Every time you plan to go on a diet, for various reasons, you look for a diet plan that is effective, sustainable and most importantly accessible. A diet that does not have all of these attributes can only be followed in the short-term. A good exercise regime accompanied by a realistic, sustained and healthy diet is the aim and one of the latest approaches to that seems to fulfill just that need. The Whole 30 meal diet plan is a healthy eating structure that effectively and gradually pulls you away from the most addictive food habits. The habits might be the ones that are not letting you become healthy in the first place or some fixations that you are intending to get rid of for a long period of time. The commitment is of 30 days, which seems to be a reasonable ask and is not an intimidating one either. 30 days of staying away from dairy products , sugary substances, grains, legumes, and most importantly, alcohol. This duration is perfect to see a noticeable difference in the heart, body and mind and not long enough for you to be weary to start in the first place for a Whole 30 weight loss.

Your diet plays a crucial role in your aging process. The skin is often the first to show visible signs of aging, and can be indicative of the state of your internal health. You can include anti-aging foods in your everyday diet to keep your skin young and supple. Here is a list of 10 best anti-aging foods for younger looking skin. Pomegranate Pomegranate is one of the best anti-aging foods to eat everyday for good skin health. It contains ample amounts of vitamin C, which is one of the most powerful antioxidants for good skin health. Vitamin C can also make skin firmer by keeping collagen reserves safe. Collagen is the protein that builds the skin’s structure. Pomegranates also contain ellagic acid, which fight oxidative damage. Another helpful nutrient in this healthy fruit is punicalagin, which protects collagen. Berries Blueberries, raspberries, and blackberries are small pockets of antioxidants . It is a good idea to include at least one type of berry regularly in your anti-aging diet. Berries contain antioxidants and ellagic to protect the skin from free radicals (from the oxidation process). Spinach This wonderful leafy vegetable contains beta-carotenes and a good amount of lutein that increase the skin’s elasticity.

Prostate cancer is the second most common cancer in men after lung cancer. It contributes to 15% of male cancer diagnosis. A number of lifestyle factors, such as diet and obesity, contribute to cases of prostate cancer. Dietary fat is one of the main contributors to obesity in a person and is therefore one of the main indirect causes of prostate cancer. The remarkably low mortality rate has been due to the widespread prostate specific antigen screening that is regularly conducted in and across all major cities. The PSA screening helps in an early detection of smaller or stage 1 tumors that may or may not form advanced cancer later. Due to the growing incidence of prostate cancer, even after a low mortality rate, prevention of the disease is of prime importance. The main risk factors for the development of this malignancy are: Obesity Dietary habits Minimum to no physical activity Smoking Obesity and prostate cancer The relationship between obesity and prostate cancer is attributed to the incidence of the same in obese patients. Obese prostate cancer patients, while undergoing androgen deprivation therapy or ADT experience an increased amount of adipose tissue while having reduced muscularity. This becomes a complicating factor in the same condition and hence increases the chances of reoccurrence of the disease.

The soybean legume is grown in pods that contain seeds or beans. The beans obtained from the pod are utilized in making soy food that is a great source of protein. This exact quality makes it one of the most superior sources of protein in a vegetarian diet. In an American Heart Organization report in the year 2000, it was recommended to add soy protein into diets that are low in saturated fats and cholesterol. Being a source of plant protein, it packs a punch at par with animal foods in terms of proteins. In fact it is considered to be a healthier option than animal foods, considering the high levels of saturated fats and cholesterol that the latter have. Being a versatile bean, soy is available in foods such as soy milk, soy sauce, bean curd, edamame, soy cheese, soy flour, miso-which is a kind of a paste, tempeh or soy cakes, and tofu. As an additive of foods, soy is also found in breads, cereals, and meat products. Its use as a substitute to meat in soy burgers and hot dogs has changed the vegetarian scene across the globe. The food talk about soy foods indicates that in order to include about 50 grams of soy protein in your diet you need to consume at least a pound of tofu/half gallon of soymilk.

The human body requires a lot of enzymes for optimal functioning. And although these enzymes naturally exist in the body, food sources also provide us with various enzymes to aid the various metabolic processes. Proteolytic enzymes is one such enzyme that helps to process protein in the digestive tract, among a variety of other functions. So What Exactly is Proteolytic Enzymes? Proteolytic is a category of enzymes that helps the digestive function by breaking the amino acid bonds that form the proteins. And although the proteolytic enzymes are mainly produced by the stomach or the pancreas, you can also get it through various food sources. Two of the best proteolytic enzymes food sources are pineapple and papaya. They are also found in unpasteurized yogurt, ginger, kiwis and asparagus. And can also be obtained from fermented foods like kefir , kimchi and sauerkraut. Proteolytic enzymes in food can be the best way to source these enzymes for your health needs. You can also get them from supplements. Proteolytic Enzymes Supplements Concentrated form of enzymes can help with specific problems. For example, you can use proteolytic enzymes for arthritis and proteolytic enzymes for inflammation. Or can also use proteolytic enzymes-based supplements, if you’re experiencing chronic pain.