The human body requires a lot of enzymes for optimal functioning. And although these enzymes naturally exist in the body, food sources also provide us with various enzymes to aid the various metabolic processes. Proteolytic enzymes is one such enzyme that helps to process protein in the digestive tract, among a variety of other functions. So What Exactly is Proteolytic Enzymes? Proteolytic is a category of enzymes that helps the digestive function by breaking the amino acid bonds that form the proteins. And although the proteolytic enzymes are mainly produced by the stomach or the pancreas, you can also get it through various food sources. Two of the best proteolytic enzymes food sources are pineapple and papaya. They are also found in unpasteurized yogurt, ginger, kiwis and asparagus. And can also be obtained from fermented foods like kefir , kimchi and sauerkraut. Proteolytic enzymes in food can be the best way to source these enzymes for your health needs. You can also get them from supplements. Proteolytic Enzymes Supplements Concentrated form of enzymes can help with specific problems. For example, you can use proteolytic enzymes for arthritis and proteolytic enzymes for inflammation. Or can also use proteolytic enzymes-based supplements, if you’re experiencing chronic pain.

Fear of flying is termed as aerophobia. But in actuality, aerophobia’s definition is more extensive than simply a ‘fear of flying’. So, what is aerophobia exactly? Aerophobia is not just confined to fear of airplane travel. It can refer to fear of flying in helicopters or parachutes and can also be due to fear of air drafts or fresh air. Additionally, people can also suffer from Aerophobia due to rabies infection. Cause Fear of flying can arise from experiencing a traumatic event, be it direct or indirect, related to flying. A child who has been through an experience involving an airplane accident can become fearful of flying again. People can develop it while watching related news about crashing of airplanes or hearing someone else’s account of it. Those who have fear of heights (acrophobia), crowded places (claustrophobia) or social situations (social phobia) often develop a fear of flying as well. Moreover, those who experience panic attacks in public places or have a fear of it ( agoraphobia ) can also develop a fear of flying. Aerophobia can also occur as a result of hereditary factors or certain medical conditions such as severe ear ailments or sinus problems . Symptoms Anxiety in some form is an aerophobia symptom.

Many women are comfortable breastfeeding in public, while many others aren’t. The discomfort mostly stems from the fact that people in general are not very comfortable with a woman breastfeeding in public. While on one hand the very idea of people taking offence to feeding a baby in public is somewhat ridiculous; a lot of it results from the general attitude about breastfeeding, display of breasts in public or traditional mindsets. But first, is breastfeeding in public legal in the United States? Laws about Breastfeeding in Public Breastfeeding in public and laws regarding it in the U.S. are fairly developed. Breastfeeding in public is legal in 47 US states, the District of Columbia and the US Virgin Islands. Two out of the three remaining states – Virginia and South Dakota, exempt mothers who need to breastfeed from laws against nudity and public indecency while the third state, Idaho, is yet to have any laws protecting women breastfeeding in public. Each state also has separate provisions regarding public breastfeeding. Many states have enacted separate laws governing breastfeeding in workplaces. For example, Arkansas has distinct laws about workplace breastfeeding but Arizona doesn’t. But even without that, your workplace in Arizona may not have a problem with it.

Sometimes, you have no choice but to go where the job takes you. If you have a job that needs a lot of traveling, then read on for some of the best tips to stay healthy while traveling for work. Home pack your food for the flight Airports and flights generally serve processed and packed snacks that have a high sodium content. Carry your own healthy snacks such as nuts, whole-grain crackers or string cheese with you in the carry-on. Airport eating Traveling to another city involves taking flights at different hours of the day and that is directly related to eating while in the airport waiting for the flight. Once there, always look for healthy options at the airport. Avoiding packaged food and processed snacks are a good start. Stay hydrated The airplane ride is generally quite dehydrating. To avoid that taking a toll, avoid alcohol and caffeine and drink lots of water . Its best to carry your own bottle of packaged water to stay hydrated at all times. Carry a snack pack along Bite sized snacks are a great option while you are on a business trip. When you’re in a hurry, they serve as a fast breakfast on the go for you.

Dietary salt (sodium chloride), and specifically it’s high content, has been constantly related directly to the condition of high blood pressure. Elevated blood pressure bears a high risk of heart diseases, stroke, and kidney failure, apart from other systemic diseases. Having been studied for a long time, scientists have now started to track the changes that high salt intake brings about in the brain. Brain-related problems specifically include cerebrovascular disease, stroke and cognitive impairments. These impairments would show up in the form of memory problems, disorientation, and not being able to dress, cook, pay bills, or perform other daily activities. Studies have been performed to understand the link between salt intake with brain health, and two very distinct direct and indirect connections have been established. Direct effects on the brain A number of studies for the effects of high dietary salt on brain function were performed on mice. In order to reach a hypothesis, researchers fed mice 8 to 16 times the normal amount of dietary salt. After 12 weeks, the mice started exhibiting signs of memory impairment. They were observed to be unable to tell new and familiar objects apart. The maze test for the mice got harder for them and they were unable to build a nest as well.