Your diet plays a crucial role in your aging process. The skin is often the first to show visible signs of aging, and can be indicative of the state of your internal health. You can include anti-aging foods in your everyday diet to keep your skin young and supple. Here is a list of 10 best anti-aging foods for younger looking skin. Pomegranate Pomegranate is one of the best anti-aging foods to eat everyday for good skin health. It contains ample amounts of vitamin C, which is one of the most powerful antioxidants for good skin health. Vitamin C can also make skin firmer by keeping collagen reserves safe. Collagen is the protein that builds the skin’s structure. Pomegranates also contain ellagic acid, which fight oxidative damage. Another helpful nutrient in this healthy fruit is punicalagin, which protects collagen. Berries Blueberries, raspberries, and blackberries are small pockets of antioxidants . It is a good idea to include at least one type of berry regularly in your anti-aging diet. Berries contain antioxidants and ellagic to protect the skin from free radicals (from the oxidation process). Spinach This wonderful leafy vegetable contains beta-carotenes and a good amount of lutein that increase the skin’s elasticity.

A baby crying is not always a sign of concern. But it is not something parents can ignore too. A crying baby is trying to tell you something. Crying is all babies know in terms of communicating their needs. Is your baby crying while pooping? Is your baby crying without tears? Do you know what these signs mean? A Wet Baby A baby crying because of a wet diaper is natural and expected. When your baby starts crying, it is better to sniff their diaper to confirm if it needs to be changed. If all is good here, you can look out for other reasons for your baby crying insistently. Your baby can also cry when pooping. The reason for this can be that your baby is simply uncomfortable with the unfamiliar sensations of bowel movements. But if the stools are repeatedly hard or the crying itself is high-pitched, then it is time to see your baby’s doctor. A Hungry Baby If your baby is crying from hunger then you must have probably missed the early signs that indicate your baby wants to feed. Try feeding your baby and if he/she stops and begins to feed immediately then you got it right.

The term “natural beauty” is in a state of overuse, owing to the growing popularity for anything that does not look explicitly made up. The drive to appear beautiful is centuries old and holds strong more than ever. However, looking naturally beautiful has come under the radar lately because of the extensive use of toxins in commercial makeup products and the harmful effects of the same. An increasing number of people are ditching commercialized makeup products and are taking a reverse step towards beauty hacks for makeup, which is safer for the skin. Animal testing is also a major reason for people to not support certain brands that make cosmetics. These humanitarian reasons in mind, people are slowly becoming their own cosmetologists and coming up with makeup hacks of ingredients available at home. Some of the best of these DIY makeup life hacks are: DIY foundation with sunscreen This is a simple homegrown recipe to make a foundation base which has a natural sunscreen compound in it which can be used on the skin without the stress of a reaction of adverse effect. Ingredients required: Shea butter Cocoa butter Beeswax Cocoa powder Cinnamon Almond oil Vitamin E oil Zinc oxide Preparation:

Prostate cancer is the second most common cancer in men after lung cancer. It contributes to 15% of male cancer diagnosis. A number of lifestyle factors, such as diet and obesity, contribute to cases of prostate cancer. Dietary fat is one of the main contributors to obesity in a person and is therefore one of the main indirect causes of prostate cancer. The remarkably low mortality rate has been due to the widespread prostate specific antigen screening that is regularly conducted in and across all major cities. The PSA screening helps in an early detection of smaller or stage 1 tumors that may or may not form advanced cancer later. Due to the growing incidence of prostate cancer, even after a low mortality rate, prevention of the disease is of prime importance. The main risk factors for the development of this malignancy are: Obesity Dietary habits Minimum to no physical activity Smoking Obesity and prostate cancer The relationship between obesity and prostate cancer is attributed to the incidence of the same in obese patients. Obese prostate cancer patients, while undergoing androgen deprivation therapy or ADT experience an increased amount of adipose tissue while having reduced muscularity. This becomes a complicating factor in the same condition and hence increases the chances of reoccurrence of the disease.

If you are a vegan, you don’t need to deprive your body of calcium. There are plenty of plant-based sources of calcium that you can use to make hearty meals. You can use various leafy greens, beans, and seeds to make calcium-rich recipes for healthy bones. Here are 5 calcium-rich recipes that are easy to make. Tofu and Vegetable Stir-Fry Ingredients – 1 cup calcium-set tofu ½ cup broccoli florets ½ cup chopped green beans ½ cup steamed spinach ¼ cup steamed navy beans 2 tsp sesame oil 2 tbsp toasted black sesame seeds 1 tbsp soy sauce 1 tbsp crushed garlic Salt to taste (Serves 1) Heat oil in a pan and add garlic. Then add tofu cubes and fry them for a minute. Add vegetables and beans and cook for 2 minutes. Mix the rest of the ingredients and serve hot. If you have been looking for vegan recipes high in calcium then this one takes the cake. Tofu, spinach, broccoli, beans and sesame are all rich sources of calcium. This is an ideal vegan recipe for osteoporosis management. Dried Fig Pudding Ingredients – ½ cup dried figs, chopped 2 cups calcium-fortified almond milk 10 almonds, chopped 2 tsp honey (or sugar) ½ tsp ground cinnamon ½ tsp ground black pepper (Serves 1) Soak figs in water for 10 minutes.