Various diets have risen to prominence as part of people’s efforts to get their bodies into shape, and the very popular keto diet is no exception. The concept of the keto diet is based on the alternate process of our body to break down excess fat to sustain strength and function and is referred to as ketogenesis. With a consistent diet of protein rich food ketogenesis kicks in, the ketone levels increase and the body enters a state of ketosis, which is a state of fat burning and reduction in the size of fat cells. Here are some of the basic benefits of a keto diet. Insulin level depreciation Increase in the fat burning capacity of the body Decrease in the inflammatory fat levels in the body Relief from diseases like Epilepsy, Diabetes, Fluctuating Blood Pressure, Alzheimer’s, Parkinson’s, Morbid obesity, Heart Conditions, Migraines and even Cancer There are many options for a good keto diet proposed by specialists and trainers that support this lifestyle. The food is high in proteins and light on the stomach, with all the good fats included in it as well. Of the many chicken and fish options, keto bread has caught the fancy of vegans who want to include some sort of vegan bread in their diet.

One of the strongest and most draining emotions of all is that of anger. What anger does to those around you is in fact far less damaging to what it does to your inner soul. It ravages your calculative thought process and brings out the worst in most. Control and regulation of this emotion is hard yet imperative. Here are a few cool tips to check out the next time you feel like your anger is about to get the better of you. Hold your thoughts before you blurt out something nasty Anger is more like an impulse rather than a full-fledged flow of emotions. The term “in the heat of the moment” is something that you need to steer clear off. So while you feel your temper rising during a conversation or while in a stressful situation, take a few moments to collect all your thoughts before saying anything. Give the others in the situation a chance to do so as well. It’ll help everyone involved. Always express anger at your calmest Instead of reacting with an angered mind, give yourself some time to calm down. As soon as you are calm and are thinking clearly, express your thoughts in an assertive yet non-confrontational manner.

What are the 5 stages of child development? At what age should your child be speaking words? When should your child be lifting her head up? These are some common questions in the minds of new parents. The stages of child development include physical, cognitive and social milestones. The ages and stages of child development are categorized as – infancy (1-12 months), toddler (1-3 years), preschooler (3-5 years), school-age (6-12 years) and adolescence (the teen years). The development milestones in children below three years are considered really crucial as it is the time when kids learn to speak properly and gain several new abilities. Knowledge about the various child development stages can help parents keep an eye on any potential growth problems and consult a doctor if there is any cause for concern. Here are 10 development milestones for children under the age of three: Newborns can begin to move their arms a few days after they are born. They are also able to focus their gaze on their caregivers and begin to recognize the familiar touch. If your baby doesn’t show any reflex action such as startling during this stage or seems really unresponsive, discuss this with your pediatrician.

Age-related macular degeneration (AMD), or simply macular degeneration, is an eye disease common in the elderly. It affects the macula, which is part of the retina. It affects your central vision, and this can interfere with tasks such as reading or any function requiring you to focus on fine details. AMD doesn’t affect peripheral vision. Dry macular degeneration is more common than wet macular degeneration. So, which is worse, dry or wet macular degeneration? The wet type of AMD is more severe as it is caused by leaked blood or fluids in the macula. It often begins as the dry AMD. Early detection is the key to delay or prevent vision loss that can occur from both dry and wet macular degeneration. There are more chances of vision loss in cases of wet AMD. Early Signs of Macular Degeneration One of the earliest signs of macular degeneration is sudden change in your vision. You may see straight lines as distorted. General blurred vision is another early sign of AMD. Reduced ability to recognize faces and loss of central vision are also common in the early stages of AMD. You may also find it difficult to adjust your eyes to different levels of brightness.

Yohimbe is a dietary supplement with a long history of use in Western Africa. It is well known as an aphrodisiac – to the extent that it has been referred to as ‘herbal Viagra’. So are Yohimbe bark supplements truly the panacea for sexual issues that they are believed to be? And what are its other health benefits? Read on for all you need to know. What Is Yohimbe Bark? Yohimbe Bark is an herbal supplement which comes from the bark of the evergreen tall Corynanthe Yohimbe tree. It is part of the plant family Rubiaceae, and the active ingredient in Yohimbe is called Yohimbine. It is found in parts of central and western Africa, including Ghana, Cameroon, and Zaire. Yohimbine hydrochloride is a form of Yohimbine that is a prescription drug in the US. Yohimbe supplements often list Yohimbe bark extract or Yohimbine as an active ingredient. Yohimbine is considered to be a natural treatment for erectile dysfunction and may also help with recovery from anxiety disorders. Health Benefits of Yohimbe Bark Yohimbe May Help with Erectile Dysfunction Yohimbe is commonly used to increase sexual excitement and reduce sexual problems like erectile dysfunction, increase fertility , and significantly boost libido .