Putting on weight? Easy. Losing weight? Not so much. You certainly need to put in blood, sweat and tears to lose weight . There are many methods, which can be used to lose weight, such as tennis, running, cycling, going to the gym, etc. One of the most effective weight loss programs is Yoga. Yoga is followed all over the world not just for its weight loss benefits, but also for its techniques that work every part of your body to bring back synergy. The Sun Salutation, or the “Surya Namaskar” as it is named in Sanskrit, is one such technique that can help you lose weight. Recommended Read:  7 Yoga Techniques That Are Perfect For Beginners The Sun Salutation is a good option for those who have hectic work schedules and who therefore don’t usually have the time to perform yoga. Doing at least 12 sets of the Sun Salutation, if possible at sunrise, can prove to be a great cardio workout. Apart from helping you lose weight and burn calories (as many as 417 calories per workout), the other benefits of Sun Salutation are: Increased flexibility Improved digestion Prevention or reduction of anxiety Increased concentration Recommended Read:  10 Yoga Poses for Pain Relief Read on to know how each pose in the Salutation helps you lose weight naturally.

You have no doubt been told time and again that carrots are good for your eyes. But did you know that carrot is great for your skin and hair ? It is an essential oil and contains several antioxidants. It is distinct from the standard carrot oil, which is often used as a base oil, and which serves as a source of vitamin A. It benefits the skin when added as a skin-protecting agent. It is also used to moisturize hair naturally . It is made from the dried seeds of the wild Daucus carota (carrot plant) that belongs to the Umbelliferae or Apiaceae family. The plant flowers every year or every two years. It has hairy leaves and umbels of white lacy flowers with a purple center. Known as the wild Queen Anne’s lace, it was first found in France, Egypt, and India. It is gelatinous yellowish-brown in color with a distinctly earthy, woody, and root-like scent. Carrot seed essential oil is a rich source of antioxidants that help you fight against various diseases, especially cancer. It has antibacterial properties and is capable of infusing moisture in the scalp, skin, and hair. It is often used in natural medicine to heal blisters, sores, and ulcers.

Want to give your taste buds a treat while still being mindful about your health? Adding a crispy, crunchy and nutty salad with a delicious dressing to your food is a healthy compromise from eating a calorie-laden meal . If you’ve tried several recipes already, then maybe you could try these mouth-watering salads with pecan nuts. You will surely love these salads, once you know the health benefits they offer. Some fantastic health benefits of pecan nuts: By using the best pecan nuts in your salads, you ensure that everyone is eating healthy and nutritious low-fat food . Pecan nuts contain vitamins and minerals, including vitamin A, B, and E; other minerals include folic acid, which is an excellent source of iron, potassium, magnesium, phosphorus, and zinc. The folic acid is essential for our body’s growth and better immunity. Research has shown that pecan nuts contain more than 20 vitamins and minerals which are essential for your body. There are a number of other health benefits of pecan nuts as well. So read on to learn about three great salad recipes with pecan nuts you should check out. Honey crispy salad Ingredients required: A bunch of lettuce leaves, coarsely chopped A bunch of cabbage leaves, coarsely chopped Mix varieties of dried nuts Blueberries, a handful Cherries, a handful Strawberries cut into halves, a handful Good handful of fresh pecan nuts Half a lemon Salt to taste A pinch of black pepper A pinch of white pepper Few drops of olive oil 1 tbsp honey Grated cheese for topping How to prepare:

Sinusitis is the medical term for a sinus infection, which causes inflammation of the sinuses due to chronic allergies , fungal or bacterial infection, or environmental or chemical sinus irritation. Sinusitis is characterized by the type of infection. For instance, sinus infections can be acute or subacute, infectious or non-infectious, or chronic infections . While individuals with sinusitis aren’t typically considered contagious, left untreated a sinus infection can be very serious and even life-threatening if it develops into one of the following: Zygomycosis, a rare fungal infection of the sinuses that demands emergency medical treatment. Osteomyelitis, which is characterized as an infection in a bone that spreads through the bloodstream. Meningitis, or a sinus infection that infects the rear central area in the head, eventually infecting the brain. Orbital cellulitis, which causes swelling in the eye tissues behind the orbital septum. A brain abscess, which infects the brain with a dangerous fungal, viral, or bacterial infection . Sinusitis can often be mistaken for a common cold because many of the common symptoms are similar. Look for these telltale signs of sinus infection: Recommended Read: Does Snoring Affect Your Mental Well being? Is it flu or the common cold? Patients often assume they have a common cold in the early stages of a sinus infection.

Look closely at your fingernails. Do they look healthy and strong to you? Did you find any dents, ridges, unusual color or shape? Proper fingernail care can help you avoid several undesirable nail conditions. In some cases, the state of your nails may indicate another health issue that needs your attention. Your fingernails are made of laminated layers of a protein known as keratin. Nails can be the most attractive part of your body if they are maintained properly. The keratin in nails grows from the area at the base of the nail that is referred to as the cuticle. Healthy fingernails appear without any grooves or pits and are always smooth. They are uniform in color, have consistency without any discoloration, and are free of spots. Sometimes you may find ridges in fingernails from the cuticle to the tip. These are harmless but tend to become more evident with age. If you see any discoloration or brittleness, it may indicate a deficiency of a significant supplement. Consult a doctor or dermatologist to rectify the deficiency or defect. Recommended Read:  Best Natural Beauty Products You Can Use Some of the fingernail problems that it is important to rectify are Thinning or thickening of nails Change in the shape or the color of the fingernails, wherein dark streaks are formed under them.