A lot of misconception exists around the neurological disorder known as narcolepsy. However, medical professionals believe that narcolepsy occurs due to a deficiency in hypocretin, a brain chemical that impacts the wake and sleep cycles, including REM sleep. Impacted sleep and waking cycles inevitably leading to extreme fatigue, loss of focus and memory, and even hallucinations. Narcoleptics tend to suffer what’s known as sleep attacks, or intermittent, uncontrollable spurts where the patient can suddenly fall asleep in the midst of an activity (i.e., eating or driving). Sadly, a large majority of narcoleptics are undiagnosed and remain untreated. For a narcolepsy diagnosis, a patient must present one of the following 4 symptoms, which can range from mild to extreme. Keep in mind that only one third of all narcoleptic patients exhibit all 4 of the following symptoms: 1. Severe tiredness The most prominent symptom associated with narcolepsy is without a doubt extreme fatigue and sleepiness. However, most narcolepsy patients don’t just suddenly fall asleep in the middle of a work meeting or meal. However, in cases where extreme sleepiness is extreme, a patient may lose focus, memory, display symptoms of lethargy, mental fog, and even go into “automatic behavior”, where the patient continues the action for a few seconds or minutes, but mobility appears poor or clumsy.

When you need therapy or help with mental or emotional problems, you need to ensure you are going to the right expert for help. The psychotherapist vs. psychologist debate is quite common when people wish to see a mental health professional. So, who should you approach, and when? What is a Psychotherapist? Confusion about the usefulness of a psychotherapist, as opposed to that of a psychologist can arise because the roles of these professionals can overlap. But there are differences in the way they help people. Psychotherapy is about imparting treatment in various forms to people who may have problems related to family, career, behavior, and marriage. Talk therapy forms a major part of psychotherapy, but it can also include art therapy or cognitive behavioral therapy. Psychotherapy is about understanding your problems and arriving at solutions through therapy. Psychotherapists work with individuals on a one-to-one basis, but they can also involve partners or families for some therapy sessions to better arrive at solutions for their patients. Psychoanalysis, interpersonal therapy, and play therapy are other approaches that psychotherapists may use in their therapy sessions. Psychotherapists can help people with mental, emotional and psychological problems or disorders. Psychotherapy can help people gain an understanding of their problems and the reasoning behind their emotions and actions.

One of the most tedious yet vital tasks is to keep your skin radiant and supple. It takes a lot of time and effort to make it look smooth and glowing. There are tons of products available in the market, which helps to make the task less cumbersome. However, glycerin can make all your woes relating to skin care fade away. What is Glycerin? Glycerin is also known as Glycerol. It is a colorless, odorless, thick and sticky liquid that is soluble in water and sweet to taste. It is an organic compound comprised of oxygen, carbon, and hydrogen. The Hygroscopic property of glycerin helps to lock in the moisture on to your skin. Glycerin also simulates the skin cells and rejuvenates your skin, and used in many skin care products and cosmetics. The Skin friendly property of Glycerin makes it suitable for all types of skins including oily and sensitive skin. Glycerin is non-toxic in nature and it is safe to use both topically and internally. Due to its therapeutic properties, glycerin is used for treating many skin problems such as breakouts, acne, dry skin, blackheads, and rashes etc. How to use Glycerin for Skin benefits? Glycerin is a panacea for your skin and can be used in multiple ways to help your skin glow and make it look supple.

Being on the move is something that is not only linked to professional travelers, blog writers, journalists, filmmakers etc. It’s also a part of the life of a corporate employee, students and businessmen. How many times have you traveled solo? Well, you must have lost count.Travelling solo requires self-care. Here are some tips regarding the well-being of your health while you are on the move. Recommended Read:  Why Travel Is Good For Your Health Begin your day with travel yoga- Yoga and exercise is always the most important point you should consider when it comes to health. Travel yoga keeps you fit and healthy while on the move. It is very effective for reducing the effects of travel sickness. It also enhances the quality of sleep during your travel. Hiking- You should go hiking as it’s the best travel workout. If you have time, then you must go with a few friends as it’s recommended as a proper workout. Hiking relaxes the muscles that are stressed out and keeps you stress-free. Get a proper sleep- No matter how important is to reach the destination on time. Never ever cut your sleeping hours . Sleep is very necessary for the refreshment of your body.

To do what they do, cheerleaders need a lot of core strength, extraordinary stamina, flexibility, endurance, and balance. To meet these body demands, it is crucial for them to follow a good workout routine and a nutritious diet plan. Now, by following the cheerleader diet, you too can be as fit and flexible as one of them! Here is the diet plan that you must follow to meet the nutritional requirements – Lean protein : It helps to rebuild and repair the muscle cells, which is essential for an athlete like a cheerleader who keeps conditioning herself. It is advisable for athletes to consume 1.2g to 1.4g of protein per kg (2.2 pounds) of the body weight You can consume: Recommended Read:  Protein Supplements: What You Need to Know Chicken breast Fish Tofu Spinach Black beans You should avoid steak hamburgers or other fried chicken etc. These foods while high in protein will be higher in fats, which is not the good fat to consume Fats (in small amounts) : Now this is a ‘good fat’ we are referring to, which contains polyunsaturated and monounsaturated fats which have multiple health benefits like reducing cholesterol and providing Vitamin E. It also contains Omega-3 fatty acids which work wonders for weight loss, heart benefits.