Health Secrets about Green Tea The most widely consumed beverage in the world is tea. Known for being a great option for many reasons, tea has been around for centuries and offers numerous health benefits. When you think of a certain type of tea such as green or black, it is easy to assume that the tea comes from a single type of plant. While there are many types of tea you can try and enjoy, green tea is one of the most popular options. Listed below are 10 secrets you should know about green tea. Amazing Secrets of Green Tea: Great for the Eyes Tea is not commonly thought of as being great for the eyes. But it should be. Many varieties of green tea contain vitamins C and E and are a good option for lutein, which is an antioxidant that helps to protect the eyes from free radicals. Consider drinking at least one cup of organic green tea daily for these benefits. Lose Weight Green tea is an excellent option to assist people trying to lose weight . While green tea by itself does not lose your weight for you, it contains compounds that help to boost your body’s metabolism.

Detox health benefits Detoxing is something your body does naturally on a daily basis. This may come as a surprise- after all, we’re constantly being told that we need teas and diets to “detox”. Think of it this way- we’re exposed to many harmful toxins in daily life, and to be able to properly cleanse these toxins from our bodies, we must have healthy organs and well-functioning bodily processes. Therefore, the detox tactics you really need are the ones that actually support these processes and help your organs function well. Our organs are responsible for getting rid of toxins in our bodies. For example, the liver removes toxic substances we ingest, the kidneys filter toxic waste and excess water from our blood, our lungs filter carbon dioxide from the air we breathe, and our skin acts as a defensive barrier against toxic substances. So, here are some simple, low-key tactics to keep your body properly detoxing: Liver cleanse diet Your liver works hard and performs literally hundreds of different functions. If it gets overwhelmed, however, you definitely won’t be feeling your best! A liver cleanse diet will lighten up your liver’s load, giving it less junk to filter out and more space to heal your body.

Diabetes is a condition that affects the metabolism of glucose in your blood. Widely considered to be a lifestyle disease, type II diabetes slowly progresses over years . One of the biggest issues with diabetes is how it can cause periods of lightheadedness and fatigue, which is due to the body’s inability to maintain healthy, adequate levels of glucose in the blood. In addition, as the disease progresses chronically over years, it has the potential to cause gangrene and amputation. Listed here are 10 meal patterns to be considered for people with diabetics: Skip the Soda, Drink Water One very big no-no for diabetics is to consume large amounts of sugar in a short amount of time. Soda generally is very high in sugar content and in high-fructose corn syrup content, both of which will spike your glucose levels. Consider swapping your soda for some refreshing carbonated water. Water is healthy , calorie free, and helps to curb your appetite. Eat More Fiber It is possibly a downside to the American diet- American adults simply do not eat enough fiber. Fiber is a starchy carbohydrate that cannot be digested by the body. When you eat fiber, especially soluble fiber, your body is able to add bulk to the stool and helps prevent you from overeating.

The smell of roasted coffee beans is enough to set any caffeine fiend’s senses on fire. But while the roasting process creates a delicious flavor, it also happens to kill off many of the natural antioxidants that exist within the beans. Green coffee, on the other hand, refers to coffee brewed from beans that are raw and unroasted. Whether taken as a beverage or as a supplement, green coffee bean extract has a wealth of incredible health benefits that your regular morning cup of brew can’t match up to. Here are six of the top benefits of green coffee: It suppresses appetite If you’re looking to lose weight , green coffee would be a good addition to your diet. This is because it contains a natural appetite suppressant known as chlorogenic acid. Therefore, green coffee is a useful meavideons of curbing any food cravings between meals . It boosts metabolism Green coffee actually contains much less caffeine than regular coffee per serve. Moreover, the active compound Chlorogenic Acid, found inside green coffee beans, inhibits the release of glucose in the body while simultaneously boosting the body’s metabolism.

It isn’t exactly news that diet plays an important role in our health. “Let food be thy medicine and medicine be thy food”, is reported to have been said by Hippocrates over 2,000 years ago. But only now is modern Western society starting to really grasp just how important food is- not only for a healthy body but also for a healthy mind. One aspect of health that is being studied closely, is the connection between inflammation and disease. What exactly is inflammation? Inflammation is actually a normal and necessary bodily process, whereby your immune system attacks foreign stimuli — like pathogens or irritants — in order to protect the body from them. When you get a splinter in your finger and the skin around it gets red and swollen, that’s an example of acute inflammation caused by the body fighting away any potential infection. Inflammation is actually a normal and necessary bodily process, whereby your immune system attacks foreign stimuli — like pathogens or irritants — in order to protect the body from them. When you get a splinter in your finger and the skin around it gets red and swollen, that’s an example of acute inflammation caused by the body fighting away any potential infection.