A good hair up do or a style can make you look well put together regularly as ‘your hair is your crown’ that should be embraced and flaunted in the best possible ways. But everyone (that is, a lot of women and men not blessed with the best quality hair) would agree that it is easier said than done. You may desire luscious locks, but the maintenance required for that is a whole different ball-game.  Of course, there are tons of products available on the market, but those tend to be fairly expensive and, which is far worse, laden with a myriad of chemical substances.  The perfect solution – natural hair masks! Prepare hair masks at home with the help of all natural, easily available ingredients. Here are some simple yet amazing homemade DIY hair mask. Avocado Hair Mask (Avocado, Banana and Olive oil homemade hair mask for dull hair) Avocado is on its own a hero when it comes to rejuvenating dull, brittle, lifeless and damaged hair. Avocado is full of goodness. It has vitamin A, D, E and B6 as well as folic acid, amino acid , proteins , magnesium and many other minerals. The oils present in avocado are helpful to penetrate the cuticles and nourish the hair from within.

Calcium is one of the most important minerals in the human body. It is found abundantly through our nerves, brain, and musculature, but the maximum is stored in our bones and teeth. Medical journals indicate that the recommended daily intake (RDI) of calcium has to be about 1300 mg up till puberty and 1000 mg per day for adults. With the progression of age, this intake increases as the ability of the body to form calcium decreases immensely. After the age of 50 the intake reaches 1200mg for both men and women. As per common belief, dairy products are considered to be the main source of calcium. However, with growing dairy and lactose intolerance dairy products are being consumed far less and are causing extreme calcium deficiency. Let’s find out 10 holy-grail non-dairy sources of calcium. Cheese It is one of the most common non-dairy sources of calcium and vitamin D . A 100 gm of cheddar cheese has about 721 mg of calcium. The harder cheeses such as Cheddar and Parmesan have more calcium as compared to the softer ones. Fruits Fruits such rhubarb, figs, kumquats, kiwi, raspberries, papaya, strawberries, blackberries and oranges are all healthy sources of calcium.

Peanuts are an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds. They should be a part of your everyday meals to ensure that you get these nutrients.Peanuts are an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds. They should be a part of your everyday meals to ensure that you get these nutrients. Here are five healthy peanut recipes that you can prepare quickly. Peanut Butter Cookies Ingredients – 1 cup peanut butter 10 deseeded dates 1 egg 1 cup bran 1 tsp sesame seeds 2 tbsp coconut oil ¼ tsp salt ¼ tsp ground cinnamon Sugar optional (Serves 1) Beat the egg well and mix all ingredients together. Roll into balls and flatten them into round shapes. Bake for 10 minutes at 350 degrees F. For this peanut butter cookie recipe, you can also use butter instead of coconut oil. But peanut butter already contains fats and oil, so you won’t really miss the butter. You can also add flour instead of brand or even forgo any grain for this recipe for peanut butter cookies. You can make 3-4 medium-sized cookies with the above ingredient quantities.

Natural oils can help combat many signs of aging. Essential oils for anti-aging treatments are common in use for cosmetics. But you can also use essential oils to reduce wrinkles and delay skin aging by using them on their own. You can use essential oils for skin tightening, improve skin’s texture and promote growth of healthy skin cells. You can use best essential oils for aging skin by mixing them up with carrier oils. You can choose from coconut, olive, vitamin E or avocado oils. For best essential oils recipes for anti-aging treatments, use one or two oils that work best for your skin, mix them with any carrier oil and use it regularly on your face and neck. Here are ten essential oils for anti-aging home treatments. Lemon Lemon oil contains vitamin C, which is a potent antioxidant. Antioxidants fight free radicals that can age skin. You can also use it to reduce the damaging effects of excessive sun exposure to your skin. Frankincense It can fight wrinkles and help in fading age spots. It is also one of the best essential oils for wrinkles around the eyes. It can help restore moisture in skin under the eyes. It can provide relief from skin discoloration that occurs due to aging and help clear the complexion.

Fiber plays a vital role in keeping a person healthy and fit. The overall well-being of an individual depends considerably on the proper functioning of the lower gut and for that, eating a diet rich in soluble and insoluble fiber is of great importance whether we realize it or not. The fiber content of food is overlooked quite often while looking for a perfect diet plan. What is Dietary Fiber and what are its types? Fiber is plant-based fibrous carbohydrates which do not get broken down into digestible sugar molecules in the intestine. Fiber is crucial for digestion and regularity, weight loss, cholesterol maintenance, blood sugar regulation and more. Categorically, there are two types of fibers: Soluble Fiber and Insoluble Fiber. The soluble fiber such as pectin, gum, and mucilage as the name suggests get dissolved in water. It then gets converted into a gel-like substance and is known to help decrease the blood sugar level by slowing down the process of digestion. Insoluble fiber, on the other hand, does not get dissolved in water and remains intact during the whole process. It helps to speed up the process of passage of food through the digestive system and helps prevent constipation.