During the time of conception, light bleeding can occur, which is known as implantation bleeding. It is very common and generally not considered a health risk. What is Implantation Bleeding? After the fertilization process, egg needs to implant itself in the uterus lining. For this, the egg moves through the fallopian tube before reaching the uterine lining. This egg movement can disrupt the lining of the uterus, causing it to bleed a little. This is implantation bleeding and can occur a week or so after conception. It can indicative of your pregnancy, if you have been trying to get pregnant , and the bleeding can occur even before you realize you are pregnant. The timing of implantation bleeding and your menstrual cycle can be the same, causing further confusion as to whether you are pregnant or not. But there are clear signs to distinguish between the two. So, what does implantation bleeding look like? Well, the blood is a shade or two lighter than your normal period bleeding. Some women can have rust-colored bleeding while others can have blood that is pink in color. You won’t have clots when it is implantation bleeding while many women have clotting in their menstrual flow.

Having naturally curly hairs adds uniqueness to the personality of the person who is born with it. But, all the twists, coils and curls in the hair makes it a lot more fragile and delicate and it is necessary for the person with curly hair to take much more care. The natural oils produced by the scalp have a harder time moving down to the tip of the hair strands; as a result, women with curly hair face many hair-related issues- dry, frizzy, dull and low levels of moisture in the hair. That is why it is of great importance to follow a hair care regimen according to the needs of curly hair.Having naturally curly hairs adds uniqueness to the personality of the person who is born with it. But, all the twists, coils and curls in the hair makes it a lot more fragile and delicate and it is necessary for the person with curly hair to take much more care. The natural oils produced by the scalp have a harder time moving down to the tip of the hair strands; as a result, women with curly hair face many hair-related issues- dry, frizzy, dull and low levels of moisture in the hair.

As we grow older, it is natural for our brain’s health to deteriorate. Severe mental disorders in old age can affect people’s quality of life. It can affect memory, cause confusion and impede the ability to perform simple tasks. One of the earliest symptoms of mental illness in the elderly is memory loss in varying degrees. Psychiatric disorders in the elderly are also common, along with a host of other physical conditions. But with proper care, it is possible to manage mental health of elderly in a healthy manner. Common Mental Disorders in Old Age Depression is a psychiatric disorder that is quite common in the elderly. Psychiatric disorders affect mood, thinking and behavior, and the symptoms can include mood swings, fatigue, anxiety, appetite loss and sleeping troubles. Depression can cause a feeling of sadness or despair that can persist for a long time. Psychiatric disorders are only a cause of concern when the symptoms are prolonged. Recommended Read:  5 Ways Seniors Can Boost Their Mental Health and Well-Being Depression can occur due to changing lifestyle in old age.Retirement can make some people experience a sense of worthlessness, along with factors like menopause (for women) and loss of a partner.

Tabata is a form of HIIT (High-Intensity Interval Training) designed by Japanese scientist Izumi Tabata, to increase the body’s aerobic and anaerobic capacity. The Tabata exercise routines are done in 20-second exercise intervals with full intensity with a 10-second rest interval. This helps your body keep moving before it actually recovers from the previous set and that makes this form of workout extremely effective. These are 5 Tabata workout routines to help with fat loss , as well as improving cardiovascular performance. Time: 4- minutes (Repeat each workout twice) Exercise time: 20 seconds, Rest- 10 seconds. Tabata Workout 1 1. Burpee Start with standing position; now place your hands on the ground as you squat down. Kick your legs out behind you until you’re in a plank position. Lower yourself into a pushup. With a jump, return to squat position. Return to standing position 2. Lunge With High Knee Lunge backward, leaning your torso forward slightly. Push through your front heel to return to standing. Bring your knee as high you can in front. 3. Pushup Start in a fully extended push-up position. Bend your elbows and lower your chest to the ground, keeping your torso engaged. Push through your palms and return to start.

Turmeric is a spice used in many South Asian dishes. But what’s really causing all the buzz around turmeric these days is its many health benefits – including its benefits for brain health. Turmeric is obtained from the dried rhizome of the plant Curcuma longa. It also has a long history of medicinal use, especially in Ayurveda, the traditional Indian system of medicine. Turmeric contains Curcumin, a substance with powerful anti-inflammatory and antioxidant properties. As you grow older, your brain’s experiences change too, along with the rest of your body. The structural changes that take place in the brain with age lead to the deterioration of the brain, resulting in brain shrinkage and memory loss. Also, the cognitive ability of the brain starts worsening. An aging person may gradually lose the ability to think, react, talk or walk and even can’t remember things properly. Physical and mental activity may help in combating this cognitive slump, but diet plays a role as well. That’s where turmeric comes in. How does turmeric benefit your brain health? Turmeric improves cognitive function and memory Memory loss, repetition of questions and stories, not being able to assess or plan, not being able to identify familiar people, mood swings, vision problems etc.