7 Foods You Would Never Guess Are Packed With Gluten
Gluten belongs to the family of proteins and is found in grains like wheat, rye, and barley. It consists of glutenin and gliadin, which are mainly responsible for a few adverse health effects. Several people quickly develop a sensitivity or allergy towards gluten, resulting in health problems such as celiac disease or wheat allergy. Recommended Read: Will Going Gluten-Free Make You Healthier? Since gluten is associated with no nutrients, it can be easily avoided. Straight yes/no answers may not be available for certain foods for the presence of gluten in them. A gluten-free diet can help those with celiac disease or those with non-celiac gluten sensitivity. The FODMAP diet and gluten-free foods list have several overlaps. Fruits, vegetables, legumes, meat, fish, poultry and meat-free substitutes without batter or bread make up this list. Recommended Read: Gluten-free Snack Recipes To Control Blood Sugar However, gluten appears in a few unexpected items. Gluten is in fact, added to meat or protein products in commercial packaging and processing. Gluten is also present in seasoning blends. It is necessary to check the labels to find out if a gluten-free diet is a priority or necessity. Read on to learn about some unexpected sources of gluten you would never have guessed!