Chronic pain is often associated with poor posture. Egoscue postural therapy is a treatment designed to provide relief from acute and chronic pain. It was designed by Pete Egoscue around 40 years ago. The Egoscue postural therapy is now taught worldwide by trained and certified therapists. What is Egoscue Postural Therapy? Egoscue, a postural therapy, treats chronic pain without medicines or surgery. It is based on the principle that all pain in the bones and muscles is due to misalignment and bad body posture. Through a series of exercises, Egoscue postural therapy can help people regain their alignment and reduce pain. The exercises in the Egoscue therapy are chosen for each person after a complete evaluation of the body and the misalignment causing the discomfort. The exercises may not directly involve the muscles where the pain has originated. For example, Egoscue exercise for back pain or tendonitis may involve you holding a position with your legs or arms in certain angles not directly related to the pain point. An Egoscue therapist identifies the muscles responsible for the pain and chooses exercises based on those muscles. Uses and Benefits Egoscue postural therapy is useful for pain in the knees, legs, hips, ankles, back and shoulders.

Pregnancy occurs in stages. The first stage is when the egg meets a sperm in the fallopian tube. When it fertilizes, it travels to the uterus to stay there until it is time for the birth. During an ectopic pregnancy, the fertilized egg attaches elsewhere in the body and not in the uterus. It requires immediate medical attention. What is an Ectopic Pregnancy? Ectopic pregnancies occur when the fertilized egg attaches itself in the cervix, abdomen or the fallopian tube. It will show up as a pregnancy. But the pregnancy cannot progress anywhere else other than the uterus. It is easy to diagnose. The doctor will know it is an ectopic pregnancy during your first checkup itself. If you haven’t seen a doctor but suspect you are pregnant, the doctor will perform certain tests to confirm if it is indeed an ectopic pregnancy. So, what happens in an ectopic pregnancy? If not treated in time, it can cause ruptures in the tube resulting in a ruptured ectopic pregnancy. Delay in treatment can also cause health complications or problems with future pregnancies. What Causes Ectopic Pregnancy? The cause of ectopic pregnancy is unclear. It can occur due to infection or damage present in the fallopian tubes.

Sauerkraut is a form of cabbage that has been fermented. It holds many health benefits apart from being the king of probiotics. These benefits arise from its ability to enhance overall digestive health, increase blood circulation, boost energy, stimulate the immune system, maintain good heart health, strengthen the bones, control cholesterol levels, reduce inflammation, improve vision and skin health and even guard against certain cancers. Here are five great sauerkraut recipes with these probiotic-powered foods. Sauerkraut and Kiwi Smoothie The mix of sauerkraut into a kiwi smoothie gives a delicious and tangy taste and is an easy way to convince the non-sauerkraut fraternity to have some of its probiotic goodness. Ingredients : Sauerkraut – ⅓ cup Iceberg lettuce – ½ cup Kale leaves – ½ cup Kiwifruit – 1 Peeled orange – ¼ Macadamia oil – 1 tablespoon Water – 1½ cups Ice cubes – ½ cup What to do: In a high-powered blender, add sauerkraut, iceberg lettuce, kale leaves, kiwifruit, orange, macadamia oil, chilled water and ice cubes. Blend together for 30-60 seconds. Serves 1-2 glasses while of fresh smoothie. Apple Sauerkraut Slaw A good Coleslaw is everyone’s favorite, and if you dress it up with the goodness of sauerkraut and apples, it turns into a vibrant side dish.

The term MCT stands for medium chain triglycerides (MCT). It has become increasingly popular as an ingredient in “Bulletproof Coffee”. Although there is a lot of confusion regarding the consumption of MCT instead of coconut oil, it needs to be kept in mind that coconut oil itself contains four kinds of MCT.  MCT oil refers to fatty acids that contain medium-chain triglycerides. These interact with human biology differently from other long chain triglycerides (LCT), such as coconut oil. There are 4 main MCTs Caproic Acid (C6): This is an effective source of energy in the brain and is a ready supplier of ketone energy to the body. Caprylic Acid (C8): This rare type of MCT is useful for energy metabolism. Capric Acid (C10) : Another good tool for energy metabolism because it does not require any bile salts for digestive purposes, making it easy to digest and convert into energy. Lauric Acid (C12) : This is a medium chain triglyceride that behaves like an LCT because it has to visit the liver before turning into energy. This happens to be the main component of coconut oil. Recommended Read:  How Oil Pulling Benefits Your Teeth Comparison of MCT oil over Coconut oil Energy metabolism The path through which MCT oil is absorbed is its biggest plus point.

Senior citizens and medical checkups must go hand in hand .  With screening tests and preventive measures, it is possible to continue living a healthy and active life even as you reach your 60s and in the later years as well. Regular blood test for senior citizens and pelvic exams after age 65 can help in preventing a lot of health problems. Here are some essential medical tests to undergo after reaching the age of 60. Eye Tests When you think of senior citizens and medical checkups; eye tests will often come to mind. In the old age, cataracts, macular degeneration and glaucoma are common. Regular visits with your eye doctor for tests can help you preserve your vision better. Hearing Tests Hearing reduces as we age. But it is possible to correct or treat hearing problems with proper diagnosis. Yearly screening tests for your hearing can be very useful and make your life more comfortable with simple hearing solutions. Dental Checkups Dental checkups are required from a very young age and must continue as you age. The senior citizens’ medical checkup list must include dental visits at least twice a year. These visits can check the health of your teeth and gums; help maintain the prosthesis if any (dentures, caps, bridges etc.) and screen your oral health for any unusual growths.