Quinoa is filled with proteins and is quite filling.  So, it is a good idea to utilize quinoa breakfast recipes for your family’s nutritional needs. Recommended Read:  5 Healthy Grapefruit Recipes Here are some healthy quinoa recipes that are easy to make. Quinoa Porridge Ingredients – ½ cup cooked white quinoa 1 cup milk ¼ tsp cinnamon powder 1 small banana 10 raisins 5 almonds Sugar to taste How to Prepare: It is a very simple quinoa recipe full of goodness. Add quinoa to milk and boil this mixture. Add raisins, chopped almonds, and sugar. Keep it on low flame for 5 minutes. Remove this mixture from the flame and add chopped banana and cinnamon powder. Quinoa and Coconut Pancakes Ingredients – ½ cup cooked white quinoa 1 cup coconut milk 2 tsp desiccated coconut 2 tsp bran (or tapioca flour) Sugar to taste ¼ tsp nutmeg powder ¼ cup canned or fresh pineapple Fresh cream (optional) Coconut oil (any other of your choice) as needed How to Prepare: Mix all the ingredients together except pineapple, cream, and oil. Heat a pan with coconut oil. Pour the batter in batches and cook it thoroughly on each side. Top each pancake with pineapple right before serving.

An anxiety disorder, agoraphobia is a fear of panic attack triggered by place or a situation that one can find difficult to escape. Due to fear, people with agoraphobia avoid going to places where they have had panic attacks. They also avoid situations where they feel a panic attack is a possibility for them. In extreme cases, they can completely stop stepping out of their homes or go anywhere at all. It is not possible to prevent it or to even treat it completely. But one can utilize measures to manage the condition better. Recommended Read:  Social Anxiety – What It Is and How to Deal with It Here are five ways to deal with agoraphobia Consult with an Expert If you suffer from agoraphobia, it is important to consult with a doctor or a therapist to better understand your problem and to know if treatment is possible. Agoraphobia in DSM-5 is mentioned as an anxiety disorder. DSM-5 is the fifth edition of the ‘Diagnostic and Statistical Manual of Mental Disorders’, which mental health experts refer to current guidelines for addressing various conditions. Treatment can help identify if you have panic disorder with agoraphobia. A panic attack is a symptom of agoraphobia.

Flu is a viral infection that can occur at any age. However, flu in children is very common as their immune system is still developing, making them prone to infections. Common flu symptoms in children can be fever, stuffy nose, muscle ache and sore throat. You can consult with your child’s doctor for treating the flu. If you are uncertain when to call the doctor, the right thing would be to do so as the flu symptoms develop. If the symptoms worsen or if your kid has other respiratory problems, talk to your doctor for the right care plan. But flu resolves without treatment within 7-10 days. You can follow the doctor’s recommendations and also take certain steps to make your child comfortable during the recovery process. Recommended Read:  Five Beverages That Help Ward off Common Cold Here are some tips to tackle flu in kids: Make sure your child gets adequate rest and sleep during flu bouts. Flu can make the body weak. Muscle ache can make your child irritable. With proper rest, your child’s body will recover soon and your child will also feel better. Ensure that your child drinks sufficient fluids. Fever during flu can cause dehydration. Along with freshwater, offer your child fresh fruit juices and whole fruits such as oranges, grapes and melons.

Yoga can be a very effective exercise. It can help your mind and body cope better with the effects of aging. There are yoga poses for seniors that are easy to do. To start with, it is a good idea to consult with a doctor before starting with regular practice. You can then join a yoga class to learn the techniques. Specialized classes can also teach you chair yoga for seniors that are basically variations on traditional poses. Recommended Read:  Yoga – Poses and Benefits for Rheumatoid Arthritis Here are six yoga poses  that you can do easily: Child Pose If you are just beginning yoga poses for seniors then child pose is a great posture for you. Child pose can tone your internal organs, stretch your back and release tension from muscles. It is a great relaxing yoga pose for seniors to do on a regular basis. Mountain Pose If you are looking for easy yoga poses then mountain pose is an excellent one. It can help to reduce back pain and improve posture. Keep your feet apart and flat. Stand up straight. Inhale and while exhaling extend your arms towards the sky. Feel the stretch in your spine and maintain the pose for as long as you are comfortable.

It is well known that men and women have different skin types, but the belief that only women needs to take care and follow a regime is incorrect. Men have skin that is thirty percent thicker than female skin and hence there is a subject to higher resistance. Which means men take longer to age, however, they do age. Men’s skin while being tougher, has oil and big pores. Well, there are so many ingredients in your kitchen that can provide a brilliant face care routine. Here are some easy and quick DIY face mask recipes for men that will help you maintain healthy skin. It is well known that men and women have different skin types, but the belief that only women needs to take care and follow a regime is incorrect. Men have skin that is thirty percent thicker than female skin and hence there is a subject to higher resistance. Which means men take longer to age, however, they do age. Men’s skin while being tougher, has oil and big pores. Well, there are so many ingredients in your kitchen that can provide a brilliant face care routine. Here are some easy and quick DIY face mask recipes for men that will help you maintain healthy skin.