Extreme fear of loneliness is called monophobia. Apart from being the symptom to many other disorders, it also has the power to affect a person’s quality of life. What is Monophobia? In simple terms, Monophobia’s definition can be stated to be a fear of loneliness or being alone. But in broader sense, it can also relate to the fear of being away from one particular person with whom they feel safe. People with monophobia can become extremely anxious if they have to spend even a few minutes by themselves. They can find it really difficult to complete simple tasks because they refuse to go anywhere alone, or stay at home by themselves. Causes Monophobia can be the result of traumatic or painful life events. Some people can develop it due to hereditary factors while most others develop it due to certain painful events in their childhoods. A frightening experience when alone, can trigger a lifelong fear of being alone. Stress, abusive relationships, lack of proper housing are also some of the other factors that can lead to loneliness related phobias. Lack of confidence in one’s ability to carry out tasks alone can be another reason to develop monophobia. Recommended Read:  Beat Your Stress Through Exercises Symptoms Monophobia symptoms can include rapid heartbeat and extreme anxiety due to thoughts of being alone, along with dizziness, nausea, rapid breathing, dry mouth, trembling, chest pains and numbness.

One of the strongest and most draining emotions of all is that of anger. What anger does to those around you is in fact far less damaging to what it does to your inner soul. It ravages your calculative thought process and brings out the worst in most. Control and regulation of this emotion is hard yet imperative. Here are a few cool tips to check out the next time you feel like your anger is about to get the better of you. Hold your thoughts before you blurt out something nasty Anger is more like an impulse rather than a full-fledged flow of emotions. The term “in the heat of the moment” is something that you need to steer clear off. So while you feel your temper rising during a conversation or while in a stressful situation, take a few moments to collect all your thoughts before saying anything. Give the others in the situation a chance to do so as well. It’ll help everyone involved. Always express anger at your calmest Instead of reacting with an angered mind, give yourself some time to calm down. As soon as you are calm and are thinking clearly, express your thoughts in an assertive yet non-confrontational manner.

Massage therapy involves maneuvering soft tissues in the body to promote relaxation. It involves applying pressure, with hands, both with or without oil. Some massages can also involve use of rollers or other techniques such as application of pressure using feet or elbows. There are different types of massages such as aromatherapy, Swedish, Thai, deep tissue, reflexology, hot stone, and more. Rubbing the muscles and ligaments not only helps the body but also calms the mind. In fact, massage therapy is now being used as one of the best natural remedies for depression. Massage therapy is different from Muscle Activation Therapy. The latter is a technique developed to treat injuries by strengthening weak muscles. If you have ever wondered how to deal with depression naturally, then massage therapy may prove useful for you. Benefits of Massage Therapy for Depression and Anxiety Reduces Cortisol Levels Massages can lower cortisol levels in the body. Cortisol is a hormone produced as a response to stress. During extreme stress, cortisol levels can increase, causing several physical and mental health problems. Elevated cortisol in the long run can cause anxiety and severe depression as well. Increased cortisol levels can also result in sleeping problems and weight gain, which can both lead to or augment depression.

Kleptomania is the sudden urge to steal. The stealing is not about financial gain. The stolen items are usually of no value to the person with kleptomania. It is a serious, but rare, mental disorder. If left untreated, it can cause emotional trauma to both the person who has it and their families. There is no instant cure for kleptomania. So, how to cure kleptomania? There are treatment steps available to help reduce or remove the symptoms through therapy and other means. Here are some helpful ways to deal with kleptomania. Accept the Problem It is not easy to accept that you have a condition that urges you to steal. People can be in denial about their mental health disorder, and as a result, it spirals into a serious condition. If a loved one has approached you about seeking cure for kleptomania, accept it instead of feeling revolted or ashamed. Also, accept that seeking help for kleptomania can work out really well for you. Seek Treatment It is difficult for people to approach a therapist or a doctor about kleptomania due to associated shame or guilt. But it is important to see a doctor to understand the root of the problem and then treat it.

Dysthymia refers to chronic depression that can last for years. It is also known as persistent depressive disorder. What is Dysthymia? To expand on the dysthymia definition, it can be helpful to compare it with normal depression symptoms . It is the presence of the symptoms over a long period of time that makes dysthymia different from any other form of depression. The feeling of sadness or hopelessness can last for years and begin to affect a person’s normal life. You can become a gloomy person who can’t feel happy even on the happiest of the occasions. Recommended Read:  5 Early Signs of Depression Causes and Symptoms of Dysthymia The causes of dysthymia can be the same as any other depressive disorder. It can be inherited or occur due to a problem with the neurotransmitters in the brain. Traumatic events in life can also trigger depression that may last for years to come. Trauma can cause depression even later in life even if the events took place years earlier. The dysthymia depression symptoms can differ in their severity levels over the years. The usual symptoms are – Loss of usual interest in daily activities Hopelessness permeating every aspect of the life Lack of energy, extreme fatigue Poor self-esteem Indecisiveness Troubled sleep Reduced or increased appetite Irritability If you feel depressive feelings are taking over your life or if the symptoms do not improve after a few weeks; it is a good idea to see a doctor or a therapist.