Some people refer to their dietary habits as “stressful eating.” While you may have found that stressful eating is something that can surely damage your figure over time, there is some good news. It turns out that eating when you are stressed out is actually something that you should try. Eating when you are stressed out can actually help to ease your anxiety and stress. The caveat of this notion of eating to reduce anxiety is that you cannot fill yourself with fried foods, fatty foods, or carbohydrate-rich comfort foods. In order to gain the benefit, your diet will need to include some of the best available options. Listed below are seven foods you should eat to lower your anxiety and to cut out the stress in your life. 7 Best Anti Anxiety Foods: 1. Avocado During times of stress and anxiety in your life, your body goes through many processes that can damage your health. One of the most damaging processes your body experiences is inflammation, which is caused by a combination of increased blood pressure and circulating stress compounds. In times of high anxiety, your body secretes more of these compounds, which can certainly accelerate ill health. Fortunately, you can eat an avocado when you are feeling high levels of anxiety and stress.

Detoxing the body is important for your health and organs for a number of reasons. For one, your organs work non-stop for your entire life, and in order to keep your them healthy and functioning properly, it is important to cleanse them from time to time. Secondly, your organs need every help they can get to rid the body from toxins and harmful compounds. Every time we eat or drink something, the body is exposed to environmental contaminants. For this reason, a thorough cleansing of the body should occur regularly. Listed below are five popular foods that you should consume to regularly detox your liver. 5 Foods to Detox your Liver are: 1. Beets, Carrots, and Root Vegetables Consuming root vegetables, especially beets and carrots, can help your liver in many ways. Root vegetables are known for having high amounts of vitamins and minerals, not to mention loads of antioxidants. In addition, they contain compounds that can help to improve overall liver function and stimulate better liver health. Consider eating fresh, raw carrots or beets as part of a healthy meal or consider adding them together in a healthy smoothie. 2. Green Leafy Vegetables One of the best food groups you should be eating for your liver health is green leafy vegetables .

Sugar is an essential nutrient that the body needs to survive and thrive. The brain requires sugar in order to function properly, the muscles require sugar for immediate bursts of energy, and let’s face it- sugar tastes great! However, while a little sugar is good for the body and health, there are some things about how sugar can affect the body that everyone ought to understand. Listed below are nine facts of what sugar does once it reaches the inside of your body, along with some things to understand about how to maintain your sugar levels: 1) From mouth to storage: When you eat something that contains sugar, it obviously travels to your stomach for processing. After reaching the stomach, it then travels to the small intestine, where it is further processed and utilized. The sugar is then sent throughout your body via your blood for storage. This form of storage is called Glycogen. Glycogen is important for all humans because it allows quick bursts of energy at times of greatest need. When you exercise, your glycogen stores are typically used before other forms of energy are used, so make sure that your glycogen stores are at a healthy balance.

You may already be asking, hyper-what? Hyper-functional beverages sounds sort of like your can of soda got a high-tech makeover and can now pour itself — but in truth the concept is not so crazy at all. It’s about using nutrition to improve specific bodily functions, and all delivered in a handy, drinkable form. What exactly are hyper-functional beverages? Hyper-functional beverages are drinks that are each designed for their own specific health purpose. This purpose may be better sleep, higher energy, glowing healthy skin , improved focus and mental alertness, or smoother digestion. Whatever your specific ailment, these beverages will include a variety of ingredients that, together, aim to combat it. It’s no wonder they’ve been labelled as the new go-to health tonic. What’s in them? Beverage makers have been (and should be) consulting nutritionists and naturopaths in their quest to design and develop their drinks. The ingredients in a drink vary, but could include a mix of various fruit and vegetables, herbs, spices, probiotics, vitamins and minerals. For example, a drink designed to fight inflammation might include ingredients like blueberries , turmeric and ginger. One for boosting immunity might be based around raw manuka honey, echinacea, vitamin C, and so on.

Confused with all the diets available out there? It’s no surprise. There are literally thousands of different approaches available on the market now for you to choose from that it can be very challenging to know which one is right for you. Fortunately, amongst the clutter, there are some protocols that will help yield excellent results. Let’s take a look at five popular diets that really work that do deserve your consideration. Use any one of these properly and you should have no problem seeing great results. 1. The Paleo Diet Plan Grounded in solid nutritional principles, you can’t go wrong with the Paleo diet. This plan is based around eating as ‘caveman’ used to eat and will have you filling your plate full of lean meats, wild caught fish, oils, coconut, and avocado’s along with plenty of fresh vegetables. Fruits, nuts and seeds are allowed in moderation and all processed food as well as wheat are to be cut out. Those following this plan often see stabilized energy levels, reduced hunger, and improved health. 2. The Mediterranean Diet If you want a very balanced diet, the Mediterranean diet is for you. This diet encourages a high consumption of fresh fruits and vegetables along with fish and poultry.