Taco nights can be fun as well as full of nutritional surprises. You can mix together ingredients that your family loves and create some truly delicious and exciting taco night recipes. But to begin with, if you’ve been looking for delicious and healthy taco night recipes, you can try out the following: Vegetable-Fish Tacos This fish taco recipe is full of delicious goodness. Ingredients – 2 corn tortillas 1 tilapia fish fillet ½ cup shredded cabbage ¼ cup shredded carrots 1 tbsp olive oil ½ tbsp rice vinegar 1 tsp plain yogurt 1-2 minced chipotle pepper 1 tsp paprika Salt to taste (Serves 1) Rub olive oil on fish and sear it on each side till done. Add salt and some paprika on top. Mix cabbage, carrots, vinegar and salt together. Now, add pepper, salt and yogurt. Toast tortillas and fill them with fish topped with vegetables and yogurt sauce. Black Bean-Vegetable Tacos Ingredients – 2 corn tortillas ½ cup steamed black beans 1 small white/red onion, finely chopped 1 small tomato, diced ½ cup zucchini, diced ¼ cup grated feta cheese ¼ green pepper, chopped 1 tsp olive oil 2 tbsp fresh yogurt 2 tbsp minced cilantro 1 tsp lemon juice Salt to taste (Serves 1) Mix together vegetables with olive oil and cook for 5 minutes.

You can use coffee to enhance flavor in desserts. You can also create delicious coffee recipes using healthy ingredients. Here are five healthy coffee recipes that are easy to make. Coffee-Coconut Surprise Ingredients – 1 tsp desiccated coconut 1 medium cup coconut milk ¼ tsp ground cinnamon Coffee powder to taste Sugar to taste Ice cubes (Serves 1) Blend all ingredients together and serve in a tall glass. If you have been looking for healthy yet yummy iced coffee recipes then look no further. Recommended Read:  5 Healthy Cold Brew Recipes Coffee-Almond Smoothie Ingredients – 7-10 almonds, soaked overnight 1 small ripe banana ¼ tsp ground cinnamon 1 medium cup low-fat milk 5 dates Coffee to taste Ice cubes (Serves 1) Peel almonds and deseed dates. Blend all ingredients together. This is a protein-rich coffee smoothie recipe that you can have for breakfast for your daily caffeine fix. This is also a healthy coffee recipe. Recommended Read:  Benefits of Cold Brew Coffee Coconut-Coffee Cream Ingredients – 2 cups coconut milk Palm sugar to taste Coffee as desired 1 tsp desiccated coconut 1 tbsp coconut cream 1 scoop low-fat vanilla ice cream (Serves 1) Bring coconut milk to a boil in a deep pan and let it simmer.

Peanuts are an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds. They should be a part of your everyday meals to ensure that you get these nutrients.Peanuts are an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds. They should be a part of your everyday meals to ensure that you get these nutrients. Here are five healthy peanut recipes that you can prepare quickly. Peanut Butter Cookies Ingredients – 1 cup peanut butter 10 deseeded dates 1 egg 1 cup bran 1 tsp sesame seeds 2 tbsp coconut oil ¼ tsp salt ¼ tsp ground cinnamon Sugar optional (Serves 1) Beat the egg well and mix all ingredients together. Roll into balls and flatten them into round shapes. Bake for 10 minutes at 350 degrees F. For this peanut butter cookie recipe, you can also use butter instead of coconut oil. But peanut butter already contains fats and oil, so you won’t really miss the butter. You can also add flour instead of brand or even forgo any grain for this recipe for peanut butter cookies. You can make 3-4 medium-sized cookies with the above ingredient quantities.

You can extract celery juice and use it in many recipes. There are many benefits of celery juice as it is full of enzymes and antioxidants. So, it makes sense to use it regularly for family meals. Here are five recipes that you can make from celery juice or stalk. Celery Soup Ingredients – 1 cup celery, chopped 1 cup celery root juice 1 cup store-bought vegetable stock 2 chopped shallots ¼ chopped carrots 2 tbsp chopped cilantro ¼ tbsp pepper powder 1 tbsp olive oil Salt to taste (Serves 1) To prepare juice of celery root, clean the root and chop off stems and root top. Shave and slice it and put it in the blender with some water and then strain it. In a pan, add olive oil and cook shallots for 2 minutes. Add vegetable stock with carrots and celery and let it cook for 3 minutes. Add juice of celery root and the rest of the ingredients. You can serve it hot or cold. Recommended Read:  Fruit and Vegetable Salads for a Healthy Dinner Celery Sticks with Potatoes Ingredients – 2 celery sticks 2 medium-sized potatoes 1 green chili, chopped ¼ cup cheddar cheese, grated 1 tbsp ginger, grated ½ cup plain yogurt ½ tbsp ground pepper ¼ tbsp paprika ½ tsp chopped cilantro Salt to taste (Serves 1) Wash, peel and boil potatoes.

It is easy to use artichokes in everyday meals. You can also use artichokes for hearty meals. Spinach and artichoke dip recipe is something that people make for parties as well as for regular meals. Here are 5 healthy artichoke recipes that are also easy to make. Spinach-Artichoke Dip Ingredients – 5 ounces, fresh or frozen spinach, chopped 7 ounces, artichoke hearts, chopped ¼ cup parmesan cheese, shredded ½ cup cream cheese ¼ cup sour cream 2 tsp mayonnaise 1 clove garlic, minced 1 tbsp olive oil (Serves 6) To make this spinach and artichoke dip recipe, preheat your oven at 350 degrees F. If you are using frozen spinach, make sure that leaves are fully drained before use. Combine all ingredients together in a dish and bake for approximately 20 minutes or until done. The cheese will be brown and dip a bit bubbly. Spinach and artichoke dip recipe can be made using different cheeses. You can also top it with more cheese before baking. You can skip mayonnaise and increase the quantity of sour cream. There is also some debate whether it should be served as hot spinach and artichoke dip or cold spinach artichoke dip. But the best thing about this Spinach and artichoke dip recipe is that you can eat it in any way you like.