Fruits are one of the best gifts of Mother Nature. Many of them are tasty, and all of them have some health benefits to offer. Kiwi is no exception. Kiwi boasts of a unique flavor and adds a distinct taste to fruit salads. Apart from satisfying your taste buds, kiwi fruit is beneficial in many ways. Fruits are one of the best gifts of Mother Nature. Many of them are tasty, and all of them have some health benefits to offer. Kiwi is no exception. Kiwi boasts of a unique flavor and adds a distinct taste to fruit salads. Apart from satisfying your taste buds, kiwi fruit is beneficial in many ways. So read on to learn about ten reasons why you should be adding Kiwi to your diet. Protects your respiratory tract If you are someone suffering from asthma, or any other respiratory tract disorder, then you definitely should have kiwi. Research shows that kiwi is prophylactic against wheezing, night time cough shortness of breath, runny nose, chronic cough and respiratory obstruction. This is due to the presence of vitamin C in kiwi fruit. Protects your cardiovascular health The incidence of cardiovascular diseases is increasing day by day. The number of people with heart attacks, blood pressure, and related diseases is significantly higher than it was in previous decades.

Have you ever wondered what this hype is all about protein shakes, protein diet, etc.? Well then this article is for you. If you have never been a biology freak, you would not have come across what proteins are and why they are essential. After reading this article, you will understand what lies behind the protein craze. Protein forms just about every part of the body. Proteins are macro nutrients, which mean that your body needs a huge supply of it daily; as compared to vitamins, which are micronutrients that are required in limited supply. They are the building blocks of your body like bricks are for your home. Protein forms a constituent of every cell in your body. Your DNA is made up of amino acids, which in turn, make up a protein. Your integument like skin, hair, nails, etc. is made up of different types of proteins. A human body contains some chemical substances, namely enzymes, that take part in chemical reactions; and some hormones that eventually decide how you operate every instant. Enzymes and hormones are made up of proteins. On top of all that, proteins form the basic unit of bones, cartilages, muscles, blood, etc. Now you understand why protein is mandatory for our existence, and any deficiency will have serious effects.

For decades people blamed fat intake for the epidemic of obesity, diabetes and cardiovascular diseases. But little did they know that it was not fat but sugar that is the primary culprit behind this uncontrolled outbreak. Your body contains an organ called the pancreas, that secretes insulin. When you eat any food rich in carbohydrates or sugars, your blood sugar level spikes. The blood sugar spike signals the release of insulin from the pancreatic cells. The hormone insulin acts on the cells and prepares them for the intake of sugar. If there is a need for the sugar to be burnt, it is torched. But if there is excess sugar, it gets converted into fat and stored in the body. This is the reason why, in spite of cutting down that extra fat, you are still piling up weight. This doesn’t stop here. Excess sugar has detrimental effects on your body which in turn affects your mind. A healthy mind and healthy body go together, and you become what you eat. Here is the moral of the story: If you want to control diabetes or do weight control , going sugar-free is the best option. What do you need to know about going sugar-free?

Want to lead a healthy life? Looking to break free from the cobweb of cardiovascular diseases? Then all you have to do is to get your nutrition right. It sounds so easy but requires meticulous planning. Wondering where to start with? For the uninitiated, we have formulated this guide to the food pyramid. The food pyramid guide is the dietary guidelines developed by the USDA (United States Department of Agriculture) and HHS (Health and Human Services) for American people aged above two years. This guide forms the framework for nutrition policy and is kept up to date by food scientists. The rationale behind the food pyramid The dietary guidelines are framed in such a way that it focuses beyond the four basic food groups. The USDA research on nutrition revealed the nutritional requirements of the Americans. Based on this research, this food pyramid guide has been formulated to help you eat healthily and make the best choices in eating right. This will also help you estimate how many calories you need to get from each food type, and what are the optimum levels of each component that you need to consume; like fat, carbohydrates, sodium, etc. It is well-known that the quintessential American diet is rich in fat.

Statistics reveal a massive increase in the number of cancer patients in the last few decades. One of the causes of this rise may be the drastic changes in eating patterns. People have ditched vegetables and fruits for processed food and junk. Healthy snacks have made way for less healthy alternatives with empty calories. The overall life expectancy may have increased, but these longer lives are not necessarily healthier ones. Did you know that some of the foods that you consume contain certain substances called carcinogens ? These carcinogens are what cause cancer in the body. The good news is that certain medications such as inlyta, zepzelca, relugolix, imfinzi, erleada, xtandi, avastin, kyprolis, and tukysa, as well as certain foods can reduce the chances of getting cancer by making few modifications to your diet. Research has shown that cancer is preventable when you make these changes. Will making dietary changes help prevent cancer? To understand this, you must know the most common cancers in men and women. In both males and females, the most common cancers are – cancers of stomach, colon, colorectal and liver carcinomas. As you can see, the majority of the cancers are from the dietary system.