If you are looking for healthy slow cooker recipes, you are at the right place. Here is a list of 5 dishes that can be prepared easily, on low heat and are delicious. Slow cooking conserves the nutrients of veggies and meats as well. So, read on to know more about healthy slow cooker recipes: 1. Slow cooker vegetarian chili Ingredients: 1 cup uncooked quinoa 1 yellow/red capsicum, peeled, chopped 4 minced garlic cloves 1 chipotle chili, chopped 2 cans each of dark red kidney beans, tomato sauce, and diced tomatoes 1 can each of pale red kidney beans and chopped green chilies 4 cups vegetable stock 1 tablespoon cumin, ground 2 tablespoons chili powder 1 teaspoon each of sugar and salt Half teaspoon black pepper Optional toppings – crushed tortilla strips, sliced green onions, shredded cheddar cheese, or sour cream How to prepare: This is among the easy slow cooker recipes where you have to add all ingredients to a slow cooker and combine well. Then cook on high for 3 to 4 hours or low for 6 to 8 hours. Add salt and pepper to taste. Serve immediately once done and garnish with toppings mentioned above. Recommended Read:  5 Quinoa Recipes for a Healthy Breakfast 2.

Pregnancy can be the most exciting phase of a woman’s life, if you are prepared for it and embrace it positively. But as the pregnancy progresses, your concerns about your own health and the baby increases, right? So, here is a look at all you need to know when you are 24 weeks pregnant. This is usually when the swollen feet, leg cramps and backaches kick in and make you uncomfortable. But remember that your baby is getting ready to face the outside world in a few more months, and you need to know a few things to make his or her experience smooth. Symptoms to expect if you’re 24 weeks pregnant Leg cramps – Jumpy, achy legs signify that you are dehydrated. It can be sometimes a sign of nutrition deficiency, so consult your doctor. Stretch legs often and drink sufficient water to prevent the problem. Swollen feet and ankles – A little swelling is perfectly normal, but sudden swellings can indicate a pregnancy complication. Keep your legs elevated while sitting to prevent usual swelling. Back pain – When you are 24 weeks pregnant, the back pain can be worse than before. Since your baby is now bigger, your uterus is pushing against your spine and causing strain.

To be a baseball player, there are many physical qualities required such as anaerobic power, anaerobic capacity, and to a lesser degree, aerobic capacity. Baseball training should consist of methods to improve these qualities. The workout routines followed by the baseball player focus on the qualities and the power required for the sport. Remember, the best baseball players aren’t always the most talented ones. Many a times, an average player with greater determination and a proper workout can excel as well. Your baseball training program should include sport-specific exercises combined together to enhance overall performance and body strength . The following are the best workout routines for baseball players focusing on the strength needed for hitting and pitching the ball right. Whether you are a baseball player or not, you can use these workouts to enhance your physical capabilities and achieve a whole new level of fitness! Baseball Workouts for Hitting Plank Hold This exercise is great for anti-extension core strength and stability which makes it the best exercise for power hitting. Put your forearms down and raise your hips up. Hold the position. Half Kneeling Pallof Hold This targets the anti-rotary components of the core . Loop a band around a stable equipment or pole, kneel on one knee perpendicular to the ground, stretch and lock the band out in front of your chest and hold.

Who doesn’t love a beach trip? The smell of fresh salt water in the air, an opportunity to enjoy nature in its purest form and time spent with friends and family can be, exactly, what you need to have a memorable summer experience. However,a relaxing beach weekend can sometimes turn bad if you make just one wrong move. A sure-shot way to spoil a beach vacation is having someone get sick or injured. While beach vacations can be a memorable experience to cherish for a lifetime, they are not without some risks and hazards. There are many things that need to be considered before heading to the beach. Here are some safety and health tips you should follow for a safe and fun beach experience: Pay heed to warnings and advisories Observing swimming advisories and warnings is a must. The health department works hard to ensure your safety, so if they advise not getting in the water; it is probably best to stay out. Do not ignore such warnings at any point. Swim near a lifeguard stand Of course, beaches are there to enjoy swimming in the freshwater, and you want to swim, but always choose an area for swimming near the lifeguard stand.

The decision to be a foster parent is one of the noblest, and also one of the most challenging, decisions you can make. Not only does it require a great commitment, but great conviction as well. Foster parenting is not always for couples. Even single individuals can take in foster children. Regardless, here are a few things you should definitely be aware of if you are planning to take the plunge: You Need to Be Well Trained Before becoming foster parents, you must be prepared to objectively go through the training programme that the agency requires of you. It will not only help you to understand the physical and the emotional needs of the child but will also help you decide whether you are really ready for this. It should also be kept in mind that as a foster parent, you will have a great responsibility. Being a foster parent is not just about overcoming your loneliness of being single or getting a respite from infertility issues. You Should Be Willing to Work Together Being a foster parent is not an easy task, and you should know that you are not solely responsible for the child. You have to be willing to work alongside the welfare staff, counsellors and teachers.