Your favorite skincare regime changes over the year with additions and omissions influenced by beauty blogs and magazines. One such trend is dry brushing, which is popular amongst celebrities. Dry brushing for skin is done with a firm bristle brush. You massage your skin with the brush before the shower. Brush your skin in circular patterns starting from your feet and legs and moving up towards your chest. Dry brushing is believed to do wonders not only for your skin but also your body’s lymphatic system and digestive system. Recommended Read:  5 Do-It-Yourself Face Packs for Dry Skin Among various dry skin brushing benefits, here are a few you will hear most from spa experts and people who do it regularly Exfoliation – Your skin needs exfoliation and with dry brushing, the wonders of exfoliation can be felt from day one. Dry brushing rids your body of dead cells, removes dullness and flakiness. Better circulation – The lymphatic system runs just below the skin. With a regular dry brush treatment, it is stimulated and excretion of toxins from the system becomes more efficient. Better circulation also helps the vascular system. Cellulite appearance – Though a lot of dry brushing fans may claim that it rids you of cellulite, the same might not be true.

With better dental care and advanced procedures, people retain their teeth through senior years. Another critical reason is the association of gum diseases with serious conditions like stroke and heart trouble. Recommended Read:  How Oil Pulling Benefits Your Teeth Here are a few age-related issues that one needs to be aware of and tips to ensure good oral health for seniors over 60. Dry mouth – This condition might be a result of age-related changes in the body but is mostly reported in people undertaking certain medications. Many commonly used medications have shown to cause dry mouth. As saliva kills bacteria and aids in enamel creation, lack of it gives rise to a host of oral health problems. Tooth decay – It is mostly caused by a receding gum line. The roots of teeth get exposed to decay-causing acids. The roots tend to decay faster than the crown as they do not have an enamel to protect them. Gum disease – A lot of age-related problems and diseases can lead to gum diseases. But the most common contributor is plaque and food particles left in the teeth. Tooth loss – Gum disease is a major reason for tooth loss. Loss of taste – With age, the sense of taste does get diminished, but a major cause can be age-related dental problems too.

Testosterone is a hormone that is produced by testicles and epitomizes. Women too have testosterone. This hormone plays a major role in male sexuality and reproduction and has been gaining importance in recent times. Testosterone has an impact on factors like muscle mass, sexual function, reproductive function, and hair growth. Other functions include maintenance of bone density and maintenance of red blood cells. Testosterone levels start declining after the age of 30 by 1% every year. Recommended Read:  5 Workouts Using a Plyo Box You Can Do at Home Here are some ways to increase testosterone levels naturally:  Try and lose excess weight. High-intensity exercise helps to increase testosterone levels. Consumption of zinc also helps. Strength training as part of your exercise routine is crucial. Eating healthy fats and elimination of sugar from the diets while also including Vitamin D is beneficial. Make sure you keep your stress levels in control . Now let us look at five ways to boost testosterone with exercise Total-body torcher This testosterone boosting workout includes the workout of major muscles in the body, especially for high post-workout testosterone levels. Do a dynamic warm-up twice, comprising 30 seconds jumping jacks, body weight squats, high knees and jogging at the same spot.

A migraine and motion sickness are two things that affect travelers most of the time. Motion sickness leads to dizziness, nausea, vomiting, and fatigue. On the other hand, migraine is a throbbing headache generally on one side of the head. A migraine lasts for 4 hours to 72 hours and may lead to nausea and vomiting. People with migraines are prescribed medicines and provided with relaxation training, thermal biofeedback, and cognitive-behavioral therapy or stress management training for providing migraine relief . Some OTC drugs providing relief for a migraine are aspirin, acetaminophen, and ibuprofen. Recommended Read:  Introduction and Types of Migraine There are several treatments for best migraine relief naturally: Avoiding foods such as processed foods, pickles, cheese, chocolate and foods with nitrates in them Inhaling lavender oil directly or by applying to foreheads helps in faster migraine relief. Acupressure is desirous in dealing with migraine relief. A flower, Feverfew, is considered as a natural migraine treatment. Another migraine reliever is peppermint oil that is applied to the temples and forehead. Ginger powder provides migraine relief as well as relief from nausea. Yoga and biofeedback are an add-on for migraine relief. Often migraines are caused by air travel or by train and bus travel.

Many cosmetic products have harmful chemicals and it might affect your skin. If you are not keen on using these products on your face, you can easily make it at home using common kitchen ingredients. Recommended Read:  The pH of Cleansers and What It Means For Your Skin Here are 5 DIY facial cleaners to keep your skin clean and healthy. Yogurt Cleanser Yogurt contains lactic acid that acts as an exfoliator. Protein in yogurt helps to clean the skin from deep within the layers. Simply apply some fresh plain yogurt on your face and neck with your fingertips. Massage it really well so that it penetrates the pores properly. Wash off after 2-3 minutes. If you have oily skin, add a few drops of lemon in the yogurt before cleaning your face with it. Oatmeal Cleanser Oatmeal helps to remove dead cells and make your skin clean . Oatmeal is one of the best natural facial cleansers you can use to add a glow to your skin. Take ½ tsp of oatmeal and make a paste by adding plain or rose water as needed. Add a few drops of olive or coconut oil into it. If you have oily skin, you can add tea tree oil instead.