In this article, we’ll focus on the dietary aspects of bodybuilding. The process of muscle growth requires an increased intake of protein rich food, along with the proper training. Read on to get a comprehensive understanding of the protein intake starting from the role of proteins in the process of muscle growth. The amount of protein to be taken daily while working out and the protein-rich foods that you need to include in your diet while building your body, shall also be discussed. Recommended Read:  Protein Supplements: What You Need to Know How does protein help to build your muscles? When you eat a protein-rich food , your body breaks it down into smaller molecules known as amino acids. These amino acids are integrated to form proteins. This form of protein is used by the body to give you muscle growth. If your diet contains a lower amount of protein, the muscles that get ruptured during the workout don’t get the protein to reconstruct the stronger muscles. Working out in this manner doesn’t give you the required muscle growth. The question that arises now is what is the nutrition required for muscle gain? What is the exact quantity of protein required for proper muscle growth?

Fish and all the other crustaceans are renowned for their nutritive qualities. Eating these products directly is one approach. However, in the last 5-6 years, oil extracts of fish and other crustaceans have become a trend. Fish oil is one of the most popularly known supplements due to its high omega-3 content. Krill oil is oil extracted from a krill. The basic difference between these two lies in the exact source that they are being extracted from. Fish oil is sourced from a variety of different fishes like cod, sardine, etc whereas krill oil is taken only from krill that is basically a crustacean. Which one is healthier for you? Here are some of the benefits from both the oils listed, to help you make a more informed decision about your oil usage – Benefits of Krill Oil: Krill oil has higher Omega-3 levels When compared to fish oil, krill oil supplements are considered to be an elite source for omega-3s. Although it is reported time and again that both provide Omega-3, however, it is also seen that the amount of omega in krill is more than that in fish oil. This means that a smaller dosage of krill needs to be taken against fish oil.

Losing strength in shoulders can impact how you perform your daily activities. This is why it is important for the elderly to incorporate shoulder exercises in their fitness plan. Shoulder exercises for elderly need not be complicated or difficult. Simple exercises can be very effective when done regularly. You can add shoulder exercises to physical therapy routines or perform them separately if your bones and muscles are healthy. You can combine neck and shoulder pain exercises to do once or twice a week. Alternatively, you can do all upper body exercises 2-3 times a week. Here are six easy shoulder exercises for elderly. Shoulder Circles These are simple shoulder exercises for the elderly. They can be done to warm up shoulder muscles for the rest of your routine. Stand with your legs at least a foot apart. Hold your shoulders with your finger and rotate them clockwise and counterclockwise for 5-10 times. You can also sit in a chair and perform this exercise. This is also a good exercise for seniors who have achy shoulder muscles. It can also lower strain risks. It is safe to do as there are no leg movements and no risk of falls. It is also not very strenuous.

You can use coffee to enhance flavor in desserts. You can also create delicious coffee recipes using healthy ingredients. Here are five healthy coffee recipes that are easy to make. Coffee-Coconut Surprise Ingredients – 1 tsp desiccated coconut 1 medium cup coconut milk ¼ tsp ground cinnamon Coffee powder to taste Sugar to taste Ice cubes (Serves 1) Blend all ingredients together and serve in a tall glass. If you have been looking for healthy yet yummy iced coffee recipes then look no further. Recommended Read:  5 Healthy Cold Brew Recipes Coffee-Almond Smoothie Ingredients – 7-10 almonds, soaked overnight 1 small ripe banana ¼ tsp ground cinnamon 1 medium cup low-fat milk 5 dates Coffee to taste Ice cubes (Serves 1) Peel almonds and deseed dates. Blend all ingredients together. This is a protein-rich coffee smoothie recipe that you can have for breakfast for your daily caffeine fix. This is also a healthy coffee recipe. Recommended Read:  Benefits of Cold Brew Coffee Coconut-Coffee Cream Ingredients – 2 cups coconut milk Palm sugar to taste Coffee as desired 1 tsp desiccated coconut 1 tbsp coconut cream 1 scoop low-fat vanilla ice cream (Serves 1) Bring coconut milk to a boil in a deep pan and let it simmer.

Are you a helicopter parent? What is helicopter parenting? In age of over-parenting, you may surely have wondered about this There are different types of parenting styles. Helicopter parenting is becoming involved in your children’s life to an overwhelming extent – such that it can become detrimental to their growth. The term is derived from the hovering-like nature of parents (like helicopters) who excessively control their kids’ lives, knowingly or unknowingly. Characteristics of Helicopter Parents Helicopter parents are overprotective of their children. The excessive anxiety about uncertain futures, finances, jobs and other such aspects can make helicopter parents control every small aspect of their child’s life so that they can protect them from a life of risky outcomes. The fear of the worst happening to their children can drive helicopter parents to excessively engage in their lives. For example, meddling in normal routines of teenage kids, selecting their everyday outfits, packing their bags, managing after-school activities such as meeting with friends, doing homework, playing a sport etc. – activities that older kids can handle themselves – are examples of helicopter parenting. A helicopter mom or dad can try to control their children’s lives to protect them from unhappiness or disappointment.