5 Probiotic Foods For Your Gut Health
Probiotics are live bacteria that help and improve gut health. It is said that when the digestive system functions well, it benefits your overall health. Beneficial bacteria live in the digestive tract and help the metabolism of the body, boost the immune system, and also promote mental and heart health . If you have ever wondered how to improve your gut health then here are 5 probiotic foods you can try: Recommended Read: 5 Smoothie Recipes for a Healthy Gut Yogurt One of the easiest ways you can restore your gut health or keep it in good shape is by consuming yogurt on a regular basis. Yogurt contains gut-friendly organisms. It is also one of the best probiotic foods for kids, as it tastes delicious. Yogurt even helps to prevent diarrhea. Also, the lactose in yogurt transforms into lactic acid during the fermentation process and that is why it is easier to digest for people with lactose intolerance. But not all commercial brands of yogurt contain probiotics, so you should read the labels carefully when buying it from a store. You can also make yogurt at home using milk and starter culture. Fermented Vegetables Fermented vegetables such as sour pickles, kimchi and sauerkraut are eaten in different parts of the world and are extremely good for your gut health.