The body is composed of 60% to 70% water, depending on individual morphology. Fluids occupy virtually every space in our body, both inside and outside the cell. Water plays a beneficial and essential role in the survival of all living organisms, especially human beings. To feel fit and healthy, you need to hydrate properly every day. Drinking Water Benefits Temperature regulation Water contributes to thermoregulation. It dissipates heat in the form of sweat when the body is overheated and its temperature has to drop. That said, your body can be overheated and need water even in the absence of perspiration. Oxygenation of the body Water keeps our bodies moist, which is essential for most of our organs, including our lungs, which must have a high moisture content to function properly. Studies have shown a link between water consumption and its effects on asthma reduction. Detoxification Our body is often exposed to toxins from our external environment. Drinking water is a simple and natural method to get rid of it – hence it is important to drink a lot of water. Regulation of blood sugar levels The level of blood sugar plays a significant role in our health and overall well-being.

Unfortunately, aging is a part of life! You might be already feeling the aches and pains from daily wear and tear. Aging is a genetic physiological process, that comes with a decline in sensory, structural, physical, and possible mental function. Nutrition from what we eat can reduce aging and can keep us feeling healthy and looking young as long as possible. A healthy, well-balanced diet of the anti-aging foods listed below can neutralize free radical damage, detoxify, and limit DNA damage. 10 Foods that Prevent Aging are: 1. Fish Deep sea cold-water fish is an excellent source of omega-3 fatty acids that fight inflammation in the body. These fish keep the skin supple and moisturized, and strengthen skin-cell membrane. Omega-3 fatty acids protect your heart and brain, therefore preventing premature aging. Anti-aging benefits occur when 2-3 servings of farmed or wild caught fish are consumed per week. These fish contain low levels of mercury. Some examples of these fish are: > Freshwater salmon > Wild-caught salmon > Atlantic mackerel > Alaskan black cod > Pacific sardines 2. Berries Blueberries , blackberries, black currants, and black grapes are high in flavonoids, anthocyanins and antioxidants. Eating half of cup of the mentioned berries per day gives extra protection to the body against free radical damage, aging, environmental, physical, and emotional stress.

Some people refer to their dietary habits as “stressful eating.” While you may have found that stressful eating is something that can surely damage your figure over time, there is some good news. It turns out that eating when you are stressed out is actually something that you should try. Eating when you are stressed out can actually help to ease your anxiety and stress. The caveat of this notion of eating to reduce anxiety is that you cannot fill yourself with fried foods, fatty foods, or carbohydrate-rich comfort foods. In order to gain the benefit, your diet will need to include some of the best available options. Listed below are seven foods you should eat to lower your anxiety and to cut out the stress in your life. 7 Best Anti Anxiety Foods: 1. Avocado During times of stress and anxiety in your life, your body goes through many processes that can damage your health. One of the most damaging processes your body experiences is inflammation, which is caused by a combination of increased blood pressure and circulating stress compounds. In times of high anxiety, your body secretes more of these compounds, which can certainly accelerate ill health. Fortunately, you can eat an avocado when you are feeling high levels of anxiety and stress.

Detoxing the body is important for your health and organs for a number of reasons. For one, your organs work non-stop for your entire life, and in order to keep your them healthy and functioning properly, it is important to cleanse them from time to time. Secondly, your organs need every help they can get to rid the body from toxins and harmful compounds. Every time we eat or drink something, the body is exposed to environmental contaminants. For this reason, a thorough cleansing of the body should occur regularly. Listed below are five popular foods that you should consume to regularly detox your liver. 5 Foods to Detox your Liver are: 1. Beets, Carrots, and Root Vegetables Consuming root vegetables, especially beets and carrots, can help your liver in many ways. Root vegetables are known for having high amounts of vitamins and minerals, not to mention loads of antioxidants. In addition, they contain compounds that can help to improve overall liver function and stimulate better liver health. Consider eating fresh, raw carrots or beets as part of a healthy meal or consider adding them together in a healthy smoothie. 2. Green Leafy Vegetables One of the best food groups you should be eating for your liver health is green leafy vegetables .

Sugar is an essential nutrient that the body needs to survive and thrive. The brain requires sugar in order to function properly, the muscles require sugar for immediate bursts of energy, and let’s face it- sugar tastes great! However, while a little sugar is good for the body and health, there are some things about how sugar can affect the body that everyone ought to understand. Listed below are nine facts of what sugar does once it reaches the inside of your body, along with some things to understand about how to maintain your sugar levels: 1) From mouth to storage: When you eat something that contains sugar, it obviously travels to your stomach for processing. After reaching the stomach, it then travels to the small intestine, where it is further processed and utilized. The sugar is then sent throughout your body via your blood for storage. This form of storage is called Glycogen. Glycogen is important for all humans because it allows quick bursts of energy at times of greatest need. When you exercise, your glycogen stores are typically used before other forms of energy are used, so make sure that your glycogen stores are at a healthy balance.