Visions problems are common as one gets older. Eyes can lose their ability to see clearly or develop other conditions in the cornea or the eye lens. One such age-related condition is presbyopia. What is Presbyopia? Eyes can lose their ability to see nearby things clearly due to aging. This vision condition is called presbyopia. Reading the definition of presbyopia, it may seem like a simple problem. But presbyopia requires treatment as it can make performing simple tasks difficult. The loss of flexibility of the eye lens and its thickening are possible causes of presbyopia. There is no presbyopia cure as such. You will need proper prescription glasses after a complete eye examination. Your options are to use bifocals, progressive lenses or reading glasses. One presbyopia treatment option is eye surgery with LASIK or other procedures such as the photorefractive keratectomy (PRK). You can also try presbyopia exercises as a treatment option. Eye exercise can help improve vision in some cases. Here are five exercises to help you deal with presbyopia. Rotate your Eyes Rotating eyes clockwise and counterclockwise for 5-10 times can act as a warm-up exercise. You can do this with closed or open eyes. This exercise can increase blood supply in your eyes.

The soybean legume is grown in pods that contain seeds or beans. The beans obtained from the pod are utilized in making soy food that is a great source of protein. This exact quality makes it one of the most superior sources of protein in a vegetarian diet. In an American Heart Organization report in the year 2000, it was recommended to add soy protein into diets that are low in saturated fats and cholesterol. Being a source of plant protein, it packs a punch at par with animal foods in terms of proteins. In fact it is considered to be a healthier option than animal foods, considering the high levels of saturated fats and cholesterol that the latter have. Being a versatile bean, soy is available in foods such as soy milk, soy sauce, bean curd, edamame, soy cheese, soy flour, miso-which is a kind of a paste, tempeh or soy cakes, and tofu. As an additive of foods, soy is also found in breads, cereals, and meat products. Its use as a substitute to meat in soy burgers and hot dogs has changed the vegetarian scene across the globe. The food talk about soy foods indicates that in order to include about 50 grams of soy protein in your diet you need to consume at least a pound of tofu/half gallon of soymilk.

Spring is here. And while that’s great news, it also means you’ll be worrying about what this means for your skin and skincare routine. The art of transitioning from a winter to a spring care routine is one that not many have completely mastered. Here are some of the simple steps you can take to take care of your skin in spring: Switch your moisturizer Once spring hits, your skin care routine changes mainly because of the use of regular water instead of warm water for bathing. Warm water erodes the skin, strips it of body oils and leaves it dry and distressed. This is why a heavy hydrating moisturizer is needed to layer the skin to keep it happy. In stark contrast, your spring moisturizer needs to be a lighter option that lets the skin breathe through, keeping acne at bay. Find an oil free or combination skin moisturizer , because they are comparatively less heavy on the skin. Exfoliate instead of cleansing Along with changes in the weather, the skin also transforms into its oily best in the spring. A simple cleansing routine is not enough to get rid of all the sun exposure and the oiliness of the skin.

Exercise does wonders for your body, but what it does for the mind is quite often ignored. The abilities and benefits of exercising and keeping healthy have long been assessed and over assessed, but the simple yet effective role that it plays in bringing the mind to its optimal cognitive function is of great importance. It is well known that your mind is what controls your body and directs it to perform most of its actions. However, sometimes, that the brain relies on the performance of the body to improve its own function. Cognition is one such function that the brain trains in by itself giving commands to the body and rectifying the flaws in performance. What is cognition? Cognition, by definition, is the mental process of acquiring knowledge and understanding of systems such as thought, experience and senses. The importance of cognition in our daily bodily functions is immense. From infancy, our brains begin to adapt to the external stimulus and the gradual process of cognitive development begins. There are various types of cognitive functions that exercises satisfy. These may vary from hand eye coordination to overall mobility development. Various age groups are differently affected by physical activity in their cognitive recesses.

While pregnancy is one of the happiest phases in a woman’s life, a miscarriage can ruin it all in seconds. Hence, knowing all about it, being careful and understanding its symptoms are essential for a healthy and safe motherhood. By definition miscarriage refers to the unplanned or spontaneous expulsion of the fetus from the womb before it can survive independently. Read on to know its causes, symptoms and preventive measures that can be taken. Causes of miscarriage Uterine problems – Fibroids in the uterus can hamper the blood supply to the fetus, causing miscarriage. Some women might also develop scar tissue from any surgery or previous abortion, which can prevent the egg from getting implanted properly. Others might be born with a septum, which is a uterine defect. Special X-rays can detect these problems and a doctor can treat you right. Chromosomal issues – Fertilization is caused by a sperm and an egg bringing 23 chromosomes each together to create 23 exactly matched pairs. Any issue with this process can cause genetic abnormality and hence miscarriage. Hormone imbalance – Inadequate progesterone levels can prevent the fertilized egg from getting implanted in your uterus. High fever – A high fever of above 102 degrees can cause early miscarriage.