The supplement market is abuzz with innumerable commodities that promise the ever-selling prospect of weight loss and the model like statuesque figure seen in magazines. Want to be a size 2 from your original size 14? “We can do it” is the response of most of the supplement branding boxes. None of these mentions that a supplement works precisely as it is named. It will merely ‘supplement’ the process of weight loss and in no way can it solely  get rid of all that fat, weight and chubbiness without appropriate efforts on your part as well. The concept of getting rid of fat by eating fat is gaining a lot of popularity off late. At the forefront of this campaign is Conjugated Linoleic Acid, also referred to by the acronym CLA. What is CLA? It is a kind of Omega-6 fatty acid that is one of the two types of fatty acids that are a conjugated form of linoleic acid and cannot be synthesized by the human body. A chance discovery by professor Michael W. Pariza of an isolated agent in hamburgers that was found to decrease the occurrence of cancer in mice brought forth this element that on further research was found to be the chemical form of naturally occurring linoleic acid, hence called Conjugated Linoleic Acid.

Conjugated Linoleic Acid is a compound or chemical version of linoleic acid containing nutrients that cannot be synthesized by the human body. Merits of Conjugated Linoleic Acid as per various researches are: Reduce cholesterol levels Preventive and remedial diabetic supplement Muscle mass building and increasing lean muscle mass Immunity booster Fights initiation, promotion and progression stages of cancer and reduces the potency of carcinogens. All these benefits reach the body only once they are consumed in the diet. There are a handful of very specific food items that contain CLA and if consumed on a regular basis can support the body into wellbeing. The most important foods are: Beef Right from the discovery of Conjugated Linoleic Acid, beef has been one of the main carriers of this chemical form of Linoleic Acid. Now that the world is realizing the many benefits of this component of beef, it is catching up as healthier meat, which was not the case earlier. There is a bit of difference between grass fed cows and the common corn diet that the cows are on. The content of CLA in grass fed cows is much more than the corn fed ones. The Conjugated Linoleic Acid is between 1.2 and 10 mg per gram of fat (depending on how well the cow was raised).

Food regulations and food restrictions are the primary things that come in mind when it comes to the subject of weight loss . The road to losing weight while staying healthy and keeping the body and mind sane is long and often misguided. The bulk of health plans that claim diet charts and weight loss are either too vague to indicate exactly how much to eat or too general to not take into consideration the dietary habits of the person. Undirected portion restrictions are also a deterrent to a diet plan. Knowing what to eat and eating too much of the same thing is not going to help weight loss in any way. The portion of each meal has to be regulated and this can be done very effectively by counting the amount of calorie consumption in a day.Take a look at the 1200 calorie diet – a comprehensive diet plan which not only includes the healthy and delicious food options, but also the specific portions of how much to eat. First, it is important to determine your eating schedule, because you may know what to eat, but if not taken at the right time these food items can cause a counter effect and wreck havoc with your diet plan .

There are many studies and reports published suggesting the type of diet plan one should follow. It has always been a matter of confusion and conflicting conclusions. Some prefer a diet low in carbohydrates and others low in fat. Both diets have their benefits and drawbacks and the overall benefit depends on various factors such as preference, lifestyle, and habits as well. It is necessary to consider such factors before going ahead with any of the two diet plans and for that matter first, you need to have the basic knowledge of these diet plans. Low-Carb Diet Carbs or carbohydrate is an organic compound that includes sugar, starch, and, cellulose. There are mainly two types of carbohydrates, simple and complex carbs. Simple carbohydrate is also known as bad carbs because foods rich in the simple carbs cause blood sugar levels to spike and complex carbohydrate is considered to be the good carbs. A diet that restricts the intake of amount and types of carbohydrates is considered to be a low-carbs diet. There is no precise definition of a low-carbs diet, but standard guidelines do exist. Carbs intake between 30 to 100 grams of total calories per day is termed to be a low-carbs diet.

The world of nutrition is too vast for even the most dedicated and conscientious health freak to know all about it. Here are ten nutritional mistakes people make which can be highly damaging to their health. Relying too much on supplements Getting nutrition from supplements instead of pure dietary sources. Most artificial supplements have chemicals infused and can pose a risk to your liver or kidneys for the metabolism of the same Ignoring the high calorie count of smoothies A nutritional smoothie with all superfoods is an enticing breakfast option. But a combination of avocados, almonds, bananas, coconut milk and the likes is very high on calories. The smoothies are great to be consumed in terms of taste and health benefits but the calorie count needs to be kept in check by ensuring a smoothie calorie count is less than 300 calories Having whole flaxseeds Flaxseeds are rich in omega-3 fatty acids, fiber and lignans and so most people add whole flax seeds in their breakfast. However, whole flax seeds can be broken down and digested completely by the system and so grounded flax seeds are most preferable. Recommended Read:  5 Healthy Recipes That Include Flaxseed Oil Replacing meat with canned beans Beans are a vegan high source of protein and fiber.