Diabetes is a disease that affects millions of people all over the world. Having any type of diabetes means that the individual has to constantly check up on what he or she is consuming because their blood sugar levels need to stay within a healthy range. This is why doctors often prescribe insulin shots to help keep blood sugar levels under control. Managing blood sugar levels can be difficult to do, and this is why it is important to be fully aware of the foods that are appropriate and beneficial for the body. Here are some great guilt free snacks that type 2 diabetics can take advantage of: 1. Tuna salad Tuna is a great protein rich snack that diabetics can eat without feeling concerned for their health. I can be consumed by adding a little bit of salt, lemon juice, cucumber and also olives. This can be a great meal or a snack that diabetics can consume without having to worry about whether or not it will increase or lower their blood sugar levels.  2. Sweet potatoes Sweet potato toast is another great snack that diabetics can consume without having to worry about their blood sugar level is increasing.

Asthma is something that affects millions of people all over the world. If you or someone you know has asthma, chances are that you are already aware about the ways that certain foods can trigger getting asthma attacks more frequently. Having asthma (i.e., allergic asthma or exercise-induced asthma) means that the diet choices that you make can have a huge impact on the way that your asthma is treated over the course of time. Here are some great ways that you can keep your asthma controlled by consuming healthy foods: 1. Vitamin D  This vitamin is definitely a very important vitamin to consume if you have asthma or suffer from asthma attacks frequently. Research studies have concluded that vitamin D has been able to help reduce the number of asthma attacks and children and in adults. Vitamin D is found in foods such as salmon, milk, eggs and also in orange juice. Incorporating the above foods in your diet is going to be a great way to help reduce the amount of asthma attacks that you experience regularly. 3. Vitamin A This vitamin is also a very important vitamin to consume on a regular basis if you suffer from asthma attacks.

Migraines affect many people all over the world. Getting a migraine is not something that is pleasant, and it is something that can be very painful and discomforting as well. A migraine is more than just a headache. In fact, migraines can last a few hours to a few days completely uprooting a patient’s life. Getting a migraine can be extremely debilitating, so many patients seek out time honored remedies to help manage migraine pain: 1. Butterbur Butterbur is a long trusted herbal supplement used for reducing pain. Butterbur is derived from a plant  found in wet places, and is very common in Europe, North America and also in Asia. Back in the day, many people used to use the leaves of butterbur plants to alleviate pain associated with arthritis, gastro-instestinal disorders, and headaches, especially migraines. Butterbur is also known to help asthma, fever, cough and allergies.  2. Peppermint oil Another great ancestral remedy to cure migraines is peppermint oil. Peppermint, derived from the plant has long been used throughout North America, Asia and also Europe. Natural doctors of yore, used peppermint leaves to cure migraines, spasms, and also nausea. Peppermint oil is widely used today to treat migraines in its natural oil.  3.

Eczema or atopic dermatitis is a group of skin conditions that include a rash. The condition is more prominent in children under the age of 6. The rash can last several years and even a lifetime. Eczema is very common and is often found on the hands, legs, neck and face. In addition, children can have the rash in the inner creases of the elbows and knees. Traditional treatments involve oral medication and topical cream applications. However, there are numerous eczema natural remedies: 1. Reduce stress Occasionally increased levels of stress can cause eczema, especially in children. In fact, oftentimes when there are no leading causes of the condition it is generally linked to extreme stress levels. The condition is not necessarily psychosomatic. The rash actually gets worse when the body has endured too much stress and pressure. On the other hand, reducing stress levels is found to help some eczema cases. 2. Eczema diets Sometimes the underlying problem with eczema is a person’s diet. In fact, there appears to be several common things that help the condition. An eczema diet focuses on focuses on gut-healing foods that help with impaired digestive systems like fermented foods such as kombucha, sauerkraut, kimchi, yogurt, kefirs and tempeh.

Common doctor-prescribed treatments for COPD vary and include a bronchodilator, corticosteroids, PDE4 inhibitors, methylxanthines and oxygen therapy. However, the following natural treatments used in collaboration, are also shown to work: 1. Watch caloric intake Watching caloric intake is key as a person with severe COPD burn upwards of 10 times the calories than someone without. Nutritionists are important in deciding a proper COPD diet, as they are able to lay out an eating plan to manage weight for those overweight and underweight. Increasing fresh produce while limiting salt intake will help reduce water retention, which also affects one’s ability to breathe. 2. Remove irritants from your home There are many hidden factors in your home that can make breathing difficult for those suffering from COPD. Removing pesticides, old paints and varnishes, while limiting cleaning products can help. Circulate air through the house by opening windows, or even using air filtration systems. Pet dander and dust are also irritants. It’s imperative that people stop smoking as well. 3. Physical and breathing exercises Breathing exercises are useful in improving heart and lung function, but also strengthening muscles as a whole. Two of these are considered especially important: pursed lip breathing and belly breathing.