Superfoods are one of the trendiest items in the culinary world. The health-conscious swear by superfoods’ power to energize, heal and rejuvenate. Most whole foods contain vital nutrients, but some foods are deemed extraordinary. So, what makes superfoods incredibly nutritious? For one: they pack more nutrients relative to their calorie content. You get extra vitamins, minerals, and phytonutrients in each bite. Some superfoods also contain unique compounds with specific health benefits. Oxidative stress is linked to inflammation-related obesity, low immunity, heart disease, cancer and mental decline. While your body produces antioxidants, this small army isn’t enough to counteract the negative effects. This is why Superfoods, that contain a high concentration of antioxidants, come to your rescue. A balanced alkaline-acid level (6-7.5) of body fluids is essential for optimal health. High acidic content depletes key nutrients in your body leading to allergies, skin problems, weight gain and constant fatigue. Alkaline-forming superfoods restore lost nutrition and maintain pH levels. Superfoods aren’t always exotic like camu camu. You will find pantry staples on this list: 1. Almonds Among nuts, almonds score high on nutrient-density and calorie count. You get an impressive amount of healthy fats, minerals and vitamins from a handful of almonds.

How Diet Affects Our Emotions? Lots of us assume that our diet affects only the visible stuff; Like our hips. Or our thighs. Or, of course, our belly. But, actually, your diet also plays a massive role in your emotions. Just like healthy and nutritious food can make you feel happy, sugary and fatty junk food can make you feel sad – or even depressed. In this sense, we truly are what we eat. But just how closely related is our diet with our emotions? Are the two perfectly entwined, like two friends who get along really well one day and bicker the next day, or are they only loosely related? In this article, we find out about the correlation between your diet and your emotions, including why junk food could be bringing your mood down to zero and how a well-balanced diet can lift your spirits. The Relationship Between Diet And Depression In North America, many of us are well aware that there is a physical health problem. Heart disease is now the USA’s biggest killer, claiming 610,000 lives each year . Diabetes – which can be caused by a poor diet – has swept across the nation, and currently, over 9% of the population have been diagnosed with it .

Juices are a favorite beverage among many people, including individuals who exercise often. Depending on the type of juice you select, you may get ample vitamins, minerals, fiber, and healthy calories. And, of course, juices taste amazing. Drinking juices have not been popular in recent years due to some people stating that juices contain more calories than what is needed daily. Although, the caloric content of juices should not deter you from enjoying a healthy treat. Even if you are currently looking to lose weight , there are some juices that you should incorporate into your daily diet. Listed below are six juice options that you should never say no to regardless of what your weight is. 6 Must-Have Juices: Celery Juice This is not your typical juice that you will find in the store, but if you run across this juice, you should go for it. Celery juice is great after your workout, as part of a midday snack , or in the morning to jumpstart your day. Celery juice is also a natural laxative. This tasty drink is also low in calories. Watermelon Juice Watermelon is a great summertime fruit and is rich in vitamins C and A .

Gout Diet Overview Gout is a form of arthritis that affects a wide range of people for varying reasons. This harmful condition occurs when there are chronically high levels of uric acid in the blood, which results in the hardening and crystallization of the uric acid in the body. Once these crystals are formed, they tend to attach at or around the joint spaces in the body, causing limitations in the affected joints, pain, swelling, and redness. One of the primary etiologies of gout is a diet that allows for uric acid formation. While consuming foods that increase the production of uric acid is not necessarily harmful to the common adult, there is a concern when you consume these foods over a long period of time. Listed below are some important diet tips to keep in mind for anyone with gout: Diet Tips for Every Gout Patient: Weight Loss One of the most important elements for anyone with gout is weight management. Carrying excess weight is a major risk factor for acquiring gout and for worsening the symptoms of gout. Studies have demonstrated the effectiveness of weight loss in gout patients. Even without changing the amount of foods high in purine, a reduction of weight still leads to a reduction of gout symptoms and relieves the overall stress to the affected joints.

How To Control Cravings Between Meals It’s those times between meals when our cravings can really hit. An afternoon dip in blood sugar, a difficult day at work, or just the temptation to treat ourselves (because of #YOLO!) are all the excuses we need to start honing in on that niggling craving for a chocolate-smothered sundae. But, while a treat every once in a while is part of a balanced life, constant cravings for junk food can add up to dietary self-sabotage. To help buck the cravings, here are seven key tips: Slow down during meals. Eating meals slowly have several benefits. Most importantly, it gives your brain time to register feelings of fullness, so that you know when to stop eating. This helps with digestion and with keeping blood sugar levels stable post-meal. There’s a psychological benefit of eating meals slowly, too. Studies have shown that if we quickly shovel our meals down while distracted, we’re likely to eat more later on. On the other hand, if we’re eating slowly and are mindful during meals, we are able to vividly remember what we’ve eaten. This makes us feel mentally more satisfied, and therefore we are less likely to end up with our hand in the cookie jar an hour later.