Dietary salt (sodium chloride), and specifically it’s high content, has been constantly related directly to the condition of high blood pressure. Elevated blood pressure bears a high risk of heart diseases, stroke, and kidney failure, apart from other systemic diseases. Having been studied for a long time, scientists have now started to track the changes that high salt intake brings about in the brain. Brain-related problems specifically include cerebrovascular disease, stroke and cognitive impairments. These impairments would show up in the form of memory problems, disorientation, and not being able to dress, cook, pay bills, or perform other daily activities. Studies have been performed to understand the link between salt intake with brain health, and two very distinct direct and indirect connections have been established. Direct effects on the brain A number of studies for the effects of high dietary salt on brain function were performed on mice. In order to reach a hypothesis, researchers fed mice 8 to 16 times the normal amount of dietary salt. After 12 weeks, the mice started exhibiting signs of memory impairment. They were observed to be unable to tell new and familiar objects apart. The maze test for the mice got harder for them and they were unable to build a nest as well.

Turmeric is a spice used in many South Asian dishes. But what’s really causing all the buzz around turmeric these days is its many health benefits – including its benefits for brain health. Turmeric is obtained from the dried rhizome of the plant Curcuma longa. It also has a long history of medicinal use, especially in Ayurveda, the traditional Indian system of medicine. Turmeric contains Curcumin, a substance with powerful anti-inflammatory and antioxidant properties. As you grow older, your brain’s experiences change too, along with the rest of your body. The structural changes that take place in the brain with age lead to the deterioration of the brain, resulting in brain shrinkage and memory loss. Also, the cognitive ability of the brain starts worsening. An aging person may gradually lose the ability to think, react, talk or walk and even can’t remember things properly. Physical and mental activity may help in combating this cognitive slump, but diet plays a role as well. That’s where turmeric comes in. How does turmeric benefit your brain health? Turmeric improves cognitive function and memory Memory loss, repetition of questions and stories, not being able to assess or plan, not being able to identify familiar people, mood swings, vision problems etc.

Yohimbe is a dietary supplement with a long history of use in Western Africa. It is well known as an aphrodisiac – to the extent that it has been referred to as ‘herbal Viagra’. So are Yohimbe bark supplements truly the panacea for sexual issues that they are believed to be? And what are its other health benefits? Read on for all you need to know. What Is Yohimbe Bark? Yohimbe Bark is an herbal supplement which comes from the bark of the evergreen tall Corynanthe Yohimbe tree. It is part of the plant family Rubiaceae, and the active ingredient in Yohimbe is called Yohimbine. It is found in parts of central and western Africa, including Ghana, Cameroon, and Zaire. Yohimbine hydrochloride is a form of Yohimbine that is a prescription drug in the US. Yohimbe supplements often list Yohimbe bark extract or Yohimbine as an active ingredient. Yohimbine is considered to be a natural treatment for erectile dysfunction and may also help with recovery from anxiety disorders. Health Benefits of Yohimbe Bark Yohimbe May Help with Erectile Dysfunction Yohimbe is commonly used to increase sexual excitement and reduce sexual problems like erectile dysfunction, increase fertility , and significantly boost libido .

DASH stands for Dietary Approaches to Stop Hypertension . It is a lifelong approach to healthy eating. It was originally created to lower blood pressure without any medication, as part of a research study sponsored by the US National Institutes of Health. Purpose of the DASH diet The most definitive aim of DASH diet is that if you follow it religiously, you can reduce your blood pressure by a few points in a span of just two weeks. Over a period of time, the systolic blood pressure would drop by 8-14 points, which makes a significant difference in the earlier health risks. Guidelines of the DASH diet The DASH diet research is based on the concept of reaching and maintaining a healthy weight. With an intent to quench hunger, the meals and snacks are balanced with bulky, filling foods (fruits and vegetables) There is also an inclusion of foods that are protein-rich and/or contain heart healthy fats, to keep the person well fed. The meal plans aid in avoiding the blood sugar roller coaster, which is one of the main causes of unhealthy cravings. The plan is also generous on protein, which helps to maintain more muscle while losing weight .

“Clean Eating” is becoming increasingly popular among those who are health conscious these days. It is a diet and lifestyle choice that emphasizes eating whole and fresh foods. “Clean Eating” is becoming increasingly popular among those who are health conscious these days. It is a diet and lifestyle choice that emphasizes eating whole and fresh foods. Read on to learn more about clean eating, and why it is a healthy lifestyle choice. What is Clean Eating? Clean eating is simply the idea that you should consume foods that are as close to their natural state or form as possible. It includes selecting a negligible quantity of processed foods, and a greater quantity of real foods, most often plant-based foods — including whole-grains, vegetables and fruit, animal and plant-based protein, oils, nuts, fatty fish, lean meat , and seeds.There is no clinical definition to clean eating, so it means there are numerous variations to it differing from person to person. Purpose and Benefits of Clean Eating The main motive of the clean eaters is to follow the guidelines to avoid processed and refined foods. They eat plenty of vegetables , drink at least two liters of water in a day to stay hydrated throughout and cut down on sugar.Apart from that, they tend to cook most of their meals at home and try their best to find good ingredients.