7 Most Common Sports Injuries
Sports can help you to maintain your fitness and keep you in great shape. But sometimes you might injure yourself while playing a game. Here are some common sports injuries and their prevention methods: Recommended Read: How to Prevent Sports Injuries Runner’s knee The name could be misleading sometimes as it is not just the runners who face it but also swimmers, cyclists, football players, basketball players, volleyball players, and those who practice aerobics. It is not a specific type of injury but is a broad name for several knee injuries. This problem occurs when the knee is subjected to excessive stress or due to weak thigh muscles or a broken cartilage. Prevention: Keep your thigh muscles strong with regular exercises and maintain a healthy weight. It is advised to warm up before your workout begins . Recommended Read: Safe Sports For People With Bad Knees Ankle Sprain An ankle sprain occurs when you move your leg suddenly, which twists your ankle inwards. This sometimes may even result in a tendon or ligament tear. This is very common in games that involve a lot of running, jumping, and quick turning like football, basketball, volleyball, tennis etc. Prevention: Stretching before and after the exercise is vital.