Swimming is one of the most popular and healthy sports/activities around the world. Doctors and health experts consider swimming highly beneficial for the body, as it makes use of virtually all your body parts. One of the best things about swimming is that it is a sport for all age groups. In other words, it doesn’t matter if you’re 5 or you’re 50 – you can easily take a dip in the pool! And why not? After all, an hour of swimming benefits your body as much as an hour of running , without taxing your bones too much. If that isn’t enough to get you to take the plunge, read on for more reasons why taking up swimming could be one of the best health decisions you take in your life. Gives your whole body a workout Swimming is considered a near substitute to many fitness routines like going to a gym or cardio , because it involves almost every single bone in your body, from head to toe. In addition to that, it also builds endurance, resilience, strength and increases your heart ate without giving a single ounce of stress to your body. Beneficial for people with injuries, arthritis and related conditions Swimming is considered a vital exercise for people with injuries , disabilities, and other issues that make physical exercises involving heavy impact.

Fragile X syndrome (FXS) or Martin-Bell syndrome is a genetic disorder affecting learning abilities. Parents can pass FXS to their children. It affects more boys compared to girls. The fragile X symptoms last for life. Children with FXS require lifelong care. But what is fragile X syndrome really? How does it affect a child’s intellectual development? Fragile X Syndrome – Causes and Symptoms FXS causes development delays due to genetic anomalies in affected people. It can lead to behavioral problems, learning disabilities and social development delays. The FMR1 gene in the X chromosome can have a defect preventing it from making a specific protein that is required for proper nervous system functions. If the quantity of protein is not adequate for optimal nerve system functions then it can cause FXS. Fragile X symptoms in toddlers can be delays in normal developmental milestones such as the ability to sit, talk and walk. Other fragile X symptoms include autism, social anxiety , stuttering, hyperactivity, impulsiveness, depression , seizures and difficulty sleeping. Children with FXS can have problems such as not being able to make eye contact with others or comprehend body language. Treatment There exists no fragile X syndrome treatment or cure to provide relief from the symptoms.

Moles are pigmented cells that are small and normally dark brown in color They can appear on any part of your body. Moles can be cancerous sometimes due to development of melanoma, but in most cases, people have non-cancerous moles. If your mole has changed in color or shape over a period of time, then you should get it checked by a dermatologist first. Some people consider moles as beauty spots when smooth and small in size. However, having a rough large mole on your face and neck can be embarrassing to some people. If you have moles and want to know how to get rid of moles naturally, then, we are here to help with these homemade remedies. Baking soda and Castor oil Castor oil helps to remove spots, moles, and skin tags by dissolving and reducing these unusual skin lumps.  The baking soda works to dry out the mole. It will take some time to show results using this remedy, but it will work effectively. You need: A pinch of Baking soda Few drops of Castor oil Directions: Mix the baking soda and castor oil to make a thick paste. Now, dab this paste on your mole with fingers.

“Clean Eating” is becoming increasingly popular among those who are health conscious these days. It is a diet and lifestyle choice that emphasizes eating whole and fresh foods. “Clean Eating” is becoming increasingly popular among those who are health conscious these days. It is a diet and lifestyle choice that emphasizes eating whole and fresh foods. Read on to learn more about clean eating, and why it is a healthy lifestyle choice. What is Clean Eating? Clean eating is simply the idea that you should consume foods that are as close to their natural state or form as possible. It includes selecting a negligible quantity of processed foods, and a greater quantity of real foods, most often plant-based foods — including whole-grains, vegetables and fruit, animal and plant-based protein, oils, nuts, fatty fish, lean meat , and seeds.There is no clinical definition to clean eating, so it means there are numerous variations to it differing from person to person. Purpose and Benefits of Clean Eating The main motive of the clean eaters is to follow the guidelines to avoid processed and refined foods. They eat plenty of vegetables , drink at least two liters of water in a day to stay hydrated throughout and cut down on sugar.Apart from that, they tend to cook most of their meals at home and try their best to find good ingredients.

Sweden is famous for a number of things from Zlatan Ibrahimovic, the Vikings, or the furniture giants IKEA. But if you’re a true-blue foodie, then all these pale in comparison to the delicacies Sweden has to offer. Sweden offers a large variety of food items like seafood, bread, and desserts as well. One of these food items is Swedish meatballs, dipped in delicious gravy and served with breadcrumbs. Wondering how to cook one for yourself? Well, here are 5 easy and simple Swedish meatball recipes you can try. Lightened up Turkey Swedish Meatballs Ingredients for the Gravy: 1 tablespoon olive oil 2 tablespoons low-fat cream cheese 1 tablespoon Dijon mustard 1 tablespoon Worcestershire sauce 2 tablespoons flour 2-1/4 fat-free chicken broth Salt and fresh ground pepper 3 tablespoons chopped fresh parsley Ingredients for the Meatballs: 1 pound ground turkey ½ cup panko breadcrumbs 1 egg 1 teaspoon paprika 2 garlic cloves ½ teaspoon Cayenne pepper ½ teaspoon salt 1/8 teaspoon fresh ground 1 teaspoon dried oregano How to prepare: All you need to do is preheat the oven to 350 degrees, place a wire rack over a baking sheet, grease it with the cooking spray and set it aside. In a large bowl, combine ground turkey, breadcrumbs, eggs paprika, cayenne pepper, salt, fresh ground pepper, garlic cloves and dried oregano.