The main symptom of a heartburn is a painful/burning feeling in your chest. This occurs when the stomach acids flow into the esophagus after eating spicy or oily food due to chronic gastroesophageal reflux disease. So, how to stop heartburn? You can try natural home remedies for heartburn and take some preventive measures. For more serious or chronic indigestion or acid reflux problem, consult your doctor. Here are some easy ways to manage Heartburn 1. Change your Eating Style Eating too fast or too much at a time can cause heartburn. Imbibe a practice of eating slowly instead of gulping down your food. You can also eat smaller frequent meals instead of three large meals every day. If you experience heartburn frequently, avoid eating too close to your bedtime. A heartburn can last for a few minutes to an hour or more. It can continue for a few days unless you treat it. It is, therefore, important to plan your meals properly. 2. Remove Food Triggers Oily and excessively spicy foods are common triggers for indigestion. Coffee, milk, tea, alcohol, carbonated beverages, and chocolate can also cause heartburn in some people. Other triggers can be tomatoes, citrus fruits, garlic, and onion.

Therapy can help you identify problems and help you deal with problems in your life. Recommended Read:  When To Seek Therapy When You’re Depressed Here are seven reasons why you should see a therapist Cope with Family Issues Family issues such as marriage problems and parenting concerns can trigger stressful situations. If you don’t deal with these problems in a healthy manner, they can escalate and make things worse. A therapist can also tell you about effective stress management techniques to help you better deal with situations at home. Counseling for your marriage, relationships (with long-term partners, kids, parents, siblings) and other family issues can be really helpful. Deal with Anxiety Some people are prone to anxiety. Others can experience anxiety due to problems at home or career front. You need to find ways to cope with stress that is triggering your anxiety; otherwise, it can cause physical or mental health problems also. Therapy is an effective way to learn stress relief measures and also to help you understand the problems that are causing your anxiety. Recommended Read:  Types & Symptoms of Anxiety Disorders Addiction If you are addicted to a substance or a habit, therapy can help you find solutions to treat it.

Oral hygiene practices begin at a young age. If you teach your kids the importance of dental health from an early age, it can help them to stick to daily teeth cleaning practices that can keep oral diseases away. With good dental hygiene, your kids do not require any extensive treatments for problems that could have been prevented easily. Recommended Read:  10 Dental Hygiene Tips You Should Follow Here are some tips to teach your kids proper oral hygiene – Reinforcing the importance of clean teeth and healthy gums are important for kids to really imbibe the idea of oral care from a young age. You need to tell them why they need to brush more than once and why flossing is significant. Kids are more likely to try or stick to a routine if they know why they are doing something. – The front teeth, especially the bottom ones, usually appear first. You need to clean these teeth properly to maintain their condition before your kids grow up. Kids love to hear anecdotes and are likely to show interest in oral care if they know you have been taking care of their baby teeth. – Your kids also need a positive association with dentists from a young age.

Chronic constipation can become problematic and it is not comfortable to live with the condition. One of the best ways to improve your intestinal health and bowel movements is to lead a healthy lifestyle overall. There are foods to help constipation that you can add to your daily diet to improve your bowel health. If you have wondered how to treat constipation then food you eat may provide a safe solution. Recommended Read: Causes & Diagnosis of Constipation Here are 10 foods to help reduce constipation 1. Oats Oats are abundant in soluble fiber , which can aid bowel movement. Soluble fiber can absorb water and make it easier for stool to pass through the colon into the rectum and out. Instead of oats or along with it, you can consume other whole grains as they are also excellent foods to help constipation. 2. Apples Apples can ease up your bowel movements . It is a good source of fiber and can help food move smoothly through your digestive tract. 3. Beans Try any bean of your choice and include it in your diet at least few times every week. Beans are rich in fiber that can add bulk to your stools.

Seniors are susceptible to pneumonia as their immune system is not strong like before. But pneumonia can also be dangerous if the diagnosis and treatment are not timely done. Recommended Read:  Walking pneumonia – Introduction, symptoms, and home remedies Dangers of Pneumonia in Older People Pneumonia carries a risk for people in all age groups . Pneumonia in elderly can be particularly dangerous as it can weaken the immune system. Pneumonia can cause complications such as low blood pressure and kidney problems. If seniors plan to use any implanted medical devices, these can become infected too. Pneumonia caused by bacteria can be specifically dangerous for seniors as it can cause meningitis or lung damage. Seniors also suffer from many health problems, which can increase their risks of contracting pneumonia. These conditions can be Parkinson’s disease, diabetes, asthma or cystic fibrosis. Alcoholism and nursing home stays can also increase chances of infections for the elderly. Symptoms The pneumonia symptoms in seniors can vary depending on the nature of the infection (bacterial or viral). But common symptoms are fever, chills, coughing, lethargy, difficulty breathing, nausea, wheezing and headache. Bacterial infections can cause symptoms like high fever, increased heart rate, and excessive sweating.