Chronic constipation can become problematic and it is not comfortable to live with the condition. One of the best ways to improve your intestinal health and bowel movements is to lead a healthy lifestyle overall. There are foods to help constipation that you can add to your daily diet to improve your bowel health. If you have wondered how to treat constipation then food you eat may provide a safe solution. Recommended Read: Causes & Diagnosis of Constipation Here are 10 foods to help reduce constipation 1. Oats Oats are abundant in soluble fiber , which can aid bowel movement. Soluble fiber can absorb water and make it easier for stool to pass through the colon into the rectum and out. Instead of oats or along with it, you can consume other whole grains as they are also excellent foods to help constipation. 2. Apples Apples can ease up your bowel movements . It is a good source of fiber and can help food move smoothly through your digestive tract. 3. Beans Try any bean of your choice and include it in your diet at least few times every week. Beans are rich in fiber that can add bulk to your stools.

Omega-3 fatty acids are vital for the body as they help in the proper functioning of the heart and brain. Since your body cannot produce omega-3 by itself, it has to be provided to it in the form of dietary choices and daily supplements. Krill oil is an amazing source of Omega 3. Krill oil benefits the human body more than fish oil as it is absorbed more easily and it has a better aftertaste. It has a non-detectable level of mercury in it as krill feed on the clean phytoplankton in the Antarctic Ocean. Omega 3 krill oil benefits the body by protecting it against free radicals as it has astaxanthin, a powerful antioxidant. Many krill oil supplements are available in the market, but mega red krill oil is healthy and easily available. Recommended Read:  Health Benefits of Flaxseed Oil Here are some benefits of using krill oil daily: Improves cardiovascular health Krill oil benefits the heart by lowering the levels of triglycerides and LDL, a.k.a. the bad cholesterol . Krill oil has anticoagulant effects that prevent the development of blood clots that clog the arteries, thus preventing strokes and heart attacks. It also prevents inflammation in the blood vessels.

What does heartburn feel like? For most people, it is like a burning feeling in the chest that happens when stomach acids move up into the esophagus . This is often caused by certain kinds of foods or drinks.You might think that you cannot eat out with this health issue. But that’s not true. If you stay away from certain acid reflux foods and keep an eye on portion sizes, you will be fine. To be on the safe side, choose low-fat options in restaurants and ask sauces and gravies to be served on the side. Recommended Read:  Easy Ways to Manage Heartburn What food causes heartburn? The following items can trigger heartburn in most people prone to this problem: Club sandwiches and sandwich melts Fried chicken, fish, burgers and fries Mayonnaise, fatty sauces, or rich gravy Citrus fruits, onions, peppers, chili, and tomato-based dishes Foods prepared with excess cream and butter Coffee, tea, and colas Chocolate How to cure heartburn? Now that you know which acid reflux foods to avoid, here is a list of foods that can be healthy for you: Lean or white meat Sandwiches made with whole grain bread and roasted chicken, beef or turkey Grilled items and steamed veggies Baked potatoes but the salad dressing should be low in fat Very light desserts like sponge cakes No matter where you are dining, ask how a dish was made to know if it contains any triggers or is not compatible with your heartburn diet.

Blood sugar or glucose can dip if you haven’t eaten properly during the day or if you have diabetes. Low blood sugar is not good for health if it occurs quite frequently. There are some common signs of low blood sugar such as dizziness, hunger, tiredness, confusion, sweating, blurry vision, rapid heartbeat, crankiness, and anxiety. The medical term for low blood sugar is hypoglycemia. If you wish to keep low blood sugar symptoms in control, you can incorporate some foods into your diet to increase the level of glucose in your blood. People who have diabetes can check the low blood sugar levels chart to evaluate their food needs by monitoring the glucose several times a day. Recommended Read:  Causes, Symptoms and Treatment of Low Blood Sugar Here are some foods you should eat when you have low blood sugar Whole Grains Whole grains are low in glycemic index. This means that these foods get digested slowly and release energy gradually over a few hours. Eating grains like oats, whole wheat, barley, quinoa and rice can help you maintain optimum blood glucose levels. Include whole grain bread, pasta, and crackers in your diet. Regularly eat whole grains for all your main meals.

Testosterone is not only useful for men. But women need testosterone too and it needs to be balanced in the body. Without adequate testosterone, women can have weaker bones, reduced muscle mass, and low libido. Anyone can boost testosterone levels naturally by eating the right foods. Some natural foods increase testosterone really well. With food, you don’t need to rely on supplements for testosterone. Here are seven foods that you can eat to boost testosterone Coconut Coconut is a source of saturated fat that is actually healthy for the body. The body needs saturated fats to produce testosterone. Coconut is not only one of the best testosterone-boosting foods you can eat but it can also help you lose weight and maintain optimum cholesterol levels. Weight maintenance is essential for good hormonal health. You can eat fresh coconut on a regular basis to boost testosterone. You can also consume it in oil form. Coconut is high in fat but it is all good for the body. It can lower cholesterol levels and aid various metabolic functions in the body. All these functions are helpful in maintaining optimal testosterone levels in the body. Add coconut oil to your salad or as an ingredient for your homemade baked goods.