People’s energy levels keep shifting, from one day to another. Sometimes, after a good night’s sleep, the body still feels a bit low on the energy scale. There is a wide range of things that factor in the body’s balance in energy levels. Listed below are 5 ways to naturally boost your energy levels: Work Out When your body remains in sedentary behavior, it’s harder to come out of it. A body that continues to exercise and move is a body that maintains good energy levels. If you are looking for a sure way to boost your energy levels then consider using the treadmill, walking, or going up a flight of stairs. The extra blood circulating in your body will help send oxygenated blood to working cells in your body and will help boost your physical and mental energy. Drink Water and Hydrate One of the first signs of dehydration is lethargy. This is because when you need to hydrate the blood volume decreases in your body and even thickens to some degree. When this happens, the heart has to work hard to pump blood to the entire body. This is why it is important to drink about eight glasses of water every day.

High-intensity styles of training have numerous benefits. Because they get you working at maximum effort, they challenge your body — including your organs, your muscles, and blood vessels — thereby pushing it to evolve at a much faster rate. High-intensity training has been shown to burn more calories , to boost metabolism, and to improve cardiovascular endurance. And all this in a small fraction of the time it might take to get the same benefits from continuous, moderate-intensity training! As for what type of high-intensity training to go for, it’s worth taking the time to understand that there are a few different forms – two of the most well-known being HIIT and Tabata. What is HIIT? HIIT, or High-Intensity Interval Training, is basically any form of training that’s structured around short bursts of high-intensity exercise followed by a period of recovery. The recovery period may consist of complete rest or of light to moderate activity. The types of exercises that comprise an HIIT workout vary greatly and can include bodyweight exercises or those using free weights. A typical HIIT workout routine would comprise of exercises like pushups, squats, butt kicks, triceps dips, and side lunges. Must Read : Benefits of HIIT Workouts HIIT, or High-Intensity Interval Training, is basically any form of training that’s structured around short bursts of high-intensity exercise followed by a period of recovery.

Obesity is a major problem for Americans of all ages. Health professionals have long recommended physical activity and proper dieting as a means of reducing one’s body weight to healthy levels. This has quickly led many to join gyms, hire personal trainers, and get onto diet fads , in a rush effort to get lean and lose weight. Although, these efforts do not always guarantee results. Listed below are 6 basic steps you need to follow in order to get lean and lose weight the correct way: Lift weights It has been observed that people looking to get lean tend to focus largely on cardio exercises like running and High-Intensity Interval Traning while neglecting muscle-building exercises. While cardio exercises are definitely important for weight loss, your body will react much better when you have muscle mass. Muscles in your body are metabolically active, meaning they burn calories even when you are not physically active. This is why lifting weights are important, and you should do it at least two to three times a week. Recommended Video:  Should women lift weights? Follow everything you eat It seems there is a phone app for virtually everything these days. This is true in the diet and fitness world as well.

A run is more than just an exercise; it is an indication of the performance of the human body. And in the heart of every runner is the desire to exceed their personal best performance. The motto is always the same – to run faster! A 10K run has the ideal distance to test a runner’s performance and run-time. It is long enough to stretch your limit, while not as long as marathons that it seems impossible for the amateur. Like every runner, if you have been wondering how to improve your run-time and ace your 10K run, then here are some tips for you: Schedule a training calendar A 10K is not an easy sprint, and if your focus is on how to get a better mile time, then you need to have at least 8-10 weeks to prepare. Ensure that your training is adequate, else you will be unable to perform on the D-Day. Effective recovery Recovery is important when you run, especially during a long training period for a 10K run. The long runs are going to stress your muscles and you need to cool down to lower the wear and tear. Before and after you run, indulge in warm-up exercises and stretching.

Running is a sport that can be done anywhere and at any level. There are casual runners, long distance runners, marathoners and race athletes, all pursuing to run better. It is often the runner’s high that keeps them going – the elated feeling at the end of a good run. Running as an exercise is extremely beneficial and is known to have great health benefits. Studies have found that 30 minutes of running every day has a positive impact on health and sleeping patterns. In fact, running is suggested for dealing with depression and mental health. It is a great way to lose calories as it promotes after burn- which is the ability of the body to burn calories after the workout is performed. What happens to the body during running? When you start running at first, you feel your body almost revolting against the very idea of running! Your breathing goes faster and your pulse is high. Your body starts getting warm, and you can feel your blood coursing through your body. After a while, your body gets used to this and starts improving- you start making gains in stamina and run faster and better. Your body can transform only because of the recovery process of the body.