Kleptomania is the sudden urge to steal. The stealing is not about financial gain. The stolen items are usually of no value to the person with kleptomania. It is a serious, but rare, mental disorder. If left untreated, it can cause emotional trauma to both the person who has it and their families. There is no instant cure for kleptomania. So, how to cure kleptomania? There are treatment steps available to help reduce or remove the symptoms through therapy and other means. Here are some helpful ways to deal with kleptomania. Accept the Problem It is not easy to accept that you have a condition that urges you to steal. People can be in denial about their mental health disorder, and as a result, it spirals into a serious condition. If a loved one has approached you about seeking cure for kleptomania, accept it instead of feeling revolted or ashamed. Also, accept that seeking help for kleptomania can work out really well for you. Seek Treatment It is difficult for people to approach a therapist or a doctor about kleptomania due to associated shame or guilt. But it is important to see a doctor to understand the root of the problem and then treat it.

Many people today are accustomed to a sedentary lifestyle. The reduction in the use of manual labor for manufacturing reduced the number of blue collar jobs to a considerable degree. These days, a worker is someone who, more often than not, sits in an airconditioned office, working on his/her computer. It’s a nice, easy-going life, no doubt! The problem arises when it comes to health. The problem with a sedentary lifestyle is that there is very little physical activity during the course of an ordinary day. Of course, people try to work out regularly, at the home or at the gym, or take up sports or yoga . But they often find themselves short on time. The most common health issue that arises from a sedentary lifestyle is shoulder and back aches . Read on to learn about various stretching exercises that would help you prevent any shoulder and back issues from cropping up. Shoulder stretches 1. Lateral Neck Flexions This exercise relaxes the stressed out muscles of the neck and shoulder region. You can perform it anywhere, even while working in front of a computer screen. Make sure that you take a break every hour and do 2 sets of this exercise with at least 5 reps in each set, after every two hours.

While on a low-carb diet, it is easier to plan full meals but a snack planning can be a cumbersome task as we tend to think that there are limited options available. Most of the time either we skip the snack altogether or cheat. But do not worry; we got you covered with these healthy low-carb snack recipes. Green Bean Fries Ingredients : 12 oz. green beans 1 egg 2/3 cup parmesan cheese (grated) 1/2 Teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon garlic powder How to prepare: Preheat the oven to 400°F. Mix the grated Parmesan cheese with all the seasonings in a bowl. Whisk an egg in a large bowl. Dip the green beans in the egg and let the excess drop off from the beans when you take them out. (Do not use wet beans) Lightly, press the beans in Parmesan cheese. Toss gently with your fingers. Put the green beans on a greased baking sheet. Bake for about 10 minutes until the cheese is completely golden in color. Spring Rolls Ingredients: 1 red onion (diced) 500 g chicken (minced) 2 cloves garlic (crushed) 3 carrots (grated) 100 g green beans (cut strips) Rice papers small-sized Olive Oil How to prepare:

DASH stands for Dietary Approaches to Stop Hypertension . It is a lifelong approach to healthy eating. It was originally created to lower blood pressure without any medication, as part of a research study sponsored by the US National Institutes of Health. Purpose of the DASH diet The most definitive aim of DASH diet is that if you follow it religiously, you can reduce your blood pressure by a few points in a span of just two weeks. Over a period of time, the systolic blood pressure would drop by 8-14 points, which makes a significant difference in the earlier health risks. Guidelines of the DASH diet The DASH diet research is based on the concept of reaching and maintaining a healthy weight. With an intent to quench hunger, the meals and snacks are balanced with bulky, filling foods (fruits and vegetables) There is also an inclusion of foods that are protein-rich and/or contain heart healthy fats, to keep the person well fed. The meal plans aid in avoiding the blood sugar roller coaster, which is one of the main causes of unhealthy cravings. The plan is also generous on protein, which helps to maintain more muscle while losing weight .

Stem cells are a type of cells that can differentiate (form) into specific cells. Stem cell treatment utilizes different kinds of stem cells as needed for specific conditions. The stem cell treatment for knees can be about growing new cartilages needed to improve arthritis symptoms. But what is stem cell treatment exactly? How does it help people with joint pain? Stem Cells for Joint Pain The stem cells are derived from adipose tissues, blood or the bone marrow of the patient. The stem cells are injected into damaged joints to encourage growth of new tissues or cartilages. Joint pain can occur due to arthritis , weak bones or muscles. Arthritis is a debilitating condition that can severely restrict movement. It is an inflammatory condition that can produce different symptoms such as stiffness, pain and redness in the joints. Stem cell treatment can help reduce these painful symptoms effectively. But research is still ongoing on the full spectrum of benefits that stem cell treatment can provide for joint pain and inflammatory bone conditions. Effectiveness of Stem Cell Treatments Stem cell treatment for arthritis can offer promising results. Stem cell treatment for back pain is also gaining new ground. But stem cells are not the last word in joint pain treatments.