Calcium is necessary for healthy and strong bones. But not everyone likes drinking milk! Here’s good news for those looking for their daily dose of calcium through some tasty but healthy recipes. Recommended Read:  Healthy Weeknight Dinner Recipes Swiss Enchiladas Ingredients 2 roasted chicken breasts 1 and ½ cups chopped onions 1 can diced tomatoes 2 cans diced green chilies 2 cups low fat milk 2 tablespoons flour 2 cups shredded Swiss cheese 6 fat-free flour tortillas 2 minced garlic cloves How to prepare Preheat your oven to 350 F and heat a nonstick skillet on medium heat. Spray cooking an oil on pan and fry onions for 5 minutes. Add garlic, tomatoes, chicken, chilies and simmer for 7 minutes and set aside. Cook milk and flour for 5 minutes in a saucepan and stir till it becomes thick and add a pinch of salt. Warm the tortillas on a pan and roll them after putting cheese and chicken mixture down their centers. Arrange tortillas in a baking dish sprayed with oil, pour milk mixture over them and top with cheese evenly. Bake for 25 minutes at 350F and then broil it in a preheated broiler for 3 minutes. Remove when the cheese gets browned and serve it hot.

When you are trying to maintain a healthy diet, you should avoid eating cookies that are high in calories. Don’t let your cookie addiction sabotage your diet . Here are five healthy low-fat cookie recipes you can bake at home : Recommended Read:  5 Great Homemade Granola Paleo choco-chip cookies Ingredients required : 2 cups of almond flour ¼ tsp kosher salt ½ tsp baking soda ¼ cup each of almond butter and regular butter at room temperature 1 cup of less sweetened choco-chips 1 large egg 1 tsp vanilla essence 2 tbsp organic honey How to prepare: Preheat oven to 350 degrees and line a baking sheet with a parchment paper. In a large bowl, whisk together almond flour, baking soda, and salt. Using a hand mixer, add regular butter, almond butter, honey, egg, and vanilla and mix until the ingredients combine well. Fold in chocolate chips, then add tablespoons of batter to a prepared baking sheet. Sprinkle cookies with flaky sea salt. Bake until edges are golden, 13 to 15 minutes. Recommended Read:  5 Paleo-Friendly Recipes You Need to Try Zucchini Choco-chip cookies Ingredients required : 1½ cup of all-purpose flour ¼ tsp each baking soda, salt and ground cinnamon ½ cup each of granulated sugar and brown sugar 5 tbsp soft butter 1 large egg 1 cup each of semi-sweet choco-chips, grated zucchini, and oats 1 tsp vanilla essence ¼ cup plain yogurt 1 cup almond meal How to prepare :

Regular consumption of yogurt can keep your gut healthy and also provide your body with calcium and protein. Here are 5 easy yogurt recipes , you can make at home: Recommended Read:  5 Foods Rich in Magnesium Yogurt and Strawberry Smoothie Ingredients  1 cup natural yogurt (without added sugar) Half cup chopped strawberries 5 chopped almonds 10 raisins (soaked for 15-20 minutes) How to Prepare: Mix all the ingredients in a food processor or blender.   Serve it in a tall glass. Recommended Read:  Healthy Smoothie Recipes For Your Paleo Diet Yogurt and Peanut Butter Shake Ingredients 1 cup yogurt 1 chopped ripe banana 1 tbsp peanut butter (you can add more as per your taste) Cinnamon powder A few almond slivers (optional) How to prepare  Blend yogurt, banana, and peanut butter together.   Pour the liquid into a glass.   Sprinkle some cinnamon powder on top and garnish it with almond slivers. Yogurt and Cucumber Salad Ingredients  2 cups of natural yogurt 1 cucumber; peeled and chopped finely 1 boiled potato, peeled and cubed ½ cup red kidney beans; boiled A few fresh mint leaves; chopped finely ½ tsp black pepper powder 1 small green chili; chopped finely Salt to taste How to Prepare Place the yogurt in a bowl and whisk it for 5 minutes at a medium pace.  Add cucumber, boiled potatoes, red kidney beans and rest of the ingredients in the yogurt.  Let it rest for 5 minutes as the ingredients soak the goodness of yogurt and spices.

Cold brew coffee is a fairly new entrant but has won the hearts of coffee-lovers worldwide.  Cold brew is not exactly same as coffee as it is a lot milder, less acidic and has a smooth velvety texture. In fact, many people prefer cold brew over plain coffee because it is less acidic. Cold brew is versatile, it can be used as a base for coffee cocktails as well as milkshakes. Here are a few cold brew coffee recipes, you can try making at home.   Recommended Video:  5 Things About Coffee That You Probably Don’t Know Cold Brew Cappuccino Ingredients: 125ml cold brew 50 ml fresh milk 2-3 pieces of ice How to Prepare: Combine the water and coffee, preferably in a glass or ceramic container. Shake it well. Open the lid and pour the coffee into your cup or glass. Scoop the foam from the bottom of the container and place it on top of the coffee as a final touch. Recommended Read:  Caffeine: Know All About Your Morning Cuppa Cold Brew Affogato Ingredients: 3 scoops of vanilla bean ice cream ( ½ cup) ¼ cup cold brew Garnishing: Mint leaves Cinnamon powder Shredded coconut How to Prepare:

Apple cider vinegar has multiple health benefits and helps to prevent inflammation, providing relief from digestive problems.  Apple cider vinegar has a pungent flavor and is known for its detoxifying properties. Here are some healthy apple cider vinegar recipes that you can make at home: Recommended Video:  Health Benefits of Apple Apple cider vinegar detox drink Ingredients required: 1 glass lukewarm/hot water 1 tsp each of honey and cayenne pepper 2 tbsp. each of lemon juice and apple cider vinegar ¼ tsp each of ground ginger and cinnamon How to prepare : Mix all the ingredients in warm water and it’s ready to serve. Recommended Read:  5 Juice Recipes to Detox Lemon and apple cider drink Ingredients required: Two cups sparkling water 4 tbsp. apple cider vinegar ¼ tsp honey How to prepare : Mix all the ingredients in a glass until the honey has dissolved entirely. Add a few ice cubes and enjoy. Kale and butternut squash salad Ingredients required : For the vinaigrette: 2 tbsp. olive oil 1 tsp each of honey and Dijon mustard 2 tsp red wine vinegar 1½ tbsp. apple cider vinegar For salad: 3 cups trimmed/ sliced kale ¼ cup each of pomegranate seeds and blue cheese (crumbled) 1 cup of butternut squash cubed How to prepare :