Are you on a keto diet because of your uncontrolled diabetes? Well once you begin this lifestyle of high protein, low carb diet, initially the choices seem minimal. To help you not give up this path and keep going on your keto journey, here are a few quick and easy smoothie recipes that are both nutritious as well as filling. Keep up with the ketogenic diet with these smoothies that are definitely diabetic-friendly. Superfood Smoothie This is a low carb, gluten free and ketogenic recipe made out of all the best superfoods. Ingredients: Unsweetened almond milk – ¾ cup Blueberries – ½ cup Strawberries – 1/3 cup Avocado – ½ Flaxseed -1 tablespoon Spinach – handful Berry yogurt – 100g/1 small container Chia seeds – 1 tablespoon Protein powder of choice – 1 scoop Ice cubes – ½ cup How to prepare: Blend all the ingredients together in a blender to enjoy the superhuman goodness, and serve cold. Recommended Read:  5 Smoothie Recipes for a Healthy Gut Berry smoothie This recipe is a berry smoothie without bananas, which is commonly used as a usual sweetener for most smoothies, but ultimately increases the sugar content. This however, has a calorie content of about 200 calories.

It’s during sleep that your cells get repaired and rejuvenated, thus maintaining the health of your body, including your skin and hair. It’s very important that you get enough sleep (around 8 hours would be best) for a healthy body. Today’s lifestyle has taken away the actual beauty sleep that we should be taking. This affects the rejuvenation process, deeply. Read on to learn about the marvelous benefits of beauty sleep and how you shouldn’t be missing your beauty sleep. To maintain a radiant complexion Your skin is deeply affected by your quality of sleep. If you are missing out on your beauty sleep, this would degrade the natural complexion of your skin. The release of growth hormone in the right amount at the right point of time is very important. If you miss out on your beauty sleep, it alters it’s release. Due to this, the collagen production of your body also changes. Collagen fibers are the bounding agents of the skin. Slowly and steadily it changes the natural complexion of your skin. No matter what’s the situation, never ever miss out on your beauty sleep. To treat the dark circles and tired looking eyes Not completing your sleep can lead to the problems of dark circles in the long run.

Dysthymia refers to chronic depression that can last for years. It is also known as persistent depressive disorder. What is Dysthymia? To expand on the dysthymia definition, it can be helpful to compare it with normal depression symptoms . It is the presence of the symptoms over a long period of time that makes dysthymia different from any other form of depression. The feeling of sadness or hopelessness can last for years and begin to affect a person’s normal life. You can become a gloomy person who can’t feel happy even on the happiest of the occasions. Recommended Read:  5 Early Signs of Depression Causes and Symptoms of Dysthymia The causes of dysthymia can be the same as any other depressive disorder. It can be inherited or occur due to a problem with the neurotransmitters in the brain. Traumatic events in life can also trigger depression that may last for years to come. Trauma can cause depression even later in life even if the events took place years earlier. The dysthymia depression symptoms can differ in their severity levels over the years. The usual symptoms are – Loss of usual interest in daily activities Hopelessness permeating every aspect of the life Lack of energy, extreme fatigue Poor self-esteem Indecisiveness Troubled sleep Reduced or increased appetite Irritability If you feel depressive feelings are taking over your life or if the symptoms do not improve after a few weeks; it is a good idea to see a doctor or a therapist.

Glaucoma is a serious eye condition and quite common in the elderly. It occurs due to accumulation of fluids in the eyes. The fluid puts extra pressure on the optic nerve and can cause blindness without timely treatment. Other than aging, glaucoma can also occur due to certain medicines such as antidepressants, corticosteroids, or high blood pressure. Glaucoma progresses slowly. So, you can utilize various glaucoma natural treatments to stop the symptoms from worsening. Here are some glaucoma natural treatments that you can use. Diet Diet plays a major role in good eye health. For natural glaucoma treatment, aim to eat a diet high in vegetables, fruits, fish and whole grains. A glaucoma natural treatment diet must include carrots and yellow pumpkin that are rich in vitamin A. Eat blueberries that are high in anthocyanin and can help protect the eyes from free radical damage. Salmon contains antioxidants and healthy fats that can keep the eyes healthy. Other items to include in your glaucoma natural treatment diet are spinach, kale, broccoli, apples, eggs, sesame oil, cherries and citrus fruits. Avoid excessive consumption of caffeine, sugar, fried foods and alcohol. Recommended Read:  Glaucoma: An Overview Exercise Regular exercise boosts circulation and can ease the pressure in the eyes caused by glaucoma.

Good parents are generally loving, caring and provide a nurturing home environment to their children. But is this enough to take your kids on the track to success? You can go through umpteenth parenting tips but the practical side of parenting requires creative solutions to raise kids that can be on their own in this big wide world. Whether you are a parent-to-be or someone who needs parenting advice; this article may be helpful for you. Here are seven things parents of successful children do. They keep their children on their toes. Being good parents is not about mollycoddling the kids. To help your kids become successful, it is important for them to start doing things around the house from a young age. There is nothing wrong in kids doing age-appropriate tasks around the house. Cleaning, laundry, setting the dinner table or helping with the groceries are chores that kids can do on their own or along with their parents. Doing chores around the house can teach kids the importance of organization, hard work, scheduling and the all-important-lesson of self-sufficiency. It teaches them not to be lazy or vegetate in front of the television while you work around the house.