You can use sugar substitutes to make macarons healthier. You can use the French macaron recipe as the starting point if you haven’t tried making them before. You can use the French macaron recipe as the starting point if you haven’t tried making them before.  Here are 5 macaron recipes you can try  Basic French Macaron Recipe Ingredients – 2/3 cup (around 13 tbsp) almond meal 1 cup powdered sugar ½ tsp stevia5 tbsp granulated sugar 3 egg whites 1 tsp vanilla extract (Yields 24 macarons) For the buttercream –  7 tbsp unsalted butter 2 egg yolks 3 tbsp milk ¼ cup granulated sugar 1 tsp vanilla extract For the French macaron recipe, beat egg whites with a stand mixer. Add granulated sugar slowly and mix well. Continue to work on the eggs until the texture is glossy. Add vanilla extract. Sift sugar and almond meal together through a sieve. Fold almond mixture in two batches into the egg whites. Pipe batter onto baking trays lined with parchment paper. Ensure the size is about 1 inch for each circle. Let the cookies stay in the preheated oven at 300 degrees F for 20 minutes. Then bake them for 15-17 minutes.

There is more to carrot-based desserts than a scrumptious carrot cake. It is fun to use vegetables in desserts and try making healthier sweet recipes. If you wanted to try low-calorie carrot dessert recipes then consider the five mentioned here. Healthy Carrot Cake Ingredients  1 cup carrots, shredded ¾ cup whole wheat flour ½ cup dried dates, chopped ½ cup low-fat milk ½ cup raisins ¼ cup vegetable oil 1 tsp vanilla extract 1 ½ tsp baking powder ½ tsp cinnamon powder (Yields 6 large slices) Combine all ingredients and bake for 18 minutes in an oven preheated to 350 degrees F. When you want to make healthy carrot dessert recipes, there is no way you can bypass a healthier version of a carrot cake. You can make low-calorie carrot cake dessert recipes by substituting sugar, butter, and flour with different healthier ingredients that can serve the same purpose as the original ones. Shredded Carrot Milk Ingredients  1 cup shredded carrot 2 cups low-fat milk ½ cup raisins 5 dates, chopped ¼ tsp ground cardamom 5 almonds, slivered (Serves 1) Now, this is a shredded carrot dessert recipe that you can make easily. Bring milk to a boil and add carrots.

It requires a great deal of technique and practice to even make a decent sushi roll let alone a perfect one. If you love sushi and want to make it at home, one idea is to prepare sushi bowls instead of rolls. You can include various fresh ingredients to make your sushi recipes healthier. Crab and Avocado Sushi Bowl Ingredients  ½ cup brown or sushi rice 2 oz crabmeat, shredded 2 tbsp rice vinegar ¼ avocado, chopped 1 small cucumber, diced 1 small carrot 1 tsp grated ginger 1 nori sheet, shredded 4 tbsp soy sauce ½ tbsp sugar 2 tbsp black sesame seeds Salt, to taste (Serves 2) Add 1 ½ cup water in the rice and simmer until done. Mix sugar, salt and vinegar together over low heat and pour over rice. Mix crab, nori, ginger and vegetables together and divide into two bowls. Add rice on top. Drizzle with soy sauce and sprinkle sesame seeds. This sushi recipe usually also requires mayonnaise but to make a healthier version, you can ditch it. It is also a good sushi recipe for beginners. Vegan Sushi Bowl Ingredients  ½ cup brown rice 1 small cucumber, chopped 1 small carrot, chopped 1 radish, thinly-sliced ½ cup edamame ½ cup tofu 1 tsp ginger 1 nori sheet, shredded 2 tbsp sesame oil 2 tbsp rice vinegar 4 tbsp soy sauce 2 tbsp black sesame seeds Salt, to taste (Serves 2) Cook rice with salt and vinegar.

Just because you have diabetes, you don’t need to throw desserts out of your life. You can occasionally indulge in sugar-free dessert recipes. For people with diabetes, along with taking medicines and adopting certain lifestyle measures, the number of calories per meal needs to be controlled to manage blood sugar levels. So, if you want to eat a dessert (even when it is low in sugar), factor in the total calorie consumption rather than the presence of sugar. It is best to consult with your doctor about the guidelines for eating desserts. Here are five healthy dessert recipes with no sugar. All these recipes are less than 150 calories per serving. These recipes do not contain refined sugar but other healthier sugar substitutes or fresh fruits. Oat Brownies Ingredients  1 cup oats 1 tsp honey 4 tsp coconut oil ½ cup low-fat milk 5 almonds, chopped ½ tsp baking powder ¼ tsp ground cinnamon (Serves 1) Mix all ingredients together in a baking dish. Bake the mixture for 15 minutes at 250 degrees in an oven preheated at 350 degrees for 5 minutes. This diabetes-friendly dessert recipe won’t spike your sugar levels as it contains no added refined sugar. Honey and coconut oil will add gentle sweetness.

If you are a vegan, you don’t need to deprive your body of calcium. There are plenty of plant-based sources of calcium that you can use to make hearty meals. You can use various leafy greens, beans, and seeds to make calcium-rich recipes for healthy bones. Here are 5 calcium-rich recipes that are easy to make. Tofu and Vegetable Stir-Fry Ingredients – 1 cup calcium-set tofu ½ cup broccoli florets ½ cup chopped green beans ½ cup steamed spinach ¼ cup steamed navy beans 2 tsp sesame oil 2 tbsp toasted black sesame seeds 1 tbsp soy sauce 1 tbsp crushed garlic Salt to taste (Serves 1) Heat oil in a pan and add garlic. Then add tofu cubes and fry them for a minute. Add vegetables and beans and cook for 2 minutes. Mix the rest of the ingredients and serve hot. If you have been looking for vegan recipes high in calcium then this one takes the cake. Tofu, spinach, broccoli, beans and sesame are all rich sources of calcium. This is an ideal vegan recipe for osteoporosis management. Dried Fig Pudding Ingredients – ½ cup dried figs, chopped 2 cups calcium-fortified almond milk 10 almonds, chopped 2 tsp honey (or sugar) ½ tsp ground cinnamon ½ tsp ground black pepper (Serves 1) Soak figs in water for 10 minutes.