How Forgiveness is the Key to Ensuring Your Mental Health
Forgiveness is about removing the negative energy of pain and trauma that one can store in the mind and body. But what does forgiveness mean? Forgiving someone involves removal of that negative energy. It is in no way an acceptance of the wrong or hurtful actions of a person who has caused you hurt or pain. Forgiveness: A Two-Way Process Forgiveness is a two-way process, whether you directly deal with another person in the equation or not. True forgiveness doesn’t come from merely admitting it in the heart. Acceptance is also important to achieve the miracle of forgiveness. Asking for forgiveness is also an act of courage. Not everyone is willing to admit that they did something wrong or hurtful. Whether you are forgiven or not is another matter. The two-way process can mean you and the other person. It can also mean you releasing and accepting the energy that causes you the anguish. The steps to forgiveness are not set in stone. You can meet the other person/s involved in the situation and talk to them verbally. Even if they are not willing to admit to their wrongdoings, your forgiving them can release you from the dark energy surrounding the situation.