affect Your Mood, Sleep, and Stress Levels? Understanding Gut Problems Your skin protects your body against pathogens, bacteria, microorganisms, and chemicals. However, it fails to do so effectively when the body or any of its vital organs are stressed and inflamed. Systemic inflammation in the guts can hugely affect the skin leading to conditions such as acne. These are two main gut dysfunctions that are intricately linked to gut problems: SIBO (Small Intestinal Bacterial Growth) is defined as excessive bacteria in the small intestines that cause chronic diarrhea, weight loss, nutritional deficiencies, and malabsorption.