Five Beverages That Help Ward off Common Cold
When you fall sick, you feel dull, tired and dehydrated. You must stay hydrated to recover, as it helps to ease down your symptoms. You shouldn’t drink caffeine or alcohol-based drinks, as they dehydrate your body. So in case, you are wondering the types of drinks you should drink while you are sick, take a look at these few easy-to-make beverages which will keep you hydrated, and boost your immunity: Recommended Read: Top Symptoms of Sinusitis or Sinus Infection Warm water with lemon Drinking warm water keeps your body hydrated and helps to decongest and soothe your sore throat. When you add lemon, you get a dose of Vitamin C to help boost your immune system. Vitamin C also helps in reducing the duration of cold symptoms. Herbal tea A warm cup of tea with ginger and honey helps to soothe your sore throat and congestion. Ginger has a warming factor, which is ideal for boosting blood circulation and lowering high blood pressures. It’s antiviral and anti-inflammatory properties makes it an ideal drink to have when you are suffering from a cold. Drink 2-3 cups of ginger tea daily. Recommended Read: 6 All-Natural Antivirals To Boost Your Immunity Tomato juice Tomato juice can be easily made at home and is extremely nutritious.