Let’s face it, everyone wants to look as best as possible and one of the first things that show in the public eye is your skin. Your skin is the largest organ in the body and serves many valuable functions. One valuable function your skin plays is demonstrating to the public that you are healthy, which can easily be determined from your diet. Listed below are 10 foods you need to eat more of for healthy, glowing skin: 1. Oranges In order to have amazing and healthy skin , it is important to have the nutrients for your skin to grow, repair, and flourish. In order to have beautiful and glowing skin, it is important to consume enough vitamin C. Vitamin C is important for the generation of collagen, which predominantly makes up your skin cells. Oranges are a great option if you are looking to gain glowing skin and one medium-sized orange will get you 100 percent of your daily requirements of this valuable vitamin. 2. Whole Eggs It is one of the most common foods consumed at breakfast time , but why is this? Part of the reason is that eggs offer valuable nutrients that can help jump-start your day.

You may already be asking, hyper-what? Hyper-functional beverages sounds sort of like your can of soda got a high-tech makeover and can now pour itself — but in truth the concept is not so crazy at all. It’s about using nutrition to improve specific bodily functions, and all delivered in a handy, drinkable form. What exactly are hyper-functional beverages? Hyper-functional beverages are drinks that are each designed for their own specific health purpose. This purpose may be better sleep, higher energy, glowing healthy skin , improved focus and mental alertness, or smoother digestion. Whatever your specific ailment, these beverages will include a variety of ingredients that, together, aim to combat it. It’s no wonder they’ve been labelled as the new go-to health tonic. What’s in them? Beverage makers have been (and should be) consulting nutritionists and naturopaths in their quest to design and develop their drinks. The ingredients in a drink vary, but could include a mix of various fruit and vegetables, herbs, spices, probiotics, vitamins and minerals. For example, a drink designed to fight inflammation might include ingredients like blueberries , turmeric and ginger. One for boosting immunity might be based around raw manuka honey, echinacea, vitamin C, and so on.

Confused with all the diets available out there? It’s no surprise. There are literally thousands of different approaches available on the market now for you to choose from that it can be very challenging to know which one is right for you. Fortunately, amongst the clutter, there are some protocols that will help yield excellent results. Let’s take a look at five popular diets that really work that do deserve your consideration. Use any one of these properly and you should have no problem seeing great results. 1. The Paleo Diet Plan Grounded in solid nutritional principles, you can’t go wrong with the Paleo diet. This plan is based around eating as ‘caveman’ used to eat and will have you filling your plate full of lean meats, wild caught fish, oils, coconut, and avocado’s along with plenty of fresh vegetables. Fruits, nuts and seeds are allowed in moderation and all processed food as well as wheat are to be cut out. Those following this plan often see stabilized energy levels, reduced hunger, and improved health. 2. The Mediterranean Diet If you want a very balanced diet, the Mediterranean diet is for you. This diet encourages a high consumption of fresh fruits and vegetables along with fish and poultry.

Superfoods are one of the trendiest items in the culinary world. The health-conscious swear by superfoods’ power to energize, heal and rejuvenate. Most whole foods contain vital nutrients, but some foods are deemed extraordinary. So, what makes superfoods incredibly nutritious? For one: they pack more nutrients relative to their calorie content. You get extra vitamins, minerals, and phytonutrients in each bite. Some superfoods also contain unique compounds with specific health benefits. Oxidative stress is linked to inflammation-related obesity, low immunity, heart disease, cancer and mental decline. While your body produces antioxidants, this small army isn’t enough to counteract the negative effects. This is why Superfoods, that contain a high concentration of antioxidants, come to your rescue. A balanced alkaline-acid level (6-7.5) of body fluids is essential for optimal health. High acidic content depletes key nutrients in your body leading to allergies, skin problems, weight gain and constant fatigue. Alkaline-forming superfoods restore lost nutrition and maintain pH levels. Superfoods aren’t always exotic like camu camu. You will find pantry staples on this list: 1. Almonds Among nuts, almonds score high on nutrient-density and calorie count. You get an impressive amount of healthy fats, minerals and vitamins from a handful of almonds.

Whether you’re pregnant for the first time or you’ve been pregnant before, your body will go through some significant changes over the next nine months. Every woman will experience pregnancy in a different way, but even so, there are some universal changes that are common to all women. Here are just a few of those changes that you may experience: The First Trimester Breast tenderness and enlargement –Starting at around 6 to 8 weeks, you may notice your breasts getting bigger in size and they’ll usually continue to grow throughout the course of your pregnancy. In fact, it is not uncommon for a woman’s bra size to change several times over the next few months. So, for this reason, be sure to invest in a good maternity bra that can expand in size! Constipation – Sluggish bowels, irregular bowel habits, and constipation are common in early pregnancy. This can happen for many reasons, but needless to say, it’s not a symptom that most people are happy to deal with. Natural remedies for constipation include adding more fiber to your diet , drinking more water, and breaking up your daily food intake into smaller but more frequent meals. Stretch marks – Somewhere between the end of the first trimester and the beginning of the second one, stretch marks may start to make an unwelcome appearance on your body.