You are what you eat. To narrow down that principle to the brain – your brain becomes what you eat! Needless to say, that means you have a very compelling reason to ensure that what you eat is good for your brain. There are a number of foods that specifically boost brain activity – stimulating learning, bolstering memory and improve the overall brain function. Some of these foods are also known to reverse the effects of aging. Read on to learn more about ten of the best foods for boosting your brain and memory. Blueberries The best food in the world for the brain is blueberries . It has a proven positive effect on the brain – particularly when it comes to dealing with Alzheimer’s and dementia. It also delays aging by fighting against oxidative stress. Wild Salmon Do you know that your body requires few fatty acids that are not synthesized in the body? These are essential fatty acids called omega-3 fatty acids. Omega-3 fatty acids are essential for the functioning of the brain. These are particularly recommended in pregnant women for the healthy growth of the fetus. Deepwater fish wild salmon is particularly rich in these essential acids.

The thyroid is the gland that secretes all the major hormones, which your body needs to grow and function. From the growth hormone to the hormone required for a better metabolism; everything is secreted by the thyroid gland. That is why when it is affected, there are a series of health problems that occur. A few common thyroid symptoms are obesity or weight gain, without a change in food or diet. The person suffers from fatigue as the metabolism slows down, which in turn decreases energy production in the body. There are many other thyroid symptoms, which can be dealt with by eating the right food. Indeed, while there is a medication that can help you deal with thyroid-related problems, eating healthy really is the only way to ensure a healthy thyroid in the long run. Read on to find the best foods for your thyroid: Seaweed Iodine is necessary for maintaining a healthy thyroid. It is observed that our bodies don’t get enough iodine, and that is why many people suffer from a thyroid problem. One of the best ways to have the required amount of iodine is to have brown seaweed or sushi a few times in a week.These sea foods are great to taste.

Low libido is a serious health issue these days. While experts have attributed low sex drives to a number of lifestyle factors, a major factor that has been often neglected is food. So a simple solution to boost your libido would be to eat the right foods. So if you’re looking for foods to boost your libido, your search has ended. Low libido is a serious health issue these days. While experts have attributed low sex drives to a number of lifestyle factors, a major factor that has been often neglected is food. So a simple solution to boost your libido would be to eat the right foods. So if you’re looking for foods to boost your libido, your search has ended. Before you learn about these foods, you must know the underlying mechanism that makes them effective. All these foods act on the blood vessels of the body, and increase circulation to the extremities, especially the genitals. When the blood flow increases, it tickles the touch receptors on the private parts. The crown of the male genitals and the vulva of the female genitals are full of these receptors. The activation of the receptors increases the sex drive. Moreover, some of these foods act on the brain by altering chemical substances like serotonin and dopamine.

When we talk about nutrition, we tend to miss out on minerals. And zinc is of the most important minerals that we need for our bodies. 15 mg of zinc intake daily is recommended – with animal foods being a better source of zinc than plant food. If you want to know which foods you need to have in order to make sure you have a more than adequate zinc intake, then read on: Cooked Oysters If you are fond of seafood, then remember that Oysters are an excellent source of zinc. This gives you another reason why you should eat sea food. Of course, you must cook them properly before eating. Oysters are the best source of zinc if you live close to the coast, where the supply is ample and fresh. Apart from oysters, crabs and lobsters are also rich sources of zinc. Beef and Lamb Beef and lamb are two great foods for those building muscles. Full of proteins, beef is delicious and supplies loads of zinc. This is especially true of the short ribs of the beef, cooked devoid of fat. Lamb, particularly fat-free lamb, is also a great source of zinc. Toasted Wheat Germ If you are vegetarian or vegan, then wheat germ is the best zinc sources for you.

Chances are, you’re reading this right now because the words ‘dairy-free diet’ in the title piqued your interest. So are you planning to quit dairy for good? Wondering what would happen if you quit dairy? Want to know about the hazards and benefits of going dairy free? Then you’re at the right place! An average American consumes dairy in the form of cheese (36 pounds), ice cream (24 pounds), milk and cream (200 pounds) [as stated by the USDA]. But these numbers are coming down drastically. This is owing to the rapidly spreading awareness among people regarding the benefits of quitting dairy. But there’s also a dark side to saying goodbye to dairy as well. We shall endeavor to provide both perspectives below. Why do people quit dairy? There are various reasons for doing this, the primary ones being: To lose weight Get clear skin Prevent disease Increase energy levels Improve overall fitness The hazards of a dairy-free diet If you can remember the basic biology that you learned in school, then you must be familiar with the mineral calcium. Calcium is required for the growth, development, and maintenance of the bones. For an average human being, the bone density increases day by day till the age of thirty.