How Diet Affects Our Emotions? Lots of us assume that our diet affects only the visible stuff; Like our hips. Or our thighs. Or, of course, our belly. But, actually, your diet also plays a massive role in your emotions. Just like healthy and nutritious food can make you feel happy, sugary and fatty junk food can make you feel sad – or even depressed. In this sense, we truly are what we eat. But just how closely related is our diet with our emotions? Are the two perfectly entwined, like two friends who get along really well one day and bicker the next day, or are they only loosely related? In this article, we find out about the correlation between your diet and your emotions, including why junk food could be bringing your mood down to zero and how a well-balanced diet can lift your spirits. The Relationship Between Diet And Depression In North America, many of us are well aware that there is a physical health problem. Heart disease is now the USA’s biggest killer, claiming 610,000 lives each year . Diabetes – which can be caused by a poor diet – has swept across the nation, and currently, over 9% of the population have been diagnosed with it .

Emotions. They’re challenging. You know it’s not easy to control your feelings. Someone cuts you off while you’re driving to work, you honk, scream and lose your cool. And you’re an adult! Now imagine how difficult controlling those powerful emotions are for your child. Even though it’s not always easy to appropriately control and express feelings, your child can do it! Read on to find out what you need to know about teaching your child about emotions. Put Names to Feelings No one is born knowing the words “sad”, “angry”, “mad” or “happy”. These are words that we learn over time. The first step to controlling emotions is naming them. Strong feelings can quickly frustrate and confuse a child, especially when she doesn’t know what the emotion is. Add on that fact that she doesn’t have the right words to express what’s going on in her head, and you’ve got a recipe for disaster. Or at least, a recipe for a major tantrum. When you see your child grasping for words, give them to her. For example, your toddler is playing in the sandbox with a few other children. One of them grabs your tot’s shovel, sending her into tears.

Juices are a favorite beverage among many people, including individuals who exercise often. Depending on the type of juice you select, you may get ample vitamins, minerals, fiber, and healthy calories. And, of course, juices taste amazing. Drinking juices have not been popular in recent years due to some people stating that juices contain more calories than what is needed daily. Although, the caloric content of juices should not deter you from enjoying a healthy treat. Even if you are currently looking to lose weight , there are some juices that you should incorporate into your daily diet. Listed below are six juice options that you should never say no to regardless of what your weight is. 6 Must-Have Juices: Celery Juice This is not your typical juice that you will find in the store, but if you run across this juice, you should go for it. Celery juice is great after your workout, as part of a midday snack , or in the morning to jumpstart your day. Celery juice is also a natural laxative. This tasty drink is also low in calories. Watermelon Juice Watermelon is a great summertime fruit and is rich in vitamins C and A .

Mother-Daughter Bonding On Holiday It’s time to get away with your little princess! Whether you’ve got a tiny tot or an eye-rolling teen, you can still totally bond with her on a parent-child holiday. How? Start by checking out these tips for keeping the connection going. Infants and Toddlers A simple snuggle, a cuddle or a quick hug. Oh, these are all easy ways to connect and bond with your baby or toddler. Younger children are ready to bond and will devote their time to mama with almost no argument. That is unless they’ve got their eyes on an awesomely interesting toy. Here’s the thing – when you’re on vacay with your kiddo, you won’t have all the time in the world to curl up and cuddle. So you’ll need to sneak it in or carve out some extra snuggle sessions. Instead of wheeling your little one around in her stroller, take her out and carry her. If she’s up and walking, hold her hand as the two of you walk around together. Preschoolers and Young Children Your preschool-aged, or slightly older, daughter is all energy all the time. She’s completely curious and she’s on the go, go, go. Now that she’s walking, talking and having her own thoughts (so many of her own thoughts), you can start asking her what she wants to do on your mother-daughter holiday.

Now that you’re pregnant, it is more important than ever to take care of yourself both physically and emotionally. Staying healthy while you’re pregnant can help reduce your risk of complications and can also lead to a smoother pregnancy and a faster recovery period. Here Are A Few Pregnancy Tips On How To Stay Healthy: Start early with good prenatal care The earlier women are able to start receiving prenatal care the better. As soon as you find out that you’re pregnant be sure to make an appointment with your family doctor or OBGYN right away. Going sooner rather than later means that you can start pregnancy supplements earlier, discuss your pregnancy plan with your healthcare provider, have routine blood tests done, and talk about any concerns you may have. Additionally, if you fall under the category of a ‘high risk’ pregnancy which includes women with pre-existing medical conditions or women over the age of 40, it is specifically important to see your doctor as soon as possible. Healthy eating There is no such thing as the perfect pregnancy diet. As a general rule, most foods are safe to eat during pregnancy, but here are a few things to keep in mind: