5 Common Health Concerns for Seniors
Old age also brings with it various health issues. However, there are ways to deal with these health issues and to enjoy healthy aging. Here are 5 of the most common health concerns for senior citizens along with remedies that help in preventing them: Arthritis Almost all senior citizens above the age of 65 years suffer from some form of arthritis, the common one being osteoarthritis. Although this chronic joint condition is an age-related health problem where the cartilage between the joints starts to wear out with age, being overweight, smoking, having weak muscles or some form of a joint injury can accelerate or worsen the condition. Osteoarthritis generally affects the joints in the knees, feet, lower back, hips, neck and hands. Osteoarthritis is painful and causes swelling in the joints making it difficult to move around. However, certain remedies like regular intake of fish oils, glucosamine and other medicines can ease the pain; and physical activity like swimming can help the joints remain steady. Recommended Read: 10 Home Remedies for Arthritis Alzheimer’s Disease This chronic condition is one of the most common health problems of people over the age of 65 years. It is a form of dementia that affects the memory and cognitive functions.