All You Need to Know About Vitamin B Supplements
Vitamin B is a group of 8 vitamins and is commonly called the B Complex. This type of vitamin is usually found in animal and plant sources. However, when you eat an unbalanced diet and stay away from fresh and healthy food, you might need to take Vitamin B supplements to balance your body requirements. Recommended Quiz: Which supplements do you need? The 8 vitamins under the B complex group are: Thiamin –This vitamin plays a critical role in energy metabolism and, therefore, in the growth, development, and function of cells. Riboflavin – This vitamin helps cellular energy production Niacin – This vitamin is important for healthy skin, cardiovascular health and also releases energy from food Pantothenic Acid – This vitamin helps the energy to release from food Vitamin B6 – This vitamin helps with more than 100 cellular reactions. Vitamin B6 is important for the production of red blood cells and helps your body extract energy from stored proteins and carbohydrates. Biotin – This vitamin breaks down fat for easy consumption. Folic acid – This vitamin is important for pregnant women. Vitamin B12 – This vitamin helps DNA synthesis and the formation of red blood cells Recommended Read: Why You Need Vitamin D3 Supplements How do these work?